[aild54]

Originally Posted by TheBiggest

ye but doesnt consuming a large amount of calories in one sitting lead to adipose deposits?

I believe in timing your carbs around 4 meals a day. Breakfast, pre-workout, post-workout, and post-post-workout. If you add before bed into that, you have 5 meals a day. That's all you need, IMO. Or, you could mash breakfast and pre-workout together.

[TheBiggest]

watsup dudes today was shoulders and traps it went down like this:

DB military press: 1x8-65lbs 1x7-65lbs 1x7-65lbs
seated lateral raises: 1x825lbs 1x8-25lbs 1x8-25lbs
bentover lateral raises: 1x8-25lbs 1x8-25lbs 1x8-25lbs
reverse pec deck: 1x8-145lbs 1x8-160lbs 1x8-145lbs
bb shrugs: 1x15-225lbs 1x15-225lbs 1x15-225lbs

[mikeh40+]

Originally Posted by TheBiggest

watsup dudes today was shoulders and traps it went down like this:

DB military press: 1x8-65lbs 1x7-65lbs 1x7-65lbs
seated lateral raises: 1x825lbs 1x8-25lbs 1x8-25lbs
bentover lateral raises: 1x8-25lbs 1x8-25lbs 1x8-25lbs
reverse pec deck: 1x8-145lbs 1x8-160lbs 1x8-145lbs
bb shrugs: 1x15-225lbs 1x15-225lbs 1x15-225lbs

perfect!!

[aild54]

I can dig it, man. Haha, of course I'm going to say you could add another set or two onto the compounds.
Btw, where have you been? You haven't posted much lately.

[TheBiggest]

thanks guys idk about adding sets to the compunds i guess i could but i just like t5o go as heavy as possible for three sets i dont like high volume i like high weight lol and ive been posting around just not in my log lol i kept forgetting my logbook at home lolll but today was back it was pretty intense here it is :

WG Pullups: 1x8-b/w 1x8-b/w 1x7-b/w
DEADLIFTS: 1x6-275lbs 1x5-275lbs+45lb chains on each side 1x5-275lbs+chains
lat pulldowns: 1x8-140lbs 1x8-160lbs 1x8-140lbs
tbar rows: 1x8-2 plates 1x8-2 plates 1x7-2 plates
hs rows: 1x8-145lbs 1x7-145lbs 1x7-130lbs

[StoneMan]

Originally Posted by TheBiggest

thanks guys idk about adding sets to the compunds i guess i could but i just like t5o go as heavy as possible for three sets i dont like high volume i like high weight lol and ive been posting around just not in my log lol i kept forgetting my logbook at home lolll but today was back it was pretty intense here it is :

WG Pullups: 1x8-b/w 1x8-b/w 1x7-b/w
DEADLIFTS: 1x6-275lbs 1x5-275lbs+45lb chains on each side 1x5-275lbs+chains
lat pulldowns: 1x8-140lbs 1x8-160lbs 1x8-140lbs
tbar rows: 1x8-2 plates 1x8-2 plates 1x7-2 plates
hs rows: 1x8-145lbs 1x7-145lbs 1x7-130lbs

Damn! Homie busted out the chains! Nasty, Tim, just nasty!

[TheBiggest]

ye man i felt so badass loll

[projecthatch92]

Originally Posted by TheBiggest

watsup dudes today was shoulders and traps it went down like this:

DB military press: 1x8-65lbs 1x7-65lbs 1x7-65lbs
seated lateral raises: 1x825lbs 1x8-25lbs 1x8-25lbs
bentover lateral raises: 1x8-25lbs 1x8-25lbs 1x8-25lbs
reverse pec deck: 1x8-145lbs 1x8-160lbs 1x8-145lbs
bb shrugs: 1x15-225lbs 1x15-225lbs 1x15-225lbs

You mentioned your front and rear delts are over-developed, but you only have one type of side lateral movement?

[TheBiggest]

o sh*t thats a typo i also did this hammer strength lateral raise machine after the regular laterals

[projecthatch92]

Ok that's better. I would switch up the order though a little.

Military
side laterals
bent over laterals
lateral machine
reverse pec deck
shrugs

[TheBiggest]

u think so? arent u supposed to hit the same muscle group back to back?

[aild54]

Does your gym have chains?! GOD DAMN IT! Everyone has chains but me!

[mikeh40+]

Originally Posted by TheBiggest

u think so? arent u supposed to hit the same muscle group back to back?

i dont think its really imperative to hit the muscles back to back, as long as you can give each exercise the same amount of effort it really has no bearing on growth at the end of the day

[TheBiggest]

ye my gym has chains im not doing deads with chains anymore tho its really annoying cuz when u put the bar doing the chains usually catch underneath lol im just gonna go up in weight now

[StoneMan]

Originally Posted by aild54

Does your gym have chains?! GOD DAMN IT! Everyone has chains but me!

Neither does mine, Chris. I feel ya...I wanna do those Branch-Warren-Raising-The-Titanic's-Anchor dips with chains across my neck...though my gym would probably boot me for scaring all the fairys on the exercise balls

[aild54]

Originally Posted by StoneMan

Neither does mine, Chris. I feel ya...I wanna do those Branch-Warren-Raising-The-Titanic's-Anchor dips with chains across my neck...though my gym would probably boot me for scaring all the fairys on the exercise balls

Exactly! Or chins like that.

[TheBiggest]

lol yea ive done dips wit the chains its soooo badasss but it hurts my neck i just use the belt wit plates now lol

[projecthatch92]

I hold dumbbells inbetween my legs

[aild54]

Pussies.

[TheBiggest]

MASSIVE leg day today boys i improved my squat technique and implemented "spreading the floor" the results were ridiculous here it is:

Squats: 1x8-225lbs 1x8-235lbs 1x8-255lbs new PR
leg press: 1x10-270lbs 1x8-360lbs 1x4-450lbs
Leg ext: 1x8-215lbs 1x8-225lbs 1x8-225lbs
Smith calf raises: 1x15-205lbs 1x12-255lbs 1x12-255lbs

i feel like ****ing he-man after those squats I HAVE THE POWER!!! loll

[aild54]

Congrats on the PB. 255 lbs. is some big weight, brother. Do you go nice and wide when you squat?
Btw, I would ditch the leg extensions and do SLDLs. Compounds all the way.

[TheBiggest]

ye i have my feet set wide now, powerlifter style. it definitely helps put up higher numbers. and ye i kno but i feel like braindead after squats and leg presses lol like i just killed like a million brain cells haha sldls would be sooo taxing

[aild54]

I can smell your pussy from here.

[TheBiggest]

haha i kno ive been bitching out i go into the workout fully intending to do them but i let myself talk myself out of them i need to just do them im thinking of setting up another leg day and taking dls out of back day so i would also put sldls in there too

[StoneMan]

Congrats on the pr, keep banging bro!

[mikeh40+]

nice job bro,, nothing like hitting a PR on squats!!!BurnsExcellentSticker.jpg

[aild54]

Do it! You know I'm a fan of hitting everything twice a week, especially legs.

[TheBiggest]

quick question guys: what is better, plate loaded leg extension machine, or stack loaded leg extension machine

[aild54]

Squats.

[projecthatch92]

I always preferred to use the stack loaded machine, but I feel with something like that it's just user preference.