[TheBiggest]

i dont and i prob couldnt right now cuz my shoulder is tweaked i hope to be full strength in 1-2 weeks tho

[aild54]

Originally Posted by yegy3

do any of you guys do arnold presses? ive seen a significant difference in my shoulders after doing them for a couple months

I doooo.

[HawaiianPride.]

Do them every Wednesday for hypertrophy Back/shoulder day. One of my favorites.

[TheBiggest]

hey hp whats that compound in your avatar

[HawaiianPride.]

Testosterone

[TheBiggest]

haha i figured it would be something along those lines...u can never have too much test lol

[HawaiianPride.]

Agreed dude.

[TheBiggest]

had an awesome day in the gym today it was chest&tris not gonna put up my whole workout cuz i dont feel like diggin out my training log but i told my shoulders to lick my nuts and did flat bench lol im actually stronger than ever surprisingly i hit 225 for 2 sets of 5 at the end of my 5x5 im paying for it now tho my shoulders are beat up pretty bad i dont care tho im not letting them hold me back anymore im tired of not being able to workout optimally

[Zack]

How in the hell am I supposed to change things up when you won't post it? lol Like for real realz dude. Not fo play playz, but fo real realz.

[TheBiggest]

ok ok ill post lol i didnt do pin presses cuz i dont have a power rack i forgot to tell u that but it went like this:

flat bench 5x5
dips 3x10
flies 3x10
skulls 3x10
cable crossovers 3x10

[aild54]

Why are you guys changing stuff every week? Just curious.

[TheBiggest]

im not sure i just go with what he tells me lol i guess were doing some sort of conjugated periodization program

[Zack]

It's not changing necessarily from week to week. It's more of changing from db's to barbell and hitting diff angles. I've been busy and haven't really been able to talk to him much unless he's online. Hopefully tomorrow I'll be able to talk to him and gauge for the next week or two what's up.

[TheBiggest]

sounds good bro

[aild54]

Haha, I know you know what you're doing, Zack. You know how I roll, I just like to ask questions and understand.

[Zack]

haha it's all good dude. I like explaining stuff to you. You actually listen

[aild54]

It's greatly appreciated. I love to learn, especially about nutrition and training.

[projecthatch92]

Learning is fun. I like it too, just not in school

[aild54]

Where you at, foo?

[TheBiggest]

im here im here haha im getting super lazy for logwork idk y but today was legs i hit a pr on the leg press 7 plates for 10 reps nothing else noteworthy tho

[aild54]

So punch yourself in the head and focus. Haha, just kidding. Sort of.
7 plates a side?

[TheBiggest]

lol and yup 7 each side

[mikeh40+]

Originally Posted by TheBiggest

im here im here haha im getting super lazy for logwork idk y but today was legs i hit a pr on the leg press 7 plates for 10 reps nothing else noteworthy tho

nicely done , indeed a PR is something to talk about, congrats big guy

[TheBiggest]

thanks broo

[aild54]

You know what motivates me? Zhasni's videos. Maybe if you watch them you'll be more motivated.

[Zack]

You get any lazier and we'll have to put you in an old folks home

[yegy3]

7 plates a side is no joke. good job on the pr dude

[mikeh40+]

Originally Posted by Zack

You get any lazier and we'll have to put you in an old folks home

hey good idea zack, i need a spotter on bench press

[TheBiggest]

haha good one mike and i meant lazy to post my workouts not do them. i never miss a workout

[mikeh40+]

Originally Posted by TheBiggest

haha good one mike and i meant lazy to post my workouts not do them. i never miss a workout

either way, i need company in the old geezer home!!!