[Kaboom]

Ok guys and gals!!

Im gonna try to update this log everyday.I have started one or two before but never followed thru with them.I have a busy life lol
Hers my plan, starting yesterday Monday November 16th I started my fairly clean bulk (after a week of being more or less off my diet since the show).I was 176 1/4 at the show and I am as of this morning 206. My plan is to get to about 225 maybe 230 staying under 12% BF.This will only be a 5 week bulk.Those of you that know me also know that I use so I will be doing a 5 week cycle during my bulk then I will be changing my cycle for the cut.Its just a simple very simple cycle not much of anything. Just test prop, adex and gh. Not sure what dosage of prop gotta talk to my guy.I will be running 5 ius of gh a day. and 1 mg of adex every other day.

My diet is as follows

6 oz beef 8 egg whites 1 cup of oats 1 bananna

8 oz chicken 12 oz red skin potatoes

10 oz steak 1 1/2 cups rice (this is my post workout meal)

10 oz chicken 9 oz sweet potatoe

10 oz turkey 1 cup veggies

10 oz steak 1 cup veggies

I will have a dessert with every last meal of the day

I will also snack on 6 tbs of peanut butter throughout the day

Suppose to keep sodium low

I also have a cheat meal every 5th day!!

As you can tell i like to keep things simple. Dont over complicate things or you just get frustrated and give up.

[Kaboom]

Yesterday was arm day.Im not use to doing Bis and tris on same day but this is my new workout.

TRIS

Pushdowns cable rope attachment 3x8-12

Close grip bench 3x8-12

Overhead extensions 3x8-12

Dips 7s (10 reps, 30 second rest)

BIS

Alternating DB curls 3x8-12

Hammerstrength preacher curls 3x8-12

Seated hammer curls 3x8-12

Standing camber bar curls 7s (10-15 reps,30 second rest) This part is killer!!

After this routine my arms feel like they are 26 inches lol!!!!!

[Kaboom]

Today is leg day fellas.I will post my killer leg workout this afternoon. I will be splitting it up and doing quads in the am and hammies in the pm.
Talk to ya soon dungeoneers!!

[Cork]

Oh nice. Seems like a lot of competition going on in March/April.

I'll be reading for sure.

[HawaiianPride.]

Subscribed. I like the idea of splitting your leg movements in two sessions in one day too. You should hit your goals with no problem.

[Kaboom]

Just finished my quad workout but dont have time to post gotta eat and get to school I will post this afternoon though
Thanks for stopping by guys

[projecthatch92]

in for this one

[Teran]

In as well.

[Kaboom]

Ok here goes my Quad workout!

Leg extensions 4x12-15

Squats 4x8-12 ( will be alternating between front and back squats every workout)

Leg press 3x8-12

Hack Squats 7s (10-15 reps,30 secs rest) will be alternating these with the leg press for the 7s every other workout.

Then my hamstrings were done this evening

Stiff legs 4x8-12

Single leg standing leg curls 3x8-12

Lying leg curls 3x8-12

Seated leg curls 7s (10-12 reps 30 second rest) will alternate seated and lying leg curls for the 7s every other workout

Tomorrow is chest day!

[Kaboom]

I could be posting the weight I used for all the exercises but since its a new workout Im just playing with the weights right now.

[mindstar]

just a question, why so much a-dex on a bulk? are you estro sensitive? The water shouldn't be a problem unless you have bp issues. I'd personally drop it to .5eod or, better yet, grab some proviron. but, you've been doing this a while so feel free to tell me to gfm.

[Kaboom]

legitimate question my friend. I dont feel that 1 mg every other day is that high.Starting 4 weeks out from show its everyday.Running it like I am on a bulk your gains wont be as high but imo are much better gains

[n88tr]

Are we going to see any before and after shots?? Pics make me feel more involved for some reason.

Good to see another log thread.

[Kaboom]

If you go to my Nov 7th show thread you will see pics of me from my show at 176 1/4

[Kaboom]

Chest day boys

Again keeping it simple but I got one helluva pump.I couldnt reach across with one hand to scratch the opposite shoulder lol

Dumbbell incline press 4x8-12 started with 100s ended with 140s

Hammerstrength incline press 4x8x12 started with 225 ended with 405

Hammerstrength flat press 3x8-12 started with 225 ended with 315 My chest was gone by this time.

Pec dec 7s (30 sec rest 10-15 reps) started with 85 ended with 130 I think
will alternate with cable crossovers every other workout.

I am trying to bring up my upperchest some before april!

[Cork]

How's that delt of yours doing, still giving you problems?

[mindstar]

fair enough, and you know how your body responds best by now.

On another note, I like that you don't do crazy volume like a lot of folks. I think that there are people here that could learn a thing from reading this log...I mean your volume is high, but not insane like so many guys I see...

[mikeh40+]

about time you have this bad boy up and running, good to see Kaboom for sure i`ll be watching this and picking up a few of your hidden secrets as well,, and yes post your weights that your using!! thanks for logging this bro!

[Kaboom]

This is actually more volume than I am use to.I usually stay 10-12 rep range and 3 maybe 4 exercises but not the 7s to often

BTW Cork,delt is doing much better.Dont ask me why I never took time off,never had surgery..nothing but I do not feel it anymore its at least at 95%!!
I honestly believe my last cycle helped it

[Kaboom]

Ok mikey I added weight for the chest day.I wrote it down today.Ill try to get weights for everything next week lol

[mikeh40+]

Originally Posted by Kaboom

Ok mikey I added weight for the chest day.I wrote it down today.Ill try to get weights for everything next week lol

thats my boy!!

[GETTINGSTRONGER]

great log bro, in for ride!

[Kaboom]

ok guys yesterday was back day

chins (wide grip) 4x8-12 worked my way up to using 2 45lb plates

T-bar rows 4x8-12 worked up to 450lbs

Bent over barbell rows (under hand grip) 4x8-12 just went up to 275 on these lower back been little funny lately

1 arm dumbell rows 3x8-12 up to 150s

deadlifts 3x8-12 again stopped up to 455 to take a little easy on my lower back

Dorian yates row(hammerstrngth) 7s 30 sec rest 10-15 reps

I felt like Godzilla after an ass beating by ultraman by time I got through here.(damn I just showed my age lol)

[Kaboom]

Today was Shoulders!!! My Favorite body part of all times !!!!!!

Military press on smith machine
4x8-12 went up to 315

DB front raises 4x8-12 up to 50s. Honestly im not sure why I am hitting front delts directly I was told to quitdoing that when I was preparing for show because they over power my rears and bis but gotta admit I love hitting them!

upright rows 4x8-12 up to 135

machine side raises 7s 10-15 reps 30 sec rest

standing db shrugs slightly bent forward 4x8-12 up to 150s

Barbell shrugs with 2 sec pause @ top 4x8-12 just up to 405 with these

bentover db lateral raises 4x8-12 up to 45s

machine reverse pec deck 7s 10-15 reps 30 sec rest up to 145

I love this workout.My shoulders are screaming at the end.I coulddnt hold my arms up!

[projecthatch92]

wide grip chins with 90 lbs? holy fawking ouch!

[mikeh40+]

Originally Posted by Kaboom

Today was Shoulders!!! My Favorite body part of all times !!!!!!

Military press on smith machine
4x8-12 went up to 315

DB front raises 4x8-12 up to 50s. Honestly im not sure why I am hitting front delts directly I was told to quitdoing that when I was preparing for show because they over power my rears and bis but gotta admit I love hitting them!

upright rows 4x8-12 up to 135

machine side raises 7s 10-15 reps 30 sec rest

standing db shrugs slightly bent forward 4x8-12 up to 150s

Barbell shrugs with 2 sec pause @ top 4x8-12 just up to 405 with these

bentover db lateral raises 4x8-12 up to 45s

machine reverse pec deck 7s 10-15 reps 30 sec rest up to 145

I love this workout.My shoulders are screaming at the end.I coulddnt hold my arms up!

mikey likey!!
do you do your bent over db later raises seated or standing bent over?
and 50`s on front db raises? holy crap i`m pretty sure i only go for 35`s tops on them,
great to see you posting the poundages your moving, lets me know how i`m looking compared to someone as strong as yourself, you have very strong shoulders kaboom!

[Kaboom]

Originally Posted by projecthatch92

wide grip chins with 90 lbs? holy fawking ouch!

Ill do my 1st set with no weight,2nd with 45,3rd with 90 and 4th with 45 again.No way 90 could be my last set lol

Originally Posted by mikeh40+

mikey likey!!
do you do your bent over db later raises seated or standing bent over?
and 50`s on front db raises? holy crap i`m pretty sure i only go for 35`s tops on them,
great to see you posting the poundages your moving, lets me know how i`m looking compared to someone as strong as yourself, you have very strong shoulders kaboom!

Thanks Mikey!!! Shoulders are my favorite.
Ill usually warm up with like 25s then I will go 40 ,45, 50s. shooting for 12 but usually end up with 8 or 9 on last set

[GETTINGSTRONGER]

damb bro, 2- awesome workouts. no doubt your pushing and pulling some massive wt. Bentover db lat raises with 45s....and one arm db rows with 150s, thats fu*king awesome. Do you use lifting straps on shrugs, rows etc. when your going this heavy.

[Kaboom]

thanks bro, yeah i use straps for shrugs anything over 315,db rows I have to use for anything over 110
The barbell rows are with a reverse grip so I really dont need to use the straps on them

[GETTINGSTRONGER]

cool. I use to have a trainer buddy years ago that said that straps defeated the purpose, but i have always liked to use them. I would tell him that if anything was defeating the purpose, it was losing your grip before you could finish your exercise. I guess everyone has there opionon! On your mil. press how far you coming down, im coming down to about the chin area. Any further on me and i get the shoulder tweek.