[mybodymyway]

Sup everyone! Here's my plan!! :) I'm aiming for Keto!

Supps:
1x Tresos-B PlusE
5ml OmegaSure Fish Oil.
5ml Evening Primrose Oil.

Food:
M1: 1x Horley's Ripped Factors + 2 Tbsp Extra Virgin Coconut Oil.
M2: 2x Eco Eggs + 3 Egg Whites + 100g Broccoli + 100g Cauliflower.
M3: 1x Horley's Ripped Factors + 2 Tbsp Extra Virgin Coconut Oil.
M4: 170g Chicken Thigh + 100g Broccoli + 100g Cauliflower.

Calories: 1,572
Fat: 101.3g
Protein: 144.8g
Carbs: 28.1g - 11.4g Fiber = 16.7 Net Carbs.


__________________________________________________ _______

I was thinking the other day... (Yes, dangerous for me. I know :P) That I sometimes wish I was a man so I could train up and look as hot as Tyler Durden out of Fight Club and then be a total man whore...LOL.

Fight Club is THE BEST movie ever...

[mybodymyway]

Today:
M1: 1x Horley's Ripped + 1 Tbsp Coconut Oil.
M2: 170g Chicken Thigh + 100g Raw Broccoli.
M3:1x Horley's Ripped + 1 Tbsp Coconut Oil.
M4: 170g Chicken Thigh + 400g Raw Cauliflower.

Calories: 1,573
Fat: 80.6
Protein: 182.2
Carbs: 30.4

Ahhh full as!

Yesterday it was so freaken hot I stripped down to underwear and thought I was alone in the house, so as you do I walked down and across the hall to get to the shower. My roommate walked out at the same time and saw me half nekked! Bahahaha.

She was pretty cool about it though and just said "So I wasn't the only one thinking of doing that!" Mad embarrassed, LUCKLY I had my fake tan on and pretty underwear! Bahaha.

Some bodybuilder told me that they sell Clen at a Gym close by to my work... He told me that if I was 'extra' nice to him he could talk to a mate and get me a good deal.

Pfffttt! Yeah right pal!

1. I'm not like the easy bimbo's that you have hanging around so NO I will not be 'extra' nice to you!
2. I'm pretty happy with diet and exercise to get lean, mmmkay?

_______________________________

I did this twice with a 2min rest in between!

60 Jumping Jacks
30 High Knees
12 Spider Push-Ups
50 Jumping Lunges (25 each side)
20 Mountain Climbers
10 Burpees
10 Tricep Dips

[Cork]

How long do you plan on holding out keto for? How often are refeed days?

If I were you I'd change breakfast to whole food; some cheese, eggs and sausage. Thats what I used for keto back in the day and it tasted great too!

Are your workouts always geared towards HIIT/cardio or will you be lifting weights as well?

(If your underwear post doesn't elicit more responses, I don't know what will)

[Thomas_Rivera]

I wouldn't use coconut oil for a keto diet. I could see there being some advantages preworkout for a little boost, but other than that I wouldn't use it.

I would stick to whole foods unless you try to bulk and can't make weight.

[mybodymyway]

Originally Posted by Cork

How long do you plan on holding out keto for? How often are refeed days?

If I were you I'd change breakfast to whole food; some cheese, eggs and sausage. Thats what I used for keto back in the day and it tasted great too!

Are your workouts always geared towards HIIT/cardio or will you be lifting weights as well?

(If your underwear post doesn't elicit more responses, I don't know what will)

I'm doing Keto as a lifestyle thing... Seriously carbs put me to sleep and make me a miserable person. I haven't really decided about re-feed days, I think when I stall I'll give it a go? Hmm I'll have to see, I suppose.

Sausages are full of processed crap aren't they? Although I do want to try the Kangaroo Sausages that I saw at Coles yesterday... Yeah, I used to eat alot of Eggs and Cheese consider them back on the menu! :P

Ummm, I love HIIT the only problem I have is that I'm not very confident with weight training.

I do have access to a gym, but they are all really big guys there and I look so stupid going in there, plus when I get nervous I freak out and forget what exercises I planned to do and mess up.

Bottom line is: I'm not confident with weight training especially in front of guys that look like they can snap me with thier pinky fingers and I suck at planning out effective training routines.

Hahaha, thank god my roommate didn't freak out and surprisingly it's not alkward like I thought it would be...

Originally Posted by Thomas_Rivera

I wouldn't use coconut oil for a keto diet. I could see there being some advantages preworkout for a little boost, but other than that I wouldn't use it.

I would stick to whole foods unless you try to bulk and can't make weight.

Okay, Coconut oil is out except for pre-workouts. :) Thanks Thomas!

Hahaha, I feel like I should be paying you for your info since you know your Keto stuff better then anyone else!

[mybodymyway]

Today

Supps:
1x Tresos-B PlusE.
5ml OmegaSure Fish Oil.
5ml Evening Primrose Oil.
15ml L-Carnitine.

Food:
M1: Horley's Ripped in Water.
M2: 3 HB Eggs + 200g Raw Cauliflower.
M3: Horley's Ripped in Water.
M4: 3 HB Eggs + 200g Raw Cauliflower.
M5: 200g Chicken Thigh with Skin.

Training:
1 Hour LISS.


My diet is pretty boring but I love it.


I also love eating things RAW and like my red meat especially bloody and salty... Blue Steak = Best. Ehh, I know I'm a freak. My friends think I seriously have a problem. LOL!

But my Motto is: If it's possible to eat it raw, I will.

[Thomas_Rivera]

You don't have low confidence in the gym, don't go there to compare yourself with other people, just go and put the work in.

You can eat sausages.

[mindstar]

i disagree, coconut oil is great provided it's extra virgin, as is macadamia oil

[Cork]

Personally, I have great respect for any girl who goes in and lifts like I do. Go right up to that dumbell rack and show those dudes who's boss (as long as you don't mind being stared at, haha).

[rmike]

I like the raw food, especially veggies:)
Anyone who wouldnt respect you in the gym bc your a female is a LAME. Period. Nice work, your doing the right things

[Thomas_Rivera]

I'll look up the links because i've lost them by now. But the negatives i've read about MCT's like coconut oil is that they raise up ketone levels, thats why I think replacing a majority of the fat with just coconut oil is a bad thing.

[mybodymyway]

Originally Posted by Thomas_Rivera

You don't have low confidence in the gym, don't go there to compare yourself with other people, just go and put the work in.

You can eat sausages.

Your right. It's up to me if I want to change myself for the better.
Trust me, I feel like an idiot when I do compare myself it's something I gotta get over. Self criticism has always been something I'm good at.

Hell yes to the sausages! I'm picking some up tomorrow.

Originally Posted by mindstar

i disagree, coconut oil is great provided it's extra virgin, as is macadamia oil

I do have the Extra Virgin kind, also Organic. It's from my store. :)

Originally Posted by Cork

Personally, I have great respect for any girl who goes in and lifts like I do. Go right up to that dumbell rack and show those dudes who's boss (as long as you don't mind being stared at, haha).

Hahaha, the problem is I wouldn't know what to do with it. LOL. My form would be completely out of whack. I need to get a newbie book on weight training, I'm only really used to doing body weight and cardio.

If anyone has any suggestions on a good training plan, I'm all ears! :) :)

Originally Posted by rmike

I like the raw food, especially veggies:)
Anyone who wouldnt respect you in the gym bc your a female is a LAME. Period. Nice work, your doing the right things

Haha, It seems like nobody else can handle them! :p
Ahhh thanks rmike! :) They aren't sexist or anything, it's just that I feel out of place in a testosterone dominated fight gym! Hahaha!

It's also nice to hear from someone that I'm on the right track too! :)

Originally Posted by Thomas_Rivera

I'll look up the links because i've lost them by now. But the negatives i've read about MCT's like coconut oil is that they raise up ketone levels, thats why I think replacing a majority of the fat with just coconut oil is a bad thing.

I think I have read that somewhere too. Something about how it goes straight to your liver or something. Thats why it's good for a boost... Maybe if I don't use it as my only fat source in my diet it should be fine. Pre-workout's and maybe some in the morning if I need a pick me up?

[mybodymyway]

I watched this clip on YouTube just now and it was Ronnie Coleman Vs Arnold Schwarzenegger...


YouTube - Coleman Vs Schwarzenegger



Personally, Arnold does it for me!
Ronnie's stomach freaks me out a lil...

[mybodymyway]

Hell yes!!! I went to the gym!! Mwahaha!

I did have an anxiety attack in the bathroom though and thought I was going to pass out BUT I kept telling myself people are here to train and so are you! Nobody is looking at you they are too busy trying to improve themselves like you are!!


I know this is wierd, like seriously wierd... but I have a problem with social anxiety sometimes, especially in places where you can possibly be judged on appearance.
Combine that with being extremely and brutally self critical it's not cool being me sometimes! lol. Ahhh, it was totally ace! I did it! :) Complete milestone for me!
I think I will go tomorrow too! Haha!


_______________________________

Food:
M1: 4x HB Eco Eggs.
M2: Horley's Ripped + 1 Tbsp Coconut Oil (Pre-Workout)
:::GYM TIME!:::
M3: Horley's Ripped + Musashi BCAA's.
M4: 170g Chicken Thigh with Skin + 500g Cauliflower.

Gym:
5 Min on Treadmill.
10 Mins on Rowing Machine.
30 Mins Treadmil.
10 Mins on Rowing Machine.
5 Mins on Treadmil.

Felt like running alot today, but broke it up with the Rowing Machine.

I'm sitting here typing this with Peroxide in my hair... I forgot how much of a pain in the behind it is going Blonde. Haha!

Blehhh!! :):):) Today was an ace day!

[Thomas_Rivera]

A lot of people are critical of themselves. I am, I was in great shape then had a lot of personal issues come up and I hit a long rut I'm crawling out of.

Unless someone there is paying you to go to the gym or paying you to look good then don't worry about what anyone thinks. What anyone else thinks is inconsequential.

I still haven't found the links i'm looking for, the links im thinking about cover

1. Raising ketone levels


If I find the links tonight or tomorrow night i'll post them, essentially on a ketogenic diet you don't want things that directly raise ketone levels high. High ketones on a ketogenic diet trigger insulin release in healthy people, its the bodies natural way of keeping ketone levels low.


Ok this page has some of the stuff

MCT's (Medium Chain Triglycerides) - ProActiveHealthNet

More specifically using the MCTs preferentially to LCT's.

[Cork]

Good job on conquering your fear and heading to the gym.

[n88tr]

Good to see you back mybody.

[mybodymyway]

Thanks guys!

[mybodymyway]

Food:
Same as usual.

Didn't get to take my supps though.

______________________________

Haha, I'm so excited!! I'm going to buy new fitness mags today!! When I moved I threw away 50+ womens health magazines. It was a massive loss. :(

I ALSO found out I could of claimed all that back on tax, plus the $2000 worth of Nutrition and Fitness books I have on my bookshelf!

Not happy I didn't keep my dockets :(

[rmike]

Originally Posted by mybodymyway

Hell yes!!! I went to the gym!! Mwahaha!

I did have an anxiety attack in the bathroom though and thought I was going to pass out BUT I kept telling myself people are here to train and so are you! Nobody is looking at you they are too busy trying to improve themselves like you are!!


I know this is wierd, like seriously wierd... but I have a problem with social anxiety sometimes, especially in places where you can possibly be judged on appearance.
Combine that with being extremely and brutally self critical it's not cool being me sometimes! lol. Ahhh, it was totally ace! I did it! :) Complete milestone for me!
I think I will go tomorrow too! Haha!


_______________________________

Food:
M1: 4x HB Eco Eggs.
M2: Horley's Ripped + 1 Tbsp Coconut Oil (Pre-Workout)
:::GYM TIME!:::
M3: Horley's Ripped + Musashi BCAA's.
M4: 170g Chicken Thigh with Skin + 500g Cauliflower.

Gym:
5 Min on Treadmill.
10 Mins on Rowing Machine.
30 Mins Treadmil.
10 Mins on Rowing Machine.
5 Mins on Treadmil.

Felt like running alot today, but broke it up with the Rowing Machine.

I'm sitting here typing this with Peroxide in my hair... I forgot how much of a pain in the behind it is going Blonde. Haha!

Blehhh!! :):):) Today was an ace day!

Its not wierd at all, ALOT of people feel the same way you do. Many of the people that you think may be judging you are worried about being judged themselves! Very good job on getting through it, you should be very proud of yourself! We are

[mybodymyway]

:) :) Thanks rmike!

[mybodymyway]

Past few days I have been buying every Woman's Fitness magazine I can get my hands on and seriously binge reading them, lol.

_____________________________

Training is good, I'm still trying to sus out something thats good for me to do in regards to weight training.

I lost alot of strength from a couple of months ago and it's frustrating me that I can't even do 20 proper pull-ups. Where as I could do around 36 several months ago.

Bahhhh, I don't like it lol

Food, I have trying to have Carbs days or mornings and It's just not going to work! I overeat Carbohydrates and it sucks!!


I'll post my training plan soon. :) I really wanna get something started!!

[mybodymyway]

Hahaha, I caught myself eating Vegemite straight from the jar!!

Haha, It's got Protein and alot a B Vitamins in it, so I guess Vegemite is cool! lol


You Americans are missing out BIGTIME! lol

[mikeh40+]

Originally Posted by mybodymyway

Hell yes!!! I went to the gym!! Mwahaha!

I did have an anxiety attack in the bathroom though and thought I was going to pass out BUT I kept telling myself people are here to train and so are you! Nobody is looking at you they are too busy trying to improve themselves like you are!!


I know this is wierd, like seriously wierd... but I have a problem with social anxiety sometimes, especially in places where you can possibly be judged on appearance.
Combine that with being extremely and brutally self critical it's not cool being me sometimes! lol. Ahhh, it was totally ace! I did it! :) Complete milestone for me!
I think I will go tomorrow too! Haha

good job on the getting past the anxiety attack , what a pain in the ass they can be, i also have social anxiety so i can def. relate to how you feel when the attacks rear their ugly head, best of luck with your training, and if you ever need to shout out about your attacks PM me, i know all about those damn things,, keep up the good work

[rmike]

Originally Posted by mybodymyway

Hahaha, I caught myself eating Vegemite straight from the jar!!

Haha, It's got Protein and alot a B Vitamins in it, so I guess Vegemite is cool! lol


You Americans are missing out BIGTIME! lol

Yeah we must be missing out! What exacly is vegemite? lol I love protien and b vit's

[Cork]

Vegemite is nasty stuff. It's basically yeast poop.