Starting on my Path to Competition.

**projecthatch92** · 11-07-2009, 01:27 AM

It's kind of easy for Mike since he was the star of the show lol

**mikeh40+** · 11-07-2009, 07:33 AM

Quote:

Originally Posted by JakeVendetta

^lol. I like how you just manage to find a random pic that has Freak(s) in gold letters.

i`ll never tell my sources.... cough cough.. google.. cough cough.. lol

**JakeVendetta** · 11-07-2009, 12:01 PM

You can find anything on the internet.... anything.

Lauder155 · 11-09-2009, 08:08 PM

Ahaha wow ^^^^
Well another day of workingout. Eh super ass tired when i got home from school. Had a bunch of **** going on. Still managed to go up in weight though. Only did Deads today. Here it is.
DeadLift:
205x5
225x3
250x2
295x1 <--Pretty much ****tin my pants to get up but i got it.
Got my adau membership in the mail! Seein it got me pumped for the meet.
Only 5 more weeks..

**JakeVendetta** · 11-09-2009, 11:00 PM

Nice i was just going to remind you that you need to make sure you get registered before the end of the month.

**mikeh40+** · 11-10-2009, 02:03 PM

295x1!! thats great looks like you have a lot going for you all the best with this comp. coming up!!

Lauder155 · 11-10-2009, 10:32 PM

Hello everyone. Everyday i wake up feeling stronger and ready to go out and work towards my goals. Heres todays workout:
Warm-up:
Box Jumping
20x4

Squat:
warmed up with 135x5
185x4
205x3
215x2 <--Pretty pumped about that cause my first week i was bearly doing 190:)

Calf Raises:
70x10
85x10
105x10

Cooled down with some box jumps.
Excited about gaining some weight in my squat. Everydays another adventure. Thanks for following.

**mikeh40+** · 11-10-2009, 10:58 PM

Quote:

Originally Posted by Lauder155

Hello everyone. Everyday i wake up feeling stronger and ready to go out and work towards my goals. Heres todays workout:
Warm-up:
Box Jumping
20x4

Squat:
warmed up with 135x5
185x4
205x3
215x2 <--Pretty pumped about that cause my first week i was bearly doing 190:)

Calf Raises:
70x10
85x10
105x10

Cooled down with some box jumps.
Excited about gaining some weight in my squat. Everydays another adventure. Thanks for following.

thats great 215 up from 190,

its always nice to see weights moving upward, and feeling stronger, thats what keeps us moving forward, you have a great out look, every day is another adventure, only you can make it positive or negative, and you have a very positive mind!

Lauder155 · 11-10-2009, 11:09 PM

Thanks man i try to stay positive even if im having a bad day. Theres no point on stressing over something stupid and ruining ur workout and everyone elses day. Thanks for the support:)

**JakeVendetta** · 11-10-2009, 11:23 PM

Nice workout short and too the point ;-)

Sorry i wasnt around earlier i fell asleep at like 730p and didnt get up until now.

**mikeh40+** · 11-10-2009, 11:44 PM

Quote:

Originally Posted by Lauder155

Thanks man i try to stay positive even if im having a bad day. Theres no point on stressing over something stupid and ruining ur workout and everyone elses day. Thanks for the support:)

no thanks needed for the support, but you are more than welcome,, hit me up any time for anything you may need, your brother probably has you covered there, but the offer is always on the table,

Lauder155 · 11-11-2009, 09:20 PM

lol ok thanks man^^

Todays cardio day. Lost a bunch of weight but it was all fat no muscle. Feels good to get lean. Im doing 132 at the meet and im down to 128 from 135 so pretty excited about that. Heres Today:
Short sprints on the treadmill.
did 10mph for 15 50m Sprints.

Cooled down with a 6mph run for half hour.

Not really sure what to do other than run for cardio. Any tips? Thanks.

**JakeVendetta** · 11-11-2009, 09:46 PM

Theres lots of other things you can do for cardio. Bag Carries, Light circuits (or evenbody weight exercises), throw some blocks in that black sled and pull it across the yard kind of like sprints (pretty sure you've done these with me before), jump rope, the options are only limited by your imagination.

**Zack** · 11-11-2009, 09:51 PM

I'm watching you now boy.... I don't play.

I'm gonna help make you the god damn best lifter around here. You'll be kickin your bro's ass in no time

**JakeVendetta** · 11-11-2009, 09:53 PM

^haha i'd love a little competition :-)

**Zack** · 11-11-2009, 10:12 PM

You wanna throw down big man? Fisticuffs?

**JakeVendetta** · 11-11-2009, 10:22 PM

that sounds dirty.... i'm in.

Lauder155 · 11-11-2009, 11:04 PM

Ahaha you guys are jackasses.
And ya thanks jake i thought so but i wasnt sure and didnt wanna **** up my other days by working someother part of my body.
Lol if i start gaining weight ull be gettin some competition bitch:)

Lauder155 · 11-11-2009, 11:06 PM

I like how it lets me say jackass and bitch but not ****. ^^^

**JakeVendetta** · 11-11-2009, 11:06 PM

Just dont go so hard that it affects your other days. Please do I would love it.

Lauder155 · 11-11-2009, 11:09 PM

ahaha i feel a storm coming bitch

Lauder155 · 11-13-2009, 11:20 AM

Hey everyone. Had a bunch of **** going on yesterday with school so didnt have time to put my stuff on. Got bored at school so i thought id put something on.
Here's yesterdays:
Bench:
135x5
140x3
145x1

Weighted Dips:
5x15
10x5
25x5

Weighted Pull-ups:
5x15
10x10
25x5

Dumbell Torque:
Cant really remember weight.

Did some other stuff but cant remember lol. Ill have todays routine on tonight cause i got nothing going on. Later.

**mikeh40+** · 11-13-2009, 02:26 PM

Quote:

Originally Posted by Lauder155

Hey everyone. Had a bunch of **** going on yesterday with school so didnt have time to put my stuff on. Got bored at school so i thought id put something on.
Here's yesterdays:
Bench:
135x5
140x3
145x1

Weighted Dips:
5x15
10x5
25x5

Weighted Pull-ups:
5x15
10x10
25x5

Dumbell Torque:
Cant really remember weight.

Did some other stuff but cant remember lol. Ill have todays routine on tonight cause i got nothing going on. Later.

what pray tell is a Dumbbell Torque??????

**JakeVendetta** · 11-13-2009, 05:26 PM

pretty sure he means barbell tourque. Looks like a good workout.

**mikeh40+** · 11-13-2009, 07:20 PM

Quote:

Originally Posted by JakeVendetta

pretty sure he means barbell torque. Looks like a good workout.

still have no idea what a torque is ?? guess i`ll have to do a google search

**JakeVendetta** · 11-13-2009, 07:36 PM

If you cant find it let me know. I'm at work but i'll find a link for you when i get home.

**mikeh40+** · 11-13-2009, 08:08 PM

Quote:

Originally Posted by JakeVendetta

If you cant find it let me know. I'm at work but i'll find a link for you when i get home.

ok,, thanks jake!! love ya man, love ya!! xoxoxoxoxxx

**JakeVendetta** · 11-13-2009, 08:10 PM

you know i got your back (no homo of course)

Men's Health - Power Training - Rotational Core - Barbell Torque

**mikeh40+** · 11-13-2009, 08:13 PM

Quote:

Originally Posted by JakeVendetta

you know i got your back (no homo of course)

Men's Health - Power Training - Rotational Core - Barbell Torque

oh dang i never seen those before, looks like a great core strengthening movement, yes? just guessing on that,, and why the no homo? lol... j/k...

**JakeVendetta** · 11-13-2009, 08:18 PM

haha.. yeah they can be pretty brutal but if you do them correctly you'll know they're working.