Prime52's log..."Prime it Tear it ReBuild it"

**prime52** · 10-11-2009, 04:02 PM

back once again back on track, been training hard and strong since the accident more hungry then ever. thought it would be interesting to have my monthly pictures and videos here and there to log my progress and stuff.

currently on my 8 week of cycle and got 9 more to go.

happy to report im up to 274 hovering at 12% bodyfat.

**HawaiianPride.** · 10-11-2009, 04:03 PM

What are you goals and what are you stacking.

**prime52** · 10-11-2009, 04:03 PM

here is a pic of me in my Halloween mask

**prime52** · 10-11-2009, 04:06 PM

goal
compete
1.2010 NPC jr cal
2.2010 NPC Excalibur

compition goal
260 at 4-5% body fat

5iu gh training day
prop
sus
var
tbol
eq
masteron

**HawaiianPride.** · 10-11-2009, 04:08 PM

Sounds like a typical IFBB stack, with lower dosages most likely. Good luck with your log..

**prime52** · 10-11-2009, 04:18 PM

thanks, see how far i can take this one. I finally learn how to add pic by thumb nail or whatever.

**HawaiianPride.** · 10-11-2009, 04:19 PM

Well I still don't know how. That's why most of my photos are huge all the time. Any of that list from G?

**prime52** · 10-11-2009, 04:21 PM

all of the list is from ggggg haha see if i up load a little something

**prime52** · 10-11-2009, 04:28 PM

yum yum

**HawaiianPride.** · 10-11-2009, 04:30 PM

I was thinking NPP and some Sust next round with some EQ possibly thrown in there. Is the Sus smooth from them? And how would NPP gains stack up against Prop.

**HawaiianPride.** · 10-11-2009, 04:31 PM

Lucky bastard they gave me lame ass brown and pink tops..

**prime52** · 10-11-2009, 04:33 PM

lol, the pink tops are prop i have 20 bottles laying around here.
the sus is good, once you pin prop and suspension anything else doesn't hurt haha. all ive been pinning is quads

**HawaiianPride.** · 10-11-2009, 04:35 PM

Yeah vastus is the way to go. Delts are just as fun, traps are just akward to me.

**prime52** · 10-11-2009, 04:46 PM

I used to pin a lot of shoulders but im hitting 3cc e o d so it wasn't but and my quads can take it haha

**HawaiianPride.** · 10-11-2009, 04:48 PM

I've gone over 1cc in the delt and damn the lump was huuuge, so I can't imagine anything above that. Quads can take that amount, same with the glutes and lats if you have enough meat on your bones.

Determined 08 · 10-11-2009, 07:18 PM

Good luck man! For what it's worth Ill be following along. Good to see you finally got a log going. You'll be my motivation whole I rehab my rotator
cuff

Stay strong man

**Moro** · 10-11-2009, 07:33 PM

looks like an epic stack there brah I'm in,

**prime52** · 10-11-2009, 10:49 PM

Sunday
legs
15min spin bike

squats
225x15 warm up
225x15 warm up
315x 15
405x12
495x10

leg press
5plates each side 15
8 plates each side 12
10plates each side 12
10plates each side 10

SLD's
185x15
185x15
225x15
225x15

leg curls super set with leg extensions

3x15 3x15

standing calves
5x 25

**projecthatch92** · 10-11-2009, 10:53 PM

where did you get your halloween mask? I can't find it anywhere on the interwebz

Determined 08 · 10-11-2009, 10:55 PM

How tall are you? Just trying to figure how your carrying that 270+ lol
Also if ya don't mind me asking how old are you? Don't gotta answer that one but I'd like to know your height for sure

**prime52** · 10-11-2009, 10:57 PM

Quote:

Originally Posted by Determined 08

How tall are you? Just trying to figure how your carrying that 270+ lol
Also if ya don't mind me asking how old are you? Don't gotta answer that one but I'd like to know your height for sure

im 21 and im six foot 2

Determined 08 · 10-11-2009, 10:59 PM

Damn your 21? Are you yanking my chain? Lol! If that's true your even more of a hoss then I already thought you were. Haha

**prime52** · 10-11-2009, 11:01 PM

Quote:

Originally Posted by projecthatch92

where did you get your halloween mask? I can't find it anywhere on the interwebz

walmart im rollin' back prices!

**prime52** · 10-11-2009, 11:03 PM

Quote:

Originally Posted by Determined 08

Damn your 21? Are you yanking my chain? Lol! If that's true your even more of a hoss then I already thought you were. Haha

yeah man 21, actually competed when I was younger natural of coarse, but decent genetics so i thought i take it to the next level, give trey a run for his money

**projecthatch92** · 10-11-2009, 11:04 PM

is your rep power 420 for a reason or what....

**prime52** · 10-11-2009, 11:09 PM

Quote:

Originally Posted by projecthatch92

is your rep power 420 for a reason or what....

lol I dont do drugs....haha

**HawaiianPride.** · 10-11-2009, 11:10 PM

Not technically :p

**projecthatch92** · 10-11-2009, 11:10 PM

fine i changed it for joo

Determined 08 · 10-11-2009, 11:16 PM

Yeah man Trey won the Excalibur too. I haven't seen a ton of pics of you except your avatar but your looking good man and hope for the best for ya.

A guy who lives around me and use to work with me, still goes to the same gym as me, Kris Schuldt won it in 2004: Kris Schuldt
Kris Schuldt

Its really cool your doing that particular contest cause I always follow that particular one cause some good bodybuilders have come from there.

Best of luck man!

Cork · 10-12-2009, 08:11 AM

Good lord that's a lot of special sauce. You're making Arby's jealous.

So you're totally healed from the car accident? Excellent news. Good luck with everything. I'll be reading.