[mperk]

Great numbers, my man - keep it up! (oh I guess that's what the cialis is for...)

[prime52]

Originally Posted by projecthatch92

looks like your shoulder is doin just fine with those inclines lol.

what kind of cardio do you do pre-contest

interval 25 min post workout or
5 mins cardio then right to abbs to failure repeat for 40 mins

[prime52]

Originally Posted by mperk

Great numbers, my man - keep it up! (oh I guess that's what the cialis is for...)

cials is fun haha, even if you dont need it

[101bodybuilder]

Originally Posted by prime52

cials is fun haha, even if you dont need it

Haha i was wondering if you needed it at 21, the girls better watch out pre contest with all the HIIT you need to do.

[HawaiianPride.]

It's always great to run when your on a stacked cycle.

[stalion]

your a beast bro crazy weight you move man

[prime52]

got today off

yesterday was shoulders

shoulder press BB
135x15
225x15
315x8
225x15

front raises super set with upright rows
30x12 100x12
40x12 150x12
50x10 150x10

side raises super set with bb shrug
25x15 225x12
35x12 315x12
40x10 315x10

revers pec deck
5 sets adjusting weight

[Medic08]

Went Carbless yet?

[prime52]

still carb cycling, getting down to as low as 200g of carbs.

[prime52]

todays workout chest, should have done legs but to much cardio with the girl last night left my back sore

2 sets dips warm up

bench press BB
135x15
225x15
315x10
405x10
315x15

incline DB press
100x18
100x15
100x10

decline super set with flat fly's
225x15 40x15
285x15 50x15
225x15 60x12

hammer strenght incline
3 plates each side x failure 2 sets

[101bodybuilder]

Originally Posted by prime52

todays workout chest, should have done legs but to much cardio with the girl last night left my back sore

Prime what did i tell you about warming up before cardio should of listened

[prime52]

Originally Posted by 101bodybuilder

Prime what did i tell you about warming up before cardio should of listened

haha thats not a bad idea, I usually dont. Ill warm up in the restroom hahah

[HawaiianPride.]

Damn you must have really went hard on that cardio. I do cardio with my girl at least 3 times a day, maybe 5 times.

[Teran]

Originally Posted by prime52

todays workout chest, should have done legs but to much cardio with the girl last night left my back sore...

Originally Posted by HawaiianPride.

Damn you must have really went hard on that cardio. I do cardio with my girl at least 3 times a day, maybe 5 times.

It's always good to vary your cardio workouts as well, different girls can help keep you from plateauing

Unfortunately for me today's cardio was eating two 4x4's from In-N-Out on the 8 minute drive from there to home.

[HawaiianPride.]

I would cut out a session of my normal cardio for some In 'n out right about now..

It's been over 4 years. Sad.

[101bodybuilder]

Originally Posted by prime52

haha thats not a bad idea, I usually dont. Ill warm up in the restroom hahah

Dont wanna pull a hammy my man hahahah

[prime52]

pulled hammies and growing...its all been done.

[prime52]

trained chest last night

incline BB
135x10
225x10
285x10
315x10
405x7

bench DB
100x15
100x13
100x9

decline db
100x10
90x10
80x9

decline flys
50x15
60x12
50x15

2 sets of push ups till failure

[mperk]

Originally Posted by prime52

trained chest last night

incline BB
135x10
225x10
285x10
315x10
405x7

bench DB
100x15
100x13
100x9

decline db
100x10
90x10
80x9

decline flys
50x15
60x12
50x15

2 sets of push ups till failure

Nice workout dude - very focused - you should be feeling that tomorrow! Heavy incline work - you must have a massive upper chest! Good going.

[prime52]

im feelin it already haha
going to hit some legs in a bit

[101bodybuilder]

Originally Posted by prime52

im feelin it already haha
going to hit some legs in a bit

Ya im doing the same tomorrow yeaaaa front squats

[prime52]

today legs

10min bike

leg press
2 plates each side x 25 super set with calf
3 plates each side x 25 super set calf
6 plates each side x 20 super set calf
10 plates each x 15 super set calf

hack squat
3 plates each x15
4 plates each x 10
3 plates each x 12

leg extensions super set with leg curls
4 sets till failure

hip abductors super set sld's
4 sets till failure

[rmike]

Wow. dude your incline bench is just insane. Thats ridiculous! lol 405x7? your a beast!

[gearhead]

Originally Posted by prime52

trained chest last night

incline BB
135x10
225x10
285x10
315x10
405x7

bench DB
100x15
100x13
100x9

decline db
100x10
90x10
80x9

decline flys
50x15
60x12
50x15

2 sets of push ups till failure

wTF.... guys like you scare me in the gym, lmao.... haha, but in all seriousness, your lifts are insane, you are moving some iron! The fact that you're not even 25, it kinda makes me feel like dog , no , no... like a girl better yet. Best of luck to you man, stay healthy. I'm subscribed

[prime52]

Originally Posted by rmike

Wow. dude your incline bench is just insane. Thats ridiculous! lol 405x7? your a beast!

thanks bro, weights actually coming down so is the strength. I still can put on shows, cant wait till feb to start bulking again :] currently 262 at 6%

[prime52]

Originally Posted by gearhead

wTF.... guys like you scare me in the gym, lmao.... haha, but in all seriousness, your lifts are insane, you are moving some iron! The fact that you're not even 25, it kinda makes me feel like dog , no , no... like a girl better yet. Best of luck to you man, stay healthy. I'm subscribed

thanks man, always been stronger then the average person since i started lifting at 15. I dont consider myself a powerlifter but i know i got some power. this log should lead up to the bulk cycle and a cut cycle and finally competition.

[rmike]

Your at 6% right now? Holy crap your lean AND huge, lol I was squatting today with 410 across my back and I thought about you benchin my max squat. lol
Good job bro, your gonna be amazing out there

[HawaiianPride.]

Yeah....... 6% at that weight is very impressive and motivational. Great work.

[prime52]

thanks guys

back workout last night

pull ups till failure x2 sets

deadlifts
225x15
315x15
405x10
495x10

DB row
100x20
100x18
100x15

bi

alt curl
50x12
60x12

hammer curl
60x12
70x10

preacher curl
125x15
145x15

[Determined 08]

Arm volume seems low. Is this what you've always done? or is it because your going low carb? Guessing your arms don't need to much work and that could be another reason