Prime52's log..."Prime it Tear it ReBuild it"

101bodybuilder · 10-22-2009, 06:47 PM

I remember the video of him doing 225 like 40 times but that was a while ago, cant find link. But anyways Prime i just found this log and wanted to say from some of the pics you posted up you would dominate Jr. Cal i seen some of the pics from the show as long as you stay injury free.

**prime52** · 10-22-2009, 07:16 PM

Quote:

Originally Posted by rmike

Do u have vid's up? If so, whats the link?

I sent the video link on your page

**prime52** · 10-22-2009, 07:20 PM

YouTube - 100lbs DB's shoulder press

**prime52** · 10-22-2009, 07:26 PM

Quote:

Originally Posted by 101bodybuilder

I remember the video of him doing 225 like 40 times but that was a while ago, cant find link. But anyways Prime i just found this log and wanted to say from some of the pics you posted up you would dominate Jr. Cal i seen some of the pics from the show as long as you stay injury free.

thanks bro, im no where near the competition date but Im ready to jump on stage at anytime.

starting to increase cardio<sex> twice a day, also doing 20min-25min HIIT very happy where things are going, training less and get better conditioning. 271 below 8% now, just started some t3 along with all the other goodies I got. got some insulin in the mail today

**Thomas_Rivera** · 10-22-2009, 07:33 PM

Quote:

Originally Posted by prime52

thanks bro, im no where near the competition date but Im ready to jump on stage at anytime.

starting to increase cardio<sex> twice a day, also doing 20min-25min HIIT very happy where things are going, training less and get better conditioning. 271 below 8% now, just started some t3 along with all the other goodies I got. got some insulin in the mail today

Just make sure you don't peak too early.

Cork · 10-22-2009, 07:47 PM

You going to do a half way show, or something before the main show to warm yourself up to the stage? I know you've competed before... but even you say it was ages ago.

101bodybuilder · 10-22-2009, 07:54 PM

Ya Prime im just finishing my bulk cycle and going to trim down to prolly 5 % so i can start taking in some special Halloween candy. Im sitting in around 9-10% BF.

**mperk** · 10-22-2009, 08:17 PM

Quote:

Originally Posted by 101bodybuilder

Ya Prime im just finishing my bulk cycle and going to trim down to prolly 5 % so i can start taking in some special Halloween candy. Im sitting in around 9-10% BF.

Damn dude - you should be BANNED from the site for even mentionning halloween candy! and the fact that you can get to 5%....
(good for you - I'm jealous...)

**prime52** · 10-22-2009, 08:21 PM

Quote:

Originally Posted by Cork

You going to do a half way show, or something before the main show to warm yourself up to the stage? I know you've competed before... but even you say it was ages ago.

yeah I might do the Excalibur this year, I was originally thinking of doing it next year to qualify but if I can be 255 on stage all legs then I have a chance first time around.

**prime52** · 10-22-2009, 08:26 PM

Quote:

Originally Posted by 101bodybuilder

Ya Prime im just finishing my bulk cycle and going to trim down to prolly 5 % so i can start taking in some special Halloween candy. Im sitting in around 9-10% BF.

Halloween candy isnt going to help u cut hahah

Determined 08 · 10-22-2009, 09:14 PM

Arnold told Franco Columbu to eat skittles and pizza pre contest. LOL

101bodybuilder · 10-23-2009, 07:20 AM

candy is good for you helps increase metabolism :] haha but i really dont remember last time i ate something sweet other than PWO shake lol.

**projecthatch92** · 10-23-2009, 02:51 PM

Quote:

Originally Posted by Thomas_Rivera

Just make sure you don't peak too early.

yup, you gotta remember cardio is about how long you do it, not how fast

**mperk** · 10-23-2009, 03:11 PM

Quote:

Originally Posted by prime52

yeah I might do the Excalibur this year, I was originally thinking of doing it next year to qualify but if I can be 255 on stage all legs then I have a chance first time around.

You should do the Jr. Cal first dude - based on last year's contebders - you'd def walk away with some hardware! plus good practice for posing, etc. But i think it's a different name next year. (I heard that Lonnie got Jay again as the guest poser - you gotta go just to get a pic with him!)

rmike · 10-23-2009, 03:59 PM

Wow prime, very impressive shoulder presses. Your a beast brotha!

**prime52** · 10-24-2009, 02:24 PM

friday - legs = no dancing that night!

front squats
135x15
225x15
315x15

squats
315x15
405x15
495x13

straight leg deads
135x15
185x15
225x15
185x20

leg curl
4 sets of 15 adjusting weight
super set with standing calvs

3 sets of seated calvs

**projecthatch92** · 10-24-2009, 02:26 PM

holy leg day batman.

prime, when you do front squats, do you cross your arms and just make sure it doesn't fall off your shoulders, or do you put your fingers under the bar with your elbows straight out?

**prime52** · 10-24-2009, 03:36 PM

yes cross my arms and keep my arms as high up as possible, having huge delts helps out al ot haha

**HawaiianPride.** · 10-24-2009, 03:47 PM

Any full body pics prime? I've only notice faded pics or cut off ones.. And in the gym your completely covered with sweat pants and a hoodie lol.

**projecthatch92** · 10-25-2009, 10:33 AM

Quote:

Originally Posted by HawaiianPride.

Any full body pics prime? I've only notice faded pics or cut off ones.. And in the gym your completely covered with sweat pants and a hoodie lol.

That's to keep all the ladies off him

**HawaiianPride.** · 10-25-2009, 11:52 AM

And yourself correct?

**projecthatch92** · 10-25-2009, 12:12 PM

I lol at your question

rmike · 10-26-2009, 01:27 PM

lol wow that was really funny for some reason. lol
Nice workout prime!

**prime52** · 10-26-2009, 03:07 PM

yesterday's chest workout

incline BB
135x15
225x15
315x15
365x12
405x8

bench press bb
315x15
315x12
315x9

db flies super set with cable fly's
4 sets will failure

cardio/abbs following

**prime52** · 10-26-2009, 05:52 PM

Quote:

Originally Posted by Thomas_Rivera

Just make sure you don't peak too early.

just ordered 120 tabs of cials these girls are in for some trouble.

**prime52** · 10-26-2009, 05:57 PM

back n bi

2 sets pull ups till failure
3 sets of pull downs, 7 back 7 front.

bar bell row palms up
185x15
225x15
315x10

single arm row super set with hyper extentions
100x12 20 reps body weight
100x10 20 reps with 25
100x10 20 reps with 45

bi

straight bar
135x10
185x10
225x5

single arm curl
50x12
60x12
60x10

rmike · 10-26-2009, 07:18 PM

You curl 225x5? Holy crap! I think my elbows would just snap off! Everyone would be calling me stubbs. lol

**HawaiianPride.** · 10-26-2009, 07:27 PM

Wow. I even tried to google some videos of dudes curling that much and only found like 2 legit videos. That's very impressive.

Determined 08 · 10-26-2009, 08:27 PM

I've seen Victor Martinez do it fairly easy and some other PROS do it but not many. That just shows how strong he (PRIME) is. haha.

Good job man keep it up!!!

**projecthatch92** · 10-26-2009, 11:45 PM

Quote:

Originally Posted by prime52

yesterday's chest workout

incline BB
135x15
225x15
315x15
365x12
405x8

bench press bb
315x15
315x12
315x9

db flies super set with cable fly's
4 sets will failure

cardio/abbs following

looks like your shoulder is doin just fine with those inclines lol.

what kind of cardio do you do pre-contest