Prime52's log..."Prime it Tear it ReBuild it"

**prime52** · 10-16-2009, 02:18 PM

Quote:

Originally Posted by Determined 08

What kind of shoulder problems did you have and how did you fix em? My shoulders keep having the same reacurring probem and it won't go away it sucks

Was in a car accident back in may. I had a dislocated shoulder. It hasnt came out of place working out, but it has fighting. I can snap it back in place no problem now.

now worries still reppin 100db and way over 315 shoulder press actually hit it at the end of sets 10ish reps

**projecthatch92** · 10-16-2009, 02:24 PM

you fight?

**prime52** · 10-16-2009, 02:47 PM

used to, not any more. I do train boxing and train ppl in boxing at a local gym. I got three sanctioning MMA fights and 5 boxing. very active up into three years ago

**projecthatch92** · 10-16-2009, 02:54 PM

interesting I didn't know that. how did you do

**prime52** · 10-16-2009, 02:56 PM

2-1 mma
4-1 boxing
all amateur,but sanctioned fights

**projecthatch92** · 10-16-2009, 03:03 PM

cool man. let me guess, you were in the heavyweights?

**prime52** · 10-16-2009, 03:28 PM

haha yeah at the time I was 230-240 about 7%
boxing is great, helps builds quality shoulders and great cardio.

**projecthatch92** · 10-16-2009, 03:44 PM

sex is better cardio

**prime52** · 10-17-2009, 02:55 PM

last night did a leg session

leg press machine
1x100

squats
225x15
315x15
405x15
495x10

leg extentions
5 sets of 15

leg curls
3 sets of 20

sld's
185x 5 sets

standing calves< I cramped up haha>
21's inner, outter mid x5 sets

cardio at midnight sex heart rate consistent between 160-180 for 38 mins, during I had some BCAA's and a shake post cardio

**projecthatch92** · 10-17-2009, 03:30 PM

haha prime you crack me up

rmike · 10-18-2009, 07:20 PM

HAHA best cardio you can find. Might as well get you a couple 2 1/2lb plates and just do 500lb squats bro. lol Your a beast prime, ill be there if my back lets me.
I used to box too, best training for stamina and endurance imo. Definitely builds good shoulders too. When you were fighting, did you ever hear of a dude named Paul spadafora AKA the pittsburgh kid?

huuuge · 10-19-2009, 09:52 AM

Quote:

Originally Posted by prime52

yum yum

Duuuuuuuuude, you gotta spread the wealth!! Package some of them up and send em to me!!

Just seen your log, what can I say... Superb!! Great stuff man!!

ahh man, the pic of all your gauls gear dont come out when I quote it.

Cork · 10-19-2009, 10:30 AM

Quote:

Originally Posted by projecthatch92

sex is better cardio

I would pick that over boxing any day.

Quote:

Originally Posted by prime52

cardio at midnight sex heart rate consistent between 160-180 for 38 mins, during I had some BCAA's and a shake post cardio

We know that's a lie... I'm sure you were sipping BCAAs during.

**prime52** · 10-19-2009, 03:23 PM

Quote:

Originally Posted by rmike

HAHA best cardio you can find. Might as well get you a couple 2 1/2lb plates and just do 500lb squats bro. lol Your a beast prime, ill be there if my back lets me.
I used to box too, best training for stamina and endurance imo. Definitely builds good shoulders too. When you were fighting, did you ever hear of a dude named Paul spadafora AKA the pittsburgh kid?

nah man im in Los angeles haha maybe if I lived near pittsburgh haha.
whats going on with your back?

**prime52** · 10-19-2009, 03:24 PM

Quote:

Originally Posted by Cork

I would pick that over boxing any day.

We know that's a lie... I'm sure you were sipping BCAAs during.

Ive been hitting BCAAs like crazy
between meals before after meals before and after training, this might get expensive even at whole sale haha

Determined 08 · 10-19-2009, 03:50 PM

Quote:

Originally Posted by prime52

Ive been hitting BCAAs like crazy
between meals before after meals before and after training, this might get expensive even at whole sale haha

What BCAA are you taking? I was looking at BPS Anabolic 4

1 I think it's called from Orbit? Been looking around and it seems like a good deal. That or ON's BCAA powder or caps. Any suggestions? Also shoud it be a powder so it's easier/quicker to metabolise

rmike · 10-19-2009, 07:53 PM

Quote:

Originally Posted by prime52

nah man im in Los angeles haha maybe if I lived near pittsburgh haha.
whats going on with your back?

Yeah I just asked because the dude I grew up with was pro for a couple fights until he went to the joint. We trained at the same gym in pittsburgh, thought maybe you saw him fight. He was actually on knockout kings for the playstation. lol
My back is cool, I just get pains sometimes when I squat up in the 400 region. Same with heavy deads. I think ill be alrite if I just take it slower and get back into it as I build myself back up to the heavy weights. You amaze me when I see your numbers. Your 1RM for squats must be close to a grand! No?

rmike · 10-19-2009, 07:57 PM

Quote:

Originally Posted by Determined 08

What BCAA are you taking? I was looking at BPS Anabolic 4

1 I think it's called from Orbit? Been looking around and it seems like a good deal. That or ON's BCAA powder or caps. Any suggestions? Also shoud it be a powder so it's easier/quicker to metabolise

That 4 :1 :1 isnt bad from what I hear. Mikeh says it doesnt taste bad either. I use that wheybolic extreme protien powder that has aminos in it. I only do 2 shakes a day so it doesnt kill my funds.

**prime52** · 10-19-2009, 08:18 PM

Quote:

Originally Posted by Determined 08

What BCAA are you taking? I was looking at BPS Anabolic 4

1 I think it's called from Orbit? Been looking around and it seems like a good deal. That or ON's BCAA powder or caps. Any suggestions? Also shoud it be a powder so it's easier/quicker to metabolise

yes I got them from orbit, T.O is a good guy

**mperk** · 10-19-2009, 09:05 PM

Hey Man - you are rockin and rollin! Keep it goin!

**prime52** · 10-19-2009, 10:24 PM

Quote:

Originally Posted by mperk

Hey Man - you are rockin and rollin! Keep it goin!

thanks bro, we got to look good for the ladies down here in LA haha

**Moro** · 10-20-2009, 03:28 AM

I use anabolic 4 : 1 : 1 taste if fine i take it like prime in between meals upon waking pre, intra, post BCAA's are good ****,

Loving your log to Prime im getting keen to smack around the bag for a bit of cardio and since you recommend it ill give it a go

Keep up the good work brah unit

**prime52** · 10-20-2009, 01:44 PM

thanks guys!

last nights workout

shoulders

seated shoulder press BB
135x15
225x10
285x10
315x7

front raises <alternating>
25x12
35x12
40x10
25x15

sides raises< single arm
25x12
40x10
30x15

reverse pec deck
5 sets adjusting weight and reps
super set with up right rows

**mperk** · 10-20-2009, 05:50 PM

Quote:

Originally Posted by prime52

thanks guys!

last nights workout

shoulders

seated shoulder press BB
135x15
225x10
285x10
315x7

front raises <alternating>
25x12
35x12
40x10
25x15

sides raises< single arm
25x12
40x10
30x15

reverse pec deck
5 sets adjusting weight and reps
super set with up right rows

NICE workout, man - you must have had a hella good shoulder pump after that! I can't believe 3 plates on ea side! You had a spotter i hope...

**prime52** · 10-20-2009, 06:08 PM

lol no spot, If i cant lift it without a spot then I wouldnt be doing it.

I really never try squatting for single rep, well since high school I guess. I like hi vol for legs, I get lazy in the gym and dont want to be moving around plates and stuff. I need a personal racker haha

**mperk** · 10-21-2009, 02:31 AM

Quote:

Originally Posted by prime52

lol no spot, If i cant lift it without a spot then I wouldnt be doing it.

I really never try squatting for single rep, well since high school I guess. I like hi vol for legs, I get lazy in the gym and dont want to be moving around plates and stuff. I need a personal racker haha

Damn dude - no spotter? u b one strong mofo! I always get 10% more with a spotter - I bet u would too.

**prime52** · 10-21-2009, 03:04 PM

Quote:

Originally Posted by mperk

Damn dude - no spotter? u b one strong mofo! I always get 10% more with a spotter - I bet u would too.

I dunno, I think it would mess me up mentally. I like to leave no doubt in the gym if that makes scene

Cork · 10-22-2009, 09:24 AM

Quote:

Originally Posted by prime52

lol no spot, If i cant lift it without a spot then I wouldnt be doing it.

I really never try squatting for single rep, well since high school I guess. I like hi vol for legs, I get lazy in the gym and dont want to be moving around plates and stuff. I need a personal racker haha

Haha, I always find it ironic when people who work so hard in the gym call themselves lazy. I know how you feel though, I'm probably the laziest person I know. Pretty damn strong with the sholder lifts. Any plans for a new youtube vid?

**prime52** · 10-22-2009, 04:24 PM

Quote:

Originally Posted by Cork

Haha, I always find it ironic when people who work so hard in the gym call themselves lazy. I know how you feel though, I'm probably the laziest person I know. Pretty damn strong with the sholder lifts. Any plans for a new youtube vid?

I wanted to put one up of me pressing 315, my friend recorded me doing 24 reps but he only actually recorded 19 of the 24 haha. training for reps hurts my gains plus I had a slight re injured pec.

rmike · 10-22-2009, 05:47 PM

Quote:

Originally Posted by prime52

I wanted to put one up of me pressing 315, my friend recorded me doing 24 reps but he only actually recorded 19 of the 24 haha. training for reps hurts my gains plus I had a slight re injured pec.

Do u have vid's up? If so, whats the link?