Prime52's log..."Prime it Tear it ReBuild it"

rmike · 10-12-2009, 02:09 PM

wow bro, legs are crazy strong! Im interested to see your chest and back days. You are a power house!

**HawaiianPride.** · 10-12-2009, 02:11 PM

Got any photos of them legs bro, I'd like to see what wheels that can squat 495 10 times look like heh.

**prime52** · 10-12-2009, 03:47 PM

Quote:

Originally Posted by Cork

Good lord that's a lot of special sauce. You're making Arby's jealous.

So you're totally healed from the car accident? Excellent news. Good luck with everything. I'll be reading.

yeah after 2 months of therapy ive been back in action. September was the best month of me training. I want to continue my progress.

**prime52** · 10-12-2009, 03:59 PM

Quote:

Originally Posted by HawaiianPride.

Got any photos of them legs bro, I'd like to see what wheels that can squat 495 10 times look like heh.

this is about 4 weeks ago before the cardio
should take some more leg shots at the end of this month

rmike · 10-12-2009, 05:20 PM

Wow bro, your just BIG. lol Strength is of the hook. Keep up the great work, im interested to see what your doing near the end of this cycle. Your gonna be on freak status! lol

**prime52** · 10-12-2009, 05:40 PM

starting my seventh week i think lol into cycle havent gained much but im happy with the gains

started 263 13%
now im 276 11% as of this morning

12lbs is not alot but when i drop 2% i notice the difference.
then again 12 week in 7-8 weeks isnt bad at all.

**prime52** · 10-12-2009, 05:48 PM

first and foremost
1. hate training mondays
2. hate training chest one mondays
3.<3 bulling ppl off the benches haha

chest day
2 sets weighted dips
2 sets of push ups

bench press BB
135x12
225x12
315x12
405x11....15 with spot

incline BBp
315x12
315x10
275x15

pec dec flies
5 sets adjusting weights

on another note, this dime piece hit me up in the gym today. when I walked out the gym with her ppl knew whats up haha

**prime52** · 10-12-2009, 09:19 PM

basic stuff

shake with oats

12 egg whites 3 cups oats 2 slice bread

turkey breast 10oz with a baked potato

train

shake WMS BCAA the ones from orbit yum yum

12oz chicken breast with green beans and yams

14oz salmon steak w/ white rice

supreme bar yum yum

its 5:20 in cali, got two more meals and a shake<casein>

**projecthatch92** · 10-12-2009, 09:31 PM

hot damn, does your girl still cook for you?

**Moro** · 10-12-2009, 09:33 PM

12 egg whites 3 cups of oats 2 slices of bread,

Look at me im Prime52, buffets are snacks, you orbit around me bitch,

Damn bro your an eating machine i bet you have the biggest jaw muscles around lol

**prime52** · 10-12-2009, 11:01 PM

Quote:

Originally Posted by projecthatch92

hot damn, does your girl still cook for you?

yeah she has been preparing my side dishes and marinating my meats lol yes i said it marinating my meat! haha

**prime52** · 10-12-2009, 11:04 PM

Quote:

Originally Posted by Moro

12 egg whites 3 cups of oats 2 slices of bread,

Look at me im Prime52, buffets are snacks, you orbit around me bitch,

Damn bro your an eating machine i bet you have the biggest jaw muscles around lol

hahaha, I can eat. I enjoy eating, I force feed a lot right now.
im in taking about 7-8k calories 500+ protein all food and for the first time Im carb cycling and loading what not.

rmike · 10-12-2009, 11:16 PM

Dayum thats a ton of food but your weights and size do more than justify it. You cant help but grow off that!
I love dime pieces in the gym, and getting my meat marinated lol thats a good one

**projecthatch92** · 10-12-2009, 11:27 PM

I can do 12 egg whites that's no issue, but 3 cups of oats?! god damn

rmike · 10-12-2009, 11:34 PM

Lol hes a machine! I would choke to death on 3c of oats! Or it would take me a lil while to get them down. Ill usually do a cup of oats with a spoon of peanut butter in them. Anyone else ever try that? Something I picked up in the joint, food options were limited

**prime52** · 10-12-2009, 11:37 PM

haha i like peanut butter and ritz crackers. Ive added it to the oat meal and it doesnt change the taste so i rather not add it.

**prime52** · 10-13-2009, 07:04 PM

last night I went to pollo loco had5 piece meal

casein shake at 2

**HawaiianPride.** · 10-13-2009, 07:11 PM

That's one of the many things I miss about home.. el pollo loco, along with wienerschnitzel, del taco, and the legendary In n' out.

**prime52** · 10-13-2009, 07:21 PM

lol dude!!!!
IN N OUT EVERY WEEKEND IS A MUST!!!!

nothing beats a five by one

If you havent had IN n OUT then you havent lived.... hahah

**HawaiianPride.** · 10-13-2009, 07:27 PM

DOUBLE DOUBLE with a chocolate milkshake and don't even get me started on their fries... damn..

Determined 08 · 10-13-2009, 09:37 PM

Quote:

Originally Posted by prime52

basic stuff

shake with oats

12 egg whites 3 cups oats 2 slice bread

turkey breast 10oz with a baked potato

train

shake WMS BCAA the ones from orbit yum yum

12oz chicken breast with green beans and yams

14oz salmon steak w/ white rice

supreme bar yum yum

its 5:20 in cali, got two more meals and a shake<casein>

Couple questions. You seem to eat a good amount of simple/starch carbs (white rice & potatoes) Ive never been big on white rice in the bulking stage (never really tried adding it on a bulk). Is this something I should consider adding to my bulk?? I generally stick with brown rice and sweet potatoes throughout the day

And what type of caseinate shake do you use? I never really have bought casein before but am looking towards that avenue to try something new

**prime52** · 10-13-2009, 10:19 PM

Quote:

Originally Posted by Determined 08

Couple questions. You seem to eat a good amount of simple/starch carbs (white rice & potatoes) Ive never been big on white rice in the bulking stage (never really tried adding it on a bulk). Is this something I should consider adding to my bulk?? I generally stick with brown rice and sweet potatoes throughout the day

And what type of caseinate shake do you use? I never really have bought casein before but am looking towards that avenue to try something new

believe it or not I used to be about 175 5'10 as a freshman in high school, very hard gainer. was about to get up to 245 by the time i was a senior, and I mostly junked bulked, gains came fast but there were sloppy.

so I alternated complex carbs and simple carbs, see how my body reacts. I notice when I do starch carbs i gain quicker muscle although i do gain a bit more body fat naturally. when I do pure complex carbs my bodyfat instantly drops without even doing cardio and ill be able to keep the same weight.

currently using dymatize elite 12 protien along with ON's egg pro

Determined 08 · 10-14-2009, 12:55 AM

Quote:

Originally Posted by prime52

believe it or not I used to be about 175 5'10 as a freshman in high school, very hard gainer. was about to get up to 245 by the time i was a senior, and I mostly junked bulked, gains came fast but there were sloppy.

so I alternated complex carbs and simple carbs, see how my body reacts. I notice when I do starch carbs i gain quicker muscle although i do gain a bit more body fat naturally. when I do pure complex carbs my bodyfat instantly drops without even doing cardio and ill be able to keep the same weight.

currently using dymatize elite 12 protien along with ON's egg pro

That's exactly how I am. I was 140 as a senior in high school when I graduated I was around 175 and now in my second year of college I'm 215. The complex carbs seem to keep me super lean. I haven't gained bf quickly while I've been growing its very odd I've always stayed around 10-12% at most. I was like 5% in highschool cause I was a scrawny little bitch. lol! I'll have to try that. I use to eat baked potatoes all the time and it made me feel alot fuller. Now most of the time I eat 10-12 oz of chicken and 2 cups of brown rice with some whole wheat bread for example and I'm hungry like 30 mins later. haha. I just feel like i eat TOO CLEAN and need to add a little "junk"

Thanks for the info I'm def gonna have to try that

Edit: comment on bf% did gain bf but not a ton

**projecthatch92** · 10-14-2009, 01:39 AM

I was the exact same way. 150 going into college. I'm in my last year and weigh 215. It's all about the diet and figuring out what works for you. Obviously prime knows what works for him too lol

Teran · 10-14-2009, 03:38 PM

Quote:

Originally Posted by prime52

lol dude!!!!
IN N OUT EVERY WEEKEND IS A MUST!!!!

nothing beats a five by one

If you havent had IN n OUT then you havent lived.... hahah

Personally prefer the 4x4's with just cheese on em, 2-3 of em depending on how hungry I am.

**prime52** · 10-14-2009, 04:01 PM

Quote:

Originally Posted by Teran

Personally prefer the 4x4's with just cheese on em, 2-3 of em depending on how hungry I am.

lol i dont like to much cheese haha 4x4 is cheezzzzy

RAGEN2008 · 10-15-2009, 07:05 PM

Didn't know you had a log. How's things going you 100% on that shoulder yet?

**prime52** · 10-15-2009, 08:13 PM

Quote:

Originally Posted by RAGEN2008

Didn't know you had a log. How's things going you 100% on that shoulder yet?

yeah with all the therapy im above 100% and haven't had any reacquiring injuries.

rmike · 10-16-2009, 12:12 AM

Glad to hear that^^
I agree with you 100% on what you say about going from starch to complex carbs. I think if someone wants to get leaner without losing alot of weight thats the way to do it, although everyone is different. it works for me

Determined 08 · 10-16-2009, 03:19 AM

Quote:

Originally Posted by prime52

yeah with all the therapy im above 100% and haven't had any reacquiring injuries.

What kind of shoulder problems did you have and how did you fix em? My shoulders keep having the same reacurring probem and it won't go away it sucks