Yeeehaw. I'm loving these AM workouts. It's allowing me to eat more though out the day.
Dumbbell presses
70 x 10
80 x 10
100 x 5 (MONEY!)
100 x 4
Incline smith bench
185 x 7
185 x 7
185 x 7
I usually get 225 but damn dumbbells wore me out today haha
Cable cross overs.
60 x 10
60 x 10
60 x 10
Fly Machine
160 x 10
170 x 10
180 x 10
190 x 7
Seated push downs
170 x 10
180 x 10
190 x 10 YEEEEE HAWWWW
We'll call this one the D'Rock because I don't know the name. (using a short bar on a cable machine with the bar close to the body and using tri's to push down) I think the whole stack is around 250 or so.
Whole stack x 10
Whole stack x 10
Whole stack x 7
Tricept pushdowns
50 x 7
50 x 7
Elbow pain kicked in.
My elbow is getting closer to 100%. I can finally hit my old routine for tris!