Members
 Register


Rules | Groups | Arcade | Members List

 
Go Back   Bodybuilding Dungeon > Nutrition / Training > Training Logs
 

Reply
 
LinkBack Thread Tools
Pixil's 1-ANDRO Rx Log
Old 10-06-2009, 08:13 PM   #1
NPC USA Champion

 
pixil's Avatar
 
Join Date: Oct 2008
Location: Charlotte NC
Age: 24
Posts: 741
Rep Power: 129pixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud of

pixil is offline
  Reply With Quote

I picked up recently some 1-ANDRO Rx from IronMagLabs. I'm currently about 200 lbs 6'1 12% bf I was sick the day before and lost about 5 lbs. I should be back to 205 in a few days.

I will be taking 3 pills in the A.M. and 3 pills in the P.M for a month long cycle. PCT will be Clomid and Nolva serm.

I was attracted to this PH because it is non liver toxic.

I'm taking in about 4,000 calories, 300 grams + of protein and about 400 carbs.

I thought I would throw together a log.

Lat pull downs:

180 x 10
200 x 8
225 x 6

Close grip lat pull downs

165 x 10
180 x 8
180 x 8

Rows

165 x 10
180 x 8
205 x 8

Barbell Shurgs

225 x 10
315 x 10
315 x 10
315 x 10

T-Bar

3 plates x 10
4 plates x 8
5 plates x 6

Shoulder presses

60 x 8
60 x 8
60 x 8

Standing bicep dumbell curls

45 x 10
50 x 8
60 x 5
60 x 5

Seated machine 1 hand bicep curls

60 x 10
70 x 10
70 x 8
__________________
D.Y.O.W. - DO YOUR OWN WEIGHT! 6'1 204 lbs & bulking.

Bench 225 - 4 rep's (Gotta work on that) Deadlift 475 -1 rep lockout (Gotta get 500) Squat 335 - 3 reps

"Your halo slipping down to choke you now."
Gym Rat

 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!




View Public Profile Send a private message to pixil Find More Posts by pixil
 
    
 
Old 10-06-2009, 08:25 PM   #2
NPC Heavyweight

 
Thouser88's Avatar
 
Join Date: Sep 2009
Location: Lincolnton, NC
Age: 21
Posts: 369
Rep Power: 60Thouser88 is a name known to allThouser88 is a name known to all

Thouser88 is offline
  Reply With Quote

Awesome man! Good luck!
__________________
21 y/o, 5'9", 10%-11% BF
back in the day - 115lbs
2/5 - 143lbs
4/8 - 168lbs
6/6 - 178lbs
8/15 - 170lbs (clean bulk start)
9/9 - 184lbs
Bench 9/6 - 325lbs
Squat 9/16 - 385lbs
Dead 9/1 - 435lbs

*Current Goals*
-Clean bulk to 210, possibly higher
-ECA stack, clean cut to 195

Training Log


<BGO>
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Thouser88 Find More Posts by Thouser88
 
 
Old 10-06-2009, 10:15 PM   #3
Forum Sponsor

 
IronMagLabs's Avatar
 
Join Date: Aug 2009
Posts: 41
Rep Power: 0IronMagLabs is an unknown quantity at this point

IronMagLabs is offline
  Reply With Quote

__________________


IRONMAGLABS INC.
www.IronMagLabs.com
Quality Supplements For Bodybuilders; By Bodybuilders!

Products: http://www.ironmaglabs.com/products.php
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to IronMagLabs Visit IronMagLabs's homepage! Find More Posts by IronMagLabs
 
 
Old 10-06-2009, 10:24 PM   #4
NPC USA Champion

 
pixil's Avatar
 
Join Date: Oct 2008
Location: Charlotte NC
Age: 24
Posts: 741
Rep Power: 129pixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud of

pixil is offline
  Reply With Quote

Ironmag when should I start feeling this stuff fully kick in.
__________________
D.Y.O.W. - DO YOUR OWN WEIGHT! 6'1 204 lbs & bulking.

Bench 225 - 4 rep's (Gotta work on that) Deadlift 475 -1 rep lockout (Gotta get 500) Squat 335 - 3 reps

"Your halo slipping down to choke you now."
Gym Rat

 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to pixil Find More Posts by pixil
 
 
Old 10-06-2009, 11:11 PM   #5
Forum Sponsor

 
IronMagLabs's Avatar
 
Join Date: Aug 2009
Posts: 41
Rep Power: 0IronMagLabs is an unknown quantity at this point

IronMagLabs is offline
  Reply With Quote

Quote:
Originally Posted by pixil View Post
Ironmag when should I start feeling this stuff fully kick in.
second week.
__________________


IRONMAGLABS INC.
www.IronMagLabs.com
Quality Supplements For Bodybuilders; By Bodybuilders!

Products: http://www.ironmaglabs.com/products.php
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to IronMagLabs Visit IronMagLabs's homepage! Find More Posts by IronMagLabs
 
 
Old 10-07-2009, 01:31 AM   #6
NPC Super Heavyweight

 
Determined 08's Avatar
 
Join Date: Feb 2008
Location: Missouri
Posts: 646
Rep Power: 83Determined 08 is a name known to allDetermined 08 is a name known to all

Determined 08 is online now
  Reply With Quote

I'll be along for the ride man. Good luck!
__________________
To be the best, you've gotta train to beat the best. -Johnnie Jackson



TRAINING LOG:
http://www.bodybuildingdungeon.com/f...tml#post708665
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Determined 08 Find More Posts by Determined 08
 
 
Old 10-07-2009, 01:42 AM   #7
V.I.P. Member

 
HawaiianPride.'s Avatar
 
Join Date: Dec 2006
Posts: 4,778
Rep Power: 553HawaiianPride. has a reputation beyond reputeHawaiianPride. has a reputation beyond reputeHawaiianPride. has a reputation beyond reputeHawaiianPride. has a reputation beyond reputeHawaiianPride. has a reputation beyond reputeHawaiianPride. has a reputation beyond reputeHawaiianPride. has a reputation beyond reputeHawaiianPride. has a reputation beyond reputeHawaiianPride. has a reputation beyond repute

HawaiianPride. is online now
  Reply With Quote

Finally got the thread going. This should be good.
__________________
***PLEASE DO NOT CONTACT ME FOR STEROID AND/OR SERM SOURCE CHECKS.***
I prefer not to be involved in that activity or the drama associated with it. Please respect that, thanks!
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to HawaiianPride. Find More Posts by HawaiianPride.
 
 
Old 10-07-2009, 01:43 PM   #8
NPC USA Champion

 
pixil's Avatar
 
Join Date: Oct 2008
Location: Charlotte NC
Age: 24
Posts: 741
Rep Power: 129pixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud of

pixil is offline
  Reply With Quote

I should of not talked crap to HP about his leg day. I was dead after squats.

Squat

225 x10
285 x 7
315 x 7
335 x 3

Leg press

495 x 7
585 x 7
675 x 3

Seated leg curl

130 x 10
150 x 10
170 x 9

Standing calf

135 x 20
150 x 20
150 x 20
150 x 10

Seated calf raises

200 x 20
200 x 20
200 x 20

Skipped out on the extensions and laying leg curls today. I'll hit those up in 4 days.
__________________
D.Y.O.W. - DO YOUR OWN WEIGHT! 6'1 204 lbs & bulking.

Bench 225 - 4 rep's (Gotta work on that) Deadlift 475 -1 rep lockout (Gotta get 500) Squat 335 - 3 reps

"Your halo slipping down to choke you now."
Gym Rat

 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to pixil Find More Posts by pixil
 
 
Old 10-07-2009, 02:43 PM   #9
NPC Super Heavyweight

 
Determined 08's Avatar
 
Join Date: Feb 2008
Location: Missouri
Posts: 646
Rep Power: 83Determined 08 is a name known to allDetermined 08 is a name known to all

Determined 08 is online now
  Reply With Quote

I know this sounds like it would make you more tired but Why not do some leg extensions at the begginning and a set of 135lb squats to
warm urself up for the heavy squats. Just a suggestion

Edit: they don't gotta be heavy. Something you can get for 25 reps for a couple sets to warm up the knees
__________________
To be the best, you've gotta train to beat the best. -Johnnie Jackson



TRAINING LOG:
http://www.bodybuildingdungeon.com/f...tml#post708665
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Determined 08 Find More Posts by Determined 08
 
 
Old 10-07-2009, 02:55 PM   #10
NPC USA Champion

 
pixil's Avatar
 
Join Date: Oct 2008
Location: Charlotte NC
Age: 24
Posts: 741
Rep Power: 129pixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud of

pixil is offline
  Reply With Quote

Yeah I did the bar and then 1 plate for about 15 reps to get the blood flowing. I usually also add in 5 mins on the excerise before anything.
__________________
D.Y.O.W. - DO YOUR OWN WEIGHT! 6'1 204 lbs & bulking.

Bench 225 - 4 rep's (Gotta work on that) Deadlift 475 -1 rep lockout (Gotta get 500) Squat 335 - 3 reps

"Your halo slipping down to choke you now."
Gym Rat

 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to pixil Find More Posts by pixil
 
 
Old 10-08-2009, 01:29 PM   #11
NPC USA Champion

 
pixil's Avatar
 
Join Date: Oct 2008
Location: Charlotte NC
Age: 24
Posts: 741
Rep Power: 129pixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud of

pixil is offline
  Reply With Quote

Incline bench

135 x 10
185 x 7
225 x 7
225 x 6

Incline dumbell press

60 x 7
70 x 7
70 x 7

Incline press machine ( did not add in the machine weight)

140 x 8
140 x 8
140 x 8

Fly machine

160 x 10
170 x 10
180 x 10

Seated Tri press downs

150 x 10
150 x 10
150 x 10

Rope pull downs

100 x 10
100 x 10
100 x 10

Close grip bench press

95 x 10
95 x 10
95 x 10

My left elbow is slowly healing. Soon I'll be back to my old traning weight once it heals up.

I think I'm starting to drop some water weight. The muscules are becoming more dense also.
__________________
D.Y.O.W. - DO YOUR OWN WEIGHT! 6'1 204 lbs & bulking.

Bench 225 - 4 rep's (Gotta work on that) Deadlift 475 -1 rep lockout (Gotta get 500) Squat 335 - 3 reps

"Your halo slipping down to choke you now."
Gym Rat

 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to pixil Find More Posts by pixil
 
 
Old 10-10-2009, 08:52 PM   #12
NPC USA Champion

 
pixil's Avatar
 
Join Date: Oct 2008
Location: Charlotte NC
Age: 24
Posts: 741
Rep Power: 129pixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud of

pixil is offline
  Reply With Quote

I took 2 days off to get back close to 100%.

I'm hate taking more than 1 day off but I know I'm going to xplode tomm. on back day. I'm going to lay off the deads again untill my next back session

Man this andro stuff is making me feel solid as hell.
__________________
D.Y.O.W. - DO YOUR OWN WEIGHT! 6'1 204 lbs & bulking.

Bench 225 - 4 rep's (Gotta work on that) Deadlift 475 -1 rep lockout (Gotta get 500) Squat 335 - 3 reps

"Your halo slipping down to choke you now."
Gym Rat

 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to pixil Find More Posts by pixil
 
 
Old 10-10-2009, 08:54 PM   #13
V.I.P. Member

 
HawaiianPride.'s Avatar
 
Join Date: Dec 2006
Posts: 4,778
Rep Power: 553HawaiianPride. has a reputation beyond reputeHawaiianPride. has a reputation beyond reputeHawaiianPride. has a reputation beyond reputeHawaiianPride. has a reputation beyond reputeHawaiianPride. has a reputation beyond reputeHawaiianPride. has a reputation beyond reputeHawaiianPride. has a reputation beyond reputeHawaiianPride. has a reputation beyond reputeHawaiianPride. has a reputation beyond repute

HawaiianPride. is online now
  Reply With Quote

Awesome man in another week you'll be a monster and deadlifting well over 500lbs!
__________________
***PLEASE DO NOT CONTACT ME FOR STEROID AND/OR SERM SOURCE CHECKS.***
I prefer not to be involved in that activity or the drama associated with it. Please respect that, thanks!
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to HawaiianPride. Find More Posts by HawaiianPride.
 
 
Old 10-10-2009, 08:59 PM   #14
NPC Super Heavyweight

 
Determined 08's Avatar
 
Join Date: Feb 2008
Location: Missouri
Posts: 646
Rep Power: 83Determined 08 is a name known to allDetermined 08 is a name known to all

Determined 08 is online now
  Reply With Quote

Is it really the Andro stuff or do you think the initial "solidness" is a placebo affect? Not doubting your claims just asking bud. Did you do a measurement of body parts before?
__________________
To be the best, you've gotta train to beat the best. -Johnnie Jackson



TRAINING LOG:
http://www.bodybuildingdungeon.com/f...tml#post708665
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Determined 08 Find More Posts by Determined 08
 
 
Old 10-11-2009, 03:13 PM   #15
NPC USA Champion

 
pixil's Avatar
 
Join Date: Oct 2008
Location: Charlotte NC
Age: 24
Posts: 741
Rep Power: 129pixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud of

pixil is offline
  Reply With Quote

These were taking about 30 mins after my work out.





It was back/delt/bi day.

Will post stats later.
__________________
D.Y.O.W. - DO YOUR OWN WEIGHT! 6'1 204 lbs & bulking.

Bench 225 - 4 rep's (Gotta work on that) Deadlift 475 -1 rep lockout (Gotta get 500) Squat 335 - 3 reps

"Your halo slipping down to choke you now."
Gym Rat

 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to pixil Find More Posts by pixil
 
 
Old 10-11-2009, 03:20 PM   #16
I is are being Ninja

 
projecthatch92's Avatar
 
Join Date: Nov 2008
Location: Chicago
Posts: 3,807
Rep Power: 449projecthatch92 has a reputation beyond reputeprojecthatch92 has a reputation beyond reputeprojecthatch92 has a reputation beyond reputeprojecthatch92 has a reputation beyond reputeprojecthatch92 has a reputation beyond reputeprojecthatch92 has a reputation beyond reputeprojecthatch92 has a reputation beyond reputeprojecthatch92 has a reputation beyond reputeprojecthatch92 has a reputation beyond repute

projecthatch92 is offline
  Reply With Quote

sick ink bro. i'm in for the ride
__________________


Take 5% off your next order at www.orbitnutrition.com Just use PROJECT5OFF

Feel free to contact us if you have any questions
teamorbit@orbitnutrition.com
myspace.com/orbitnutrition


 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to projecthatch92 Find More Posts by projecthatch92
 
 
Old 10-11-2009, 04:05 PM   #17
NPC USA Champion

 
pixil's Avatar
 
Join Date: Oct 2008
Location: Charlotte NC
Age: 24
Posts: 741
Rep Power: 129pixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud of

pixil is offline
  Reply With Quote

Look at my pointy elbows. THEY SUCK!
__________________
D.Y.O.W. - DO YOUR OWN WEIGHT! 6'1 204 lbs & bulking.

Bench 225 - 4 rep's (Gotta work on that) Deadlift 475 -1 rep lockout (Gotta get 500) Squat 335 - 3 reps

"Your halo slipping down to choke you now."
Gym Rat

 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to pixil Find More Posts by pixil
 
 
Old 10-11-2009, 04:41 PM   #18
I is are being Ninja

 
projecthatch92's Avatar
 
Join Date: Nov 2008
Location: Chicago
Posts: 3,807
Rep Power: 449projecthatch92 has a reputation beyond reputeprojecthatch92 has a reputation beyond reputeprojecthatch92 has a reputation beyond reputeprojecthatch92 has a reputation beyond reputeprojecthatch92 has a reputation beyond reputeprojecthatch92 has a reputation beyond reputeprojecthatch92 has a reputation beyond reputeprojecthatch92 has a reputation beyond reputeprojecthatch92 has a reputation beyond repute

projecthatch92 is offline
  Reply With Quote

yeah it's almost like you got wings lol
__________________


Take 5% off your next order at www.orbitnutrition.com Just use PROJECT5OFF

Feel free to contact us if you have any questions
teamorbit@orbitnutrition.com
myspace.com/orbitnutrition


 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to projecthatch92 Find More Posts by projecthatch92
 
 
Old 10-11-2009, 09:30 PM   #19
I HAVE CRS>cant remember shi.t

 
mikeh40+'s Avatar
 
Join Date: Aug 2008
Location: U.S. OF A !!!
Age: 42
Posts: 6,339
Rep Power: 853mikeh40+ has a reputation beyond reputemikeh40+ has a reputation beyond reputemikeh40+ has a reputation beyond reputemikeh40+ has a reputation beyond reputemikeh40+ has a reputation beyond reputemikeh40+ has a reputation beyond reputemikeh40+ has a reputation beyond reputemikeh40+ has a reputation beyond reputemikeh40+ has a reputation beyond reputemikeh40+ has a reputation beyond repute

mikeh40+ is offline
  Reply With Quote

damn dude, just saw your thread, i`ll be following along, looks great so far bro
__________________
I AM SOFA-KING BROLIC

The Nice Thing about having CRS is everyday I learn something new,, but its probably the same thing I learned the day before....
New Training log
http://www.bodybuildingdungeon.com/f...40-living.html

USP ReCreate Review
http://www.bodybuildingdungeon.com/f...tml#post727522

APS Phenadrine Review ,,
http://www.bodybuildingdungeon.com/f...rting-aps.html
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to mikeh40+ Find More Posts by mikeh40+
 
 
Old 10-11-2009, 10:09 PM   #20
Forum Sponsor

 
IronMagLabs's Avatar
 
Join Date: Aug 2009
Posts: 41
Rep Power: 0IronMagLabs is an unknown quantity at this point

IronMagLabs is offline
  Reply With Quote

Quote:
Originally Posted by Determined 08 View Post
Is it really the Andro stuff or do you think the initial "solidness" is a placebo affect? Not doubting your claims just asking bud.
yes, 1-Andro Rx works, his results are consistent with every other tester we have had log for us.

1-Andro Rx™ Pro-Hormone

__________________


IRONMAGLABS INC.
www.IronMagLabs.com
Quality Supplements For Bodybuilders; By Bodybuilders!

Products: http://www.ironmaglabs.com/products.php
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to IronMagLabs Visit IronMagLabs's homepage! Find More Posts by IronMagLabs
 
 
Old 10-11-2009, 10:36 PM   #21
NPC USA Champion

 
pixil's Avatar
 
Join Date: Oct 2008
Location: Charlotte NC
Age: 24
Posts: 741
Rep Power: 129pixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud of

pixil is offline
  Reply With Quote

Lat pull down

180 x 10
195 x 8
210 x 7
225 x 5

Row bar lat pull down's

165 x 10
180 x 8
195 x 7

Reverse Peck deck

105 x 10
120 x 9
135 x 7

Star trac row machine

150 x 10
150 x 10
150 x 10

Smith machine barbell press (first time doing these in years. Branch Warren got me hyped up again)

185 x 7
185 x 7
185 x 7

Barbell shurgs (weak today on these)

225 x 10
285 x 9
315 x 6
315 x 6

1 arm side cable raise

30 x 10
30 x 10
30 x 10

dumbell curls

50 x 5
55 x 5
60 x 5
60 x 5

Preacher curls (not counting bar)

90 x 10
115 x 10
115 x 10

I need to start a 4 day routine instead of 3. I'll end up moving delts or bi's to the 4th day and start doing ab work to get my core strength up
__________________
D.Y.O.W. - DO YOUR OWN WEIGHT! 6'1 204 lbs & bulking.

Bench 225 - 4 rep's (Gotta work on that) Deadlift 475 -1 rep lockout (Gotta get 500) Squat 335 - 3 reps

"Your halo slipping down to choke you now."
Gym Rat

 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to pixil Find More Posts by pixil
 
 
Old 10-12-2009, 06:03 PM   #22
NPC USA Champion

 
pixil's Avatar
 
Join Date: Oct 2008
Location: Charlotte NC
Age: 24
Posts: 741
Rep Power: 129pixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud of

pixil is offline
  Reply With Quote

Yeeehaw. I'm loving these AM workouts. It's allowing me to eat more though out the day.

Dumbbell presses

70 x 10
80 x 10
100 x 5 (MONEY!)
100 x 4

Incline smith bench

185 x 7
185 x 7
185 x 7

I usually get 225 but damn dumbbells wore me out today haha

Cable cross overs.

60 x 10
60 x 10
60 x 10

Fly Machine

160 x 10
170 x 10
180 x 10
190 x 7

Seated push downs

170 x 10
180 x 10
190 x 10 YEEEEE HAWWWW

We'll call this one the D'Rock because I don't know the name. (using a short bar on a cable machine with the bar close to the body and using tri's to push down) I think the whole stack is around 250 or so.

Whole stack x 10
Whole stack x 10
Whole stack x 7

Tricept pushdowns

50 x 7
50 x 7
Elbow pain kicked in.

My elbow is getting closer to 100%. I can finally hit my old routine for tris!
__________________
D.Y.O.W. - DO YOUR OWN WEIGHT! 6'1 204 lbs & bulking.

Bench 225 - 4 rep's (Gotta work on that) Deadlift 475 -1 rep lockout (Gotta get 500) Squat 335 - 3 reps

"Your halo slipping down to choke you now."
Gym Rat

 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to pixil Find More Posts by pixil
 
 
Old 10-12-2009, 07:07 PM   #23
NPC Heavyweight

 
Thouser88's Avatar
 
Join Date: Sep 2009
Location: Lincolnton, NC
Age: 21
Posts: 369
Rep Power: 60Thouser88 is a name known to allThouser88 is a name known to all

Thouser88 is offline
  Reply With Quote

Solid bro! Keep it up man.
__________________
21 y/o, 5'9", 10%-11% BF
back in the day - 115lbs
2/5 - 143lbs
4/8 - 168lbs
6/6 - 178lbs
8/15 - 170lbs (clean bulk start)
9/9 - 184lbs
Bench 9/6 - 325lbs
Squat 9/16 - 385lbs
Dead 9/1 - 435lbs

*Current Goals*
-Clean bulk to 210, possibly higher
-ECA stack, clean cut to 195

Training Log


<BGO>
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Thouser88 Find More Posts by Thouser88
 
 
Old 10-14-2009, 12:29 PM   #24
Forum Sponsor

 
IronMagLabs's Avatar
 
Join Date: Aug 2009
Posts: 41
Rep Power: 0IronMagLabs is an unknown quantity at this point

IronMagLabs is offline
  Reply With Quote

updates?
__________________


IRONMAGLABS INC.
www.IronMagLabs.com
Quality Supplements For Bodybuilders; By Bodybuilders!

Products: http://www.ironmaglabs.com/products.php
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to IronMagLabs Visit IronMagLabs's homepage! Find More Posts by IronMagLabs
 
 
Old 10-14-2009, 01:30 PM   #25
NPC USA Champion

 
pixil's Avatar
 
Join Date: Oct 2008
Location: Charlotte NC
Age: 24
Posts: 741
Rep Power: 129pixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud of

pixil is offline
  Reply With Quote

Yes sir.

Squat

135 x 10
225 x 8
285 x 7
315 x 5

Leg press

4 (plates each side) x 8
5 (plates each side) x 7
6 (plates each side) x 7

leg curl

120 x 10
120 x 10
120 x 10

45 degree cav raise

150 x 20
150 x 20
150 x 20

Seated calf raise

90 x 20
140 x 15
140 x 15

This was yesterdays work out. The store has been slammed and I forget to post this. I even had the paper in my wallet haha.

Today is off

Tommorrow I'm switching up things. I'm finding my self not healing enough bewteen workouts. Also I think I will be starting some 5 x 5's

Back / Bi's
Chest/ Tris
Shoulders / abs YES SIR ABS!
Legs
__________________
D.Y.O.W. - DO YOUR OWN WEIGHT! 6'1 204 lbs & bulking.

Bench 225 - 4 rep's (Gotta work on that) Deadlift 475 -1 rep lockout (Gotta get 500) Squat 335 - 3 reps

"Your halo slipping down to choke you now."
Gym Rat

 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to pixil Find More Posts by pixil
 
 
Old 10-14-2009, 01:48 PM   #26
NPC USA Champion

 
pixil's Avatar
 
Join Date: Oct 2008
Location: Charlotte NC
Age: 24
Posts: 741
Rep Power: 129pixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud ofpixil has much to be proud of

pixil is offline
  Reply With Quote

Did I mentioned DAMN i'm getting swelled and a bit cut.

Iron, does this stuff cut you also? I'm noticing lower water retention.
__________________
D.Y.O.W. - DO YOUR OWN WEIGHT! 6'1 204 lbs & bulking.

Bench 225 - 4 rep's (Gotta work on that) Deadlift 475 -1 rep lockout (Gotta get 500) Squat 335 - 3 reps

"Your halo slipping down to choke you now."
Gym Rat

 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to pixil Find More Posts by pixil
 
 
Old 10-14-2009, 02:29 PM   #27
Forum Sponsor

 
IronMagLabs's Avatar
 
Join Date: Aug 2009
Posts: 41
Rep Power: 0IronMagLabs is an unknown quantity at this point

IronMagLabs is offline
  Reply With Quote

Quote:
Originally Posted by pixil View Post
Did I mentioned DAMN i'm getting swelled and a bit cut.

Iron, does this stuff cut you also? I'm noticing lower water retention.
yes, most users report a fat loss without changing anything diet wise as well as muscle hardening, 1-Andro Rx is the real deal. :)
__________________


IRONMAGLABS INC.
www.IronMagLabs.com
Quality Supplements For Bodybuilders; By Bodybuilders!

Products: http://www.ironmaglabs.com/products.php
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to IronMagLabs Visit IronMagLabs's homepage! Find More Posts by IronMagLabs
 
 
Old 10-14-2009, 02:45 PM   #28
NPC Super Heavyweight

 
Determined 08's Avatar
 
Join Date: Feb 2008
Location: Missouri
Posts: 646
Rep Power: 83Determined 08 is a name known to allDetermined 08 is a name known to all

Determined 08 is online now
  Reply With Quote

Quote:
Originally Posted by IronMagLabs View Post
yes, most users report a fat loss without changing anything diet wise as well as muscle hardening, 1-Andro Rx is the real deal. :)
If it's the real deal how is it legal? All the good stuff is banned. Lol
__________________
To be the best, you've gotta train to beat the best. -Johnnie Jackson



TRAINING LOG:
http://www.bodybuildingdungeon.com/f...tml#post708665
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Determined 08 Find More Posts by Determined 08
 
 
Old 10-14-2009, 02:47 PM   #29
Forum Sponsor

 
IronMagLabs's Avatar
 
Join Date: Aug 2009
Posts: 41
Rep Power: 0IronMagLabs is an unknown quantity at this point

IronMagLabs is offline
  Reply With Quote

Quote:
Originally Posted by Determined 08 View Post
If it's the real deal how is it legal? All the good stuff is banned. Lol
think what you want, the feedback speaks for itself.
__________________


IRONMAGLABS INC.
www.IronMagLabs.com
Quality Supplements For Bodybuilders; By Bodybuilders!

Products: http://www.ironmaglabs.com/products.php
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to IronMagLabs Visit IronMagLabs's homepage! Find More Posts by IronMagLabs
 
 
Old 10-14-2009, 02:51 PM   #30
NPC Super Heavyweight

 
Determined 08's Avatar
 
Join Date: Feb 2008
Location: Missouri
Posts: 646
Rep Power: 83Determined 08 is a name known to allDetermined 08 is a name known to all

Determined 08 is online now
  Reply With Quote

You def took that the wrong way. I meant the FDA banned all the stuff that is considered "steroid like" an this product didn't get banned. I'm just wondering chemically how it's different from other ph's
__________________
To be the best, you've gotta train to beat the best. -Johnnie Jackson



TRAINING LOG:
http://www.bodybuildingdungeon.com/f...tml#post708665
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Determined 08 Find More Posts by Determined 08
 
 
 

Reply

« Teran's Reboot... | The Official Race to 220 lbs. Come join us!! »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -4. The time now is 04:25 AM.

Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.2 ©2009, Crawlability, Inc.