Pixil's 1-ANDRO Rx Log

**projecthatch92** · 10-24-2009, 01:02 AM

why do you put icy hot preworkout?

stalion · 10-24-2009, 08:26 AM

AAA your one of those dudes that stink like icy hot or Ben gay lol
jk quads are brolic dude got to get those calf's up bro

pixil · 10-24-2009, 09:23 AM

Quote:

Originally Posted by projecthatch92

why do you put icy hot preworkout?

It feels great for squat day (knees) and deadlift day (lower back) Espically for my back it does not tighten up as bad.

**HawaiianPride.** · 10-24-2009, 09:25 AM

I've your back isn't tightening up as bad I'd assume your form is looking much better. Good job.

pixil · 10-24-2009, 09:26 AM

Yeah when I go over 4 plates the back scream's haha.

**HawaiianPride.** · 10-24-2009, 09:35 AM

If your back could actually scream it would be saying "PIXIL WTF ARE YOU DOING TO ME EVERY WEEK DAMNIT!"

**projecthatch92** · 10-24-2009, 10:12 AM

That would be funny. I wish I could hear my body talk to me, I wonder what it's always thinking lol

pixil · 10-24-2009, 10:38 AM

LOL!!!!!!

Knowing my body it would say MORAHHHH MORAAAHHH!!!!!

**HawaiianPride.** · 10-24-2009, 10:41 AM

Mine would say "damn you look good". True story.

pixil · 10-24-2009, 10:42 AM

We should make a movie about talking bodies

**projecthatch92** · 10-24-2009, 10:48 AM

or talking boobies. that would be sweet

pixil · 10-25-2009, 02:30 PM

Lat Pull down's

150 x 10
180 x 10
195 x 8
210 x 7
225 x 5

Close grip lat pull downs

165 x 8
180 x 7
180 x 6

old school Row's

165 x 10
180 x 8
180 x 8

Row Machine (isolates back)

120 x 10
120 x 10
120 x 10

Rack Pulls ( partial deadlifts)

225 x 10
315 x 8
405 x 7
455 x 5
495 x 3 Not bad for my first time doing them. I can't figure out if they really work though.

Standing 1 arm curls

45 x 5
50 x 5
55 x 5
60 x 5

Hammer strength one arm seated curl

1 45 plate x 10
1 45 plate + 1 10 plate x 8
1 45 plate + 2 10 plates x 8
1 45 plate + 1 25 plate x 8

HELL YES. Good work out I was looking sick.

pixil · 10-27-2009, 10:44 AM

I forget to post yesterdays w/o. When I get home I'll edit this and post it also.

Smith Incline

135 x 7
135 x 7
185 x 7
205 x 5
225 x 4

Smith incles. ROM = chest to right before the tris kick in

135 x 10
135 x 10
135 x 10

DB press flat (WEAKKKKKK sauce)

80 x 7
80 x 6
80 x 5

My shoulders were blasted from yesterday and affected me a bit. Still a good pump though.

Machine fly's

150 x 10
170 x 10 WOOOT!
190 x 8

Seated Tricept press downs

150 x 10
170 x 8
190 x 8
210 x 5

Standing Tri push downs

130 x 10
160 x 8 Uh this was kinda light.
180 x 6 Holy crap I'm a freak today

Over head extensions

100 x 10
120 x 7
140 x 4 My tri's are busting out.

I was putting on dedorant today and saw something funny. I have about 10 new pink stretch parks on the outter side of my arm pit. I think this is caused from my tri/lat growth. I'm happy as hell though!!!!!!! I'm growing!

**projecthatch92** · 10-27-2009, 01:12 PM

I love stretch marks. They make me feel soo good lol. Everyone thinks I'm crazy.

Why do you do a lot of chest work on the smith machine?

pixil · 10-27-2009, 01:34 PM

I don't work out with a partner so I try to get that last rep in when I go heavy and I don't want to get pinned LOL. The smith does a pretty good job for my self. I know a lot of guys won't agree with it but It get's the chest pumped with blood.

I do work in DB's though for the stability mucsules.

**projecthatch92** · 10-27-2009, 02:08 PM

why don't you just ask some guy to give you a spot? that's what I do

pixil · 10-27-2009, 02:14 PM

Around 7 A.M. the gym is empty and I love it that way haha.

**mikeh40+** · 10-27-2009, 08:21 PM

stretch marks, huh... damn someone IS growing,,

pixil · 10-28-2009, 10:48 PM

Squat

135 x 7
225 x 7
285 x 6
315 x 7 YEAHHH BABY!!!!! My squat is back!

I went for 335 and got it about once. I just need to get use to the higher weight and play it safe.

Dual leg extensions

285 x 10
285 x 10
285 x 10

Seated leg hamstring curl

150 x 10
170 x 8
170 x 8

45 degree cav raise

150 x 20
150 x 20
150 x 20

Feeling huge!

**projecthatch92** · 10-29-2009, 12:54 AM

what's your weight up to

pixil · 10-29-2009, 08:38 AM

I'll check tomm.

I'm taking today off. My body is sore!!!!

**mikeh40+** · 10-29-2009, 11:19 AM

awesome , another YEAHH BABY lift from pixil,, dont ya just love days like that!! nice job

pixil · 10-29-2009, 11:31 AM

I woke up this morning and my body said "ouchies"

**mikeh40+** · 10-29-2009, 11:43 AM

Quote:

Originally Posted by pixil

I woke up this morning and my body said "ouchies"

hahaa,, yea is`nt that just grand!! you`ll be moving around like a old man today, just take baby steps bro,, dont want to fall and break a hip now sonny,,

pixil · 10-30-2009, 12:52 PM

Deadlifts

225 x 7
315 x 7
405 x 5

Lat pull downs

180 x 7
195 x 7
210 x 7
225 x 6
240 x 4

Row's

180 x 7
195 x 7
210 x 7

1 arm curls

45 x 5
50 x 5
50 x 5

Hammer machine 1 arm curls

70 x 7
70 x 7
80 x 6

Felt brolic today. Once again.

Weighing in about 195 on the digital scale and 200 on the old school one. I've droped some weight but strength has increased and bf has decreased.

**projecthatch92** · 10-30-2009, 12:56 PM

so you've leaned out and put on some muscle is what you're saying huh?

pixil · 10-30-2009, 02:15 PM

yes sir. I need to get a real % on my body fat.

**projecthatch92** · 10-30-2009, 02:33 PM

yeah, you're at least 40% :kekegay

pixil · 10-30-2009, 02:40 PM

LOL

I'm guessing 9%?

**projecthatch92** · 10-30-2009, 02:45 PM

how visible are your abs?