Pixil's 1-ANDRO Rx Log

pixil · 10-21-2009, 11:07 AM

Smith machine shoulder presses

135 x 10
185 x 6
185 x 6
185 x 6

BB shurgs

225 x 12
315 x 10 Holy crap it was light
365 x 7
365 x 6

1 arm side cable raises (man this blasts the shoulders)

30 x 10
30 x 10
30 x 10

DB shrug's

100 x 10 This was way too easy
130 x 7
130 x 7
130 x 7 And these were damn good shrugs. Felt great.

Knocked out about 250 crunches.

Whohooooooo. I'm getting stronger! Weight is about the same.

pixil · 10-21-2009, 11:09 AM

Someone find me a new job. I'm bored at mine. :(

**projecthatch92** · 10-21-2009, 11:12 AM

you could graduate for me ktanx

pixil · 10-21-2009, 11:21 AM

What's your major?

Thouser88 · 10-21-2009, 12:27 PM

Quote:

Originally Posted by pixil

Someone find me a new job. I'm bored at mine. :(

Where do you work?

pixil · 10-21-2009, 01:30 PM

I manage a cartridge world 50 hours a week. :(

**projecthatch92** · 10-21-2009, 01:36 PM

Quote:

Originally Posted by pixil

What's your major?

Marketing but I'm in the professional sales program that my school offers, which is 3rd in the nation for professional selling

pixil · 10-21-2009, 02:14 PM

Open a business and give me a job

**projecthatch92** · 10-21-2009, 02:24 PM

haha i have to graduate first

stalion · 10-21-2009, 02:52 PM

great work man keep it up

pixil · 10-22-2009, 10:10 AM

DB inclines

55 x 10 warm up
70 x 8
80 x 7
80 x 7

I have the power to go higher I just can not get it up for the first rep LOL

Smith inclines

135 x 10
185 x 8
205 x 6
225 x 3 ( engery went bye bye)

1/2 rep smith inclines. Chest to right before the tris kick in.

135 x 10
135 x 10
135 x 10 damn this gets some blood in em.

Cable cross over's

70 x 8
70 x 8
70 x 8

PecDeck

150 x 10
165 x 8
180 x 7

Seated tri push downs

150 x 8
165 x 8
180 x 8

Standing tri push downs

50 x 10
70 x 8
70 x 8

1 arm tri pull down with a bit of a twist at the end.

40 x 8
40 x 8
40 x 8

I felt freaking nasty today. GOOOOD PUMPS!!! YEAHHHHH BABY!

**projecthatch92** · 10-22-2009, 10:54 AM

Seated pushdowns, are those seated dips?

pixil · 10-22-2009, 10:59 AM

Yeahhhh babyyyy

pixil · 10-22-2009, 11:01 AM

Quote:

Originally Posted by projecthatch92

Seated pushdowns, are those seated dips?

I love that machine.

**mikeh40+** · 10-22-2009, 11:44 AM

Quote:

Originally Posted by pixil

I love that machine.

i used to love doing those at my old gym, actually forgot all about that machine,, your current pic looks great bro, looking solid man!!

pixil · 10-22-2009, 11:51 AM

Yeah i need to work on that stubborn chest of mine. Been doing a lot of inclines instead of flat's latley.

**HawaiianPride.** · 10-22-2009, 01:24 PM

Sick looking pic bro looks like your getting some real progress in!

**projecthatch92** · 10-22-2009, 01:35 PM

you have a rather tall abdomen section

pixil · 10-22-2009, 01:56 PM

Yeah isn't it weird haha.

Thanks HP!

stalion · 10-22-2009, 07:42 PM

yea that machine is good i tend to do it at the end cause i push the hole stack for over than 20 reps its an insane pump as a finisher and if you touch your chin to your chest it will blast your chest also great feeling.

looking brolic in the pic bro

pixil · 10-22-2009, 08:37 PM

Quote:

Originally Posted by stalion

yea that machine is good i tend to do it at the end cause i push the hole stack for over than 20 reps its an insane pump as a finisher and if you touch your chin to your chest it will blast your chest also great feeling.

looking brolic in the pic bro

Haha, I only weight about 200 or so lbs so when I push around 200 I start floating out of my seat :P

stalion · 10-22-2009, 09:11 PM

yea does that one have a seat belt same happens to me lol

pixil · 10-22-2009, 09:13 PM

The two they have do not. Sometime's I'll mcguiver my own belt :P

stalion · 10-22-2009, 09:25 PM

**mikeh40+** · 10-22-2009, 09:28 PM

Quote:

Originally Posted by pixil

The two they have do not. Sometime's I'll mcguiver my own belt :P

hahaaaa,, yea just grab a hottie and have he come sit on your lap... i remember the insane pump i got from doing those, almost felt like pins were being stuck in my triceps,

pixil · 10-23-2009, 02:17 PM

Squat

135 x 10
225 x 7
285 x 7
305 x 5

Leg press

8 plates total x 7 reps
10 plates total x 7 reps
10 plates total x 7 reps

Leg extension using both legs

285 x 7
285 x 7
285 x 7

45 cav raise

150 x 20
150 x 20
150 x 20
150 x 18

Man I was tired today. Should of waited 1 more day to work out legs. I didn't even touch hams.

**mikeh40+** · 10-23-2009, 05:21 PM

Quote:

Originally Posted by pixil

Squat

135 x 10
225 x 7
285 x 7
305 x 5

Leg press

8 plates total x 7 reps
10 plates total x 7 reps
10 plates total x 7 reps

Leg extension using both legs

285 x 7
285 x 7
285 x 7

45 cav raise

150 x 20
150 x 20
150 x 20
150 x 18

Man I was tired today. Should of waited 1 more day to work out legs. I didn't even touch hams.

nice squat bro, 305x5 is brutal, and those numbers on leg extensions are insane, hell my machine goes up to 200lbs and i know i cant move the rack on leg extensions, bet your going to be feeling this tomorrow, nice!!

**HawaiianPride.** · 10-23-2009, 06:15 PM

Quote:

Originally Posted by pixil

Squat

135 x 10
225 x 7
285 x 7
305 x 5

Leg press

8 plates total x 7 reps
10 plates total x 7 reps
10 plates total x 7 reps

Leg extension using both legs

285 x 7
285 x 7
285 x 7

45 cav raise

150 x 20
150 x 20
150 x 20
150 x 18

Man I was tired today. Should of waited 1 more day to work out legs. I didn't even touch hams.

Holy joints does this not hurt you?

pixil · 10-23-2009, 08:35 PM

For some reason I've always been really strong at extension's. I use to ride bike's almost everyday. From BMX to mountain to Road. I'm thinking the muscules over the years just became really strong.

That's why I was doing 1 leg extension's for a while, because I was maxing out the stack. My joints don't bother me at all on it. I don't even wrap or anything on extensions. I remember some powerlifters I use to hang out with were like "WTF" how do you do that LOL.

Damn I forget to put icy hot on my knees pre workout. That's why my squats were lower than usuall. Grrr.

My squats have been out of wack latley. They are some deep mofo's though. I may need to take a week off from them and focus more on my ham's.

OR

I'll go 225 for 3 second holds. Man those feel great.

pixil · 10-23-2009, 08:50 PM