The Official Race to 220 lbs. Come join us!!

**HawaiianPride.** · 09-21-2009, 10:16 PM

Lol after a whole day of eating huh? Lame-o!

**projecthatch92** · 09-21-2009, 10:17 PM

I'd still weigh more than you in the morning

hahaha

**HawaiianPride.** · 09-21-2009, 10:18 PM

I'm still stronger than you :pp Lol love this motivation.

**HawaiianPride.** · 09-21-2009, 10:19 PM

But strength isn't going to win this comp DAMN.

**projecthatch92** · 09-21-2009, 10:21 PM

Quote:

Originally Posted by HawaiianPride.

I'm still stronger than you :pp Lol love this motivation.

How do you figure? Wait till my workout tonight, I'll be thinking of you

Quote:

Originally Posted by HawaiianPride.

But strength isn't going to win this comp DAMN.

Damn straight, we all know mperk isn't strong hahaha just playin perky you know you're the best

**HawaiianPride.** · 09-21-2009, 10:22 PM

Actually that just stired up another idea. After this comp is up we should do a strength comp next! Set weight goals on the big 3. Sounds fun.

**projecthatch92** · 09-21-2009, 10:24 PM

good since I'll be cycling then lol

**projecthatch92** · 09-22-2009, 01:41 AM

I was butt ass naked during this picture. The scale is always moving, but I assure you it was at 208

getlean1 · 09-22-2009, 02:02 AM

Damn you don't have far to go at all.

**projecthatch92** · 09-22-2009, 02:02 AM

yeah but I'm doing it naturally, unlike the majority of the people in the comp lol.

**projecthatch92** · 09-22-2009, 02:04 AM

I'm not sure why your name is getlean, it should be getjacked lol. You're already lean as hell dude. nice job

getlean1 · 09-22-2009, 02:04 AM

I'm natural too.

getlean1 · 09-22-2009, 02:05 AM

Used to be fat. Never really bulked before.

**projecthatch92** · 09-22-2009, 02:07 AM

lets get jacked dude. as rmike would say, I've been eating like a homeless man locked in a grocery store

getlean1 · 09-22-2009, 02:12 AM

Lol. I love to eat. Have been eating about 4k cal a day and still hungry not sure how high I should go up. Will be a nice change from just maintaining weight I have already seen an increase in strength broke personal best on deadlift today.

**projecthatch92** · 09-22-2009, 02:34 AM

congrats bro. what are your macros?

getlean1 · 09-22-2009, 02:39 AM

Thanks. Have been aiming for around 300 pro 470 carb 100 fat.

**Medic08** · 09-22-2009, 07:11 AM

Project you look like a 30 year old man. How old are you again?

**Kaboom** · 09-22-2009, 09:28 AM

Quote:

Originally Posted by Medic08

Keep in mind, Im 6'0 so 205 is not big at all. I look ok, but I could look way better.

I was 208 before I started dieting this time.As of this morning I was 187.2 dont know why I didnt take a pic.Too late ive dane ate now lol

DUDE!!!! we can all always look better lol.You look great bro!

**projecthatch92** · 09-22-2009, 11:52 AM

Quote:

Originally Posted by Medic08

Project you look like a 30 year old man. How old are you again?

Medic, I'm 21 LOL.........wait, fml :(

**Medic08** · 09-22-2009, 12:46 PM

Hahaha I know how old you are I'm just giving you shiit. You look good brotha, look a tad bit leaner than me because I can see your lat insertions by your obliques. Looks like a few of us need to cut before we bulk. Lol

**projecthatch92** · 09-22-2009, 02:07 PM

Thanks for making me feel old lol.

Cutting can wait. I've been bulking for awhile, so going to a cut is going to be pretty difficult lol.

I figure I'm at about 12% bf right now. The beginning of the summer I was at 11%

**islander** · 09-22-2009, 02:11 PM

Quote:

Originally Posted by projecthatch92

How do you figure? Wait till my workout tonight, I'll be thinking of you

that ****er hp says hes stronger them me....

haha love it

**HawaiianPride.** · 09-22-2009, 02:13 PM

Lollllll. Impressed by his dumbell inclines! But still ain't got shizzzz on me!

**projecthatch92** · 09-22-2009, 02:14 PM

I'm right here HP!!!!!!!!!!!! What do you mean ain't go shizz on you? My dumbbells at the gym don't go any higher. And those were without a spotter

**HawaiianPride.** · 09-22-2009, 02:23 PM

Well get your ass down to texas bro! The local gym here goes up to 125. Then Metroflex.. well you already know lol. Jp but yeah lets see some deadlift and squat action sucka.... got a 1075 lift total for 177lbs ain't too shabby :p

**projecthatch92** · 09-22-2009, 02:28 PM

Don't be lame you know I'm awful at squat :( I haven't maxed out in years, but I wouldn't mind doing a 3 rep max competition or somethin of that nature.

I got squats tonight and I'm going to try not going a2g and see what happens. gotta mentally prepare myself lol

**HawaiianPride.** · 09-22-2009, 02:35 PM

Don't go too heavy on A2G. I always go A2G on my warm up set of 135lbs to loosen the tendons. Then do it on 225lbs. Anything above that and it gives my right knee discomfort from an old injury a long time ago. I always warm up on leg extensions first though, it may help you lift more on your working sets.

**projecthatch92** · 09-22-2009, 02:37 PM

I usually start out with squats, then go to leg press, then leg extensions. I'm going to try a2g on my warm up sets, then just going parallel on my working sets

**HawaiianPride.** · 09-22-2009, 02:38 PM

I don't do any working sets on Leg Extensions though. Just do about 20 reps with each leg of about 50lbs. I eventually come back to LE after Leg Press like you.