[Moro]

Alright guys this going to be my new log i thought about resurrecting my training log 09 but i considered I'd start a fresh,

This log is going to be very detailed and based heavily on science so ill be justifying everything i do and if anyone wants to join in, have intelligent conversation, correct me, ask questions that would be cool,

I've just started cutting im on day 4 now i still haven't fully decided on a diet yet but I've sort of made on up in my head its going to be a mix of carb cycling and Layne's diet basically what i plan to do is manipulate my body into thinking its in a fed start more often and use this to my advantage to drop fat through HIIT

Im planning on doing 2-3 full body workouts a week and 4-5 cardio sessions a week some of which will be HIIT the other MI-HI cardio

The full body workout will be a mix of rep ranges and will incorporate a lot of the bigger compound movements the goal is not to build muscle only to maintain muscle and bring on maximum hormone response to shed even more fat

Ive come off the end of a pretty successful bulk if i do say so myself i made good muscle gains but i think i may have bulked just a little too long and the body fat got away on me a bit luckily Slin-Sane bought that down a little bit,

I plan to follow this for 4-6 weeks see how i go after that I'm keen to run some Phenadrine and probably Slin-Sane as well then run that for the 5 or so weeks it lasts then get back into bulking again, I've made up a little template for the next 52 weeks really but its subject to change on how i look/feel,

Ill type the template out later my hands are too cold now,

Ive had 6 days off from the gym now going back today for my first full body workout should be interesting,

Diet, Training, Supplements ill be using, Pics all coming up today,

[prime52]

on for the rainbow adventure....Ive read this book not to spoil it or anything but moro comes out the closet! lol jk bro.

on a serious note ive was apart of moro's last log and he dots every and crosses every T :]

best of luck this should draw a crowd

[Moro]

lol thanks Prime i didnt know it was a book or something i just heard someone say it thought it was quite funny,

On the diet ive decided to do 3 days on about 150g carb and the 4th day on about 360-400 maybe more depending on how i feel,
Ill be centering my HIIT days on and either the day after or more probably 2 days after the higher carb day and doing the slightly lower intensity cardio when carb/glycogen levels are lower it will still be intense though im very against LI cardio now,

I think this will benefit me as my traits are spread between ecto and meso, so the higher frequency of refeeds with help me maintain my muscle mass which i tend to lose quite easy if i try to cut too quickly, im going to keep healthy fats quite high through i feel a decent amount of healthy fats should be a part of every ecto's diet to help them hold their food a little longer and make the most of it,

Your thoughts Prime? sound like a plan?