Project's Adventure to Swoll City!!

**islander** · 07-06-2009, 06:06 PM

hahaha exspensive concept but sounds goods!

Ya I had a Accord I rallyed everywhere, wouldnt die. Then went Toyota which you cant beat either. Now I have a old acura legend. First can was a volkswagon and was a peice. If your going german, find a good mechaina who knows those cars and be ready to pay threw the ass for labor and parts. Have quite a few beamer friends great cars but def not built like a honda.

**rIPPDUP** · 07-06-2009, 08:15 PM

yea bmw's aren't built like a honda, they're built better! when's the last time you saw a japanese car on the list of most luxorius cars on the planet?

**mperk** · 07-07-2009, 01:08 AM

Hey dude - don't know about Chicago but there are TONS of repos out here. I bought a fancy 03 car at auction for 60% of blue book! Check out the auto autcions in your hood!

And don't do anything sensible like buy a 4 door or a station wagon - very bad for dating....

rmike · 07-07-2009, 01:11 AM

Quote:

Originally Posted by mperk

Hey dude - don't know about Chicago but there are TONS of repos out here. I bought a fancy 03 car at auction for 60% of blue book! Check out the auto autcions in your hood!

And don't do anything sensible like buy a 4 door or a station wagon - very bad for dating....

LOL depends on who your dating. jk i agree 100

**mperk** · 07-07-2009, 01:20 AM

Quote:

Originally Posted by rmike

LOL depends on who your dating. jk i agree 100

Hahahaha - my older brother bought me a 4 door Plymouth Duster when I was in grad school as a "loaner" (I still had to pay him back!)
It was like a chastity belt on wheeels! Chicks looked at that car and thot - "oooohhhhh - I bet this poor bastard is a 25 year old virgin with a pin ****!"

Looks are EVERYTHING! LOL (fortunately I recovered)

**islander** · 07-07-2009, 01:26 AM

what year was it? Dusters can be hot! Id blow a guy in a duster lol. Ive seen some sweet duster hotrods. And isnt a Dodge Magnum a stationwagon? Those are fricken sweet!

rmike · 07-07-2009, 07:30 PM

Quote:

Originally Posted by mperk

Hahahaha - my older brother bought me a 4 door Plymouth Duster when I was in grad school as a "loaner" (I still had to pay him back!)
It was like a chastity belt on wheeels! Chicks looked at that car and thot - "oooohhhhh - I bet this poor bastard is a 25 year old virgin with a pin ****!"

Looks are EVERYTHING! LOL (fortunately I recovered)

aww man, NOT THE FOUR DOOR!! Those things are friggin hideous! Thats worse than having a cold sore! LOL jk

rmike · 07-07-2009, 07:33 PM

Quote:

Originally Posted by islander

what year was it? Dusters can be hot! Id blow a guy in a duster lol. Ive seen some sweet duster hotrods. And isnt a Dodge Magnum a stationwagon? Those are fricken sweet!

the two door dusters can be bad*ss, they got the body style of a nova, kinda. dodge magnums are sooo dope! crazy power! chrysler put some sick engines together in the past couple years

Xemantic · 07-10-2009, 07:39 PM

Quote:

Originally Posted by islander

what year was it? Dusters can be hot! Id blow a guy in a duster lol. Ive seen some sweet duster hotrods. And isnt a Dodge Magnum a stationwagon? Those are fricken sweet!

You'll love this magnum... it's my business partners and its for sale

http://i40.photobucket.com/albums/e2.../IMAGE_051.jpg

**projecthatch92** · 07-12-2009, 11:00 AM

Alright guys, back to the gym today. I felt like dog poo poo all week, and it's because I wasn't with my iron!!!!!!!!

I'm going to add one bicep and one tricep movement to my upper body power day, 3x5.

I was also thinking about changing my exercises. Now I know my upper body power days are for pure mass, but should I maybe switch up the BB bench press to some DB? Regardless, I'm going to switch to Incline over flat bench today. Any input would be superb!

**mperk** · 07-13-2009, 01:06 AM

Yeah - def get the incline DB press in there - builds some nice thickness in the upper chest. Go heavy - go hard man!

**projecthatch92** · 07-13-2009, 01:36 AM

Ill post the workout tomorrow. Great workout, but taking the week off made me feel like a weak vagina. Probably doesn't help that my diet has been garbage either. Oh well

**projecthatch92** · 07-13-2009, 12:19 PM

Alright bitches, here are my lifts.

BB Incline bench
225*5
225*5
225*3 (Should have started lighter with having a week off)
205*5
205*5

HS Iso-lateral wide grip pulldowns
2 plates*5
3 plates*5
3 plates*5
3 plates*5
3 plates*5

DB Military press
80*5
80*5
80*5
80*5
85*5

DB shrugs (neutral grip)
110*5
115*5
120*5
120*5
120*5

Wide grip BB curls
95*5
105*5
105*5

Incline skull crusher machine (best machine ebaaarrrr)
140*5
150*5
160*5

Weight is at 201, so I lost about 2 lbs. Kind of expected it, my diet has been shiit. This whole new car thing has really been stressing me out, since I'm super picky. Going to look at some Vdubs and Audi's this week. Hopefully I find something that catches my eye, I'll feel a lot better after that. My buddy bought my car with a blown motor and my winter wheels. We're going to swap the motor and turbo it for a nice turn around. I'm going to sell my 2 other sets of wheels/tires and other miscellaneous engine parts I have laying in my garage. Sad to see the car go, but it's time.

Xemantic · 07-14-2009, 01:32 AM

Keep your head up brother!! the numbers are looking good!

MidniteMusik2 · 08-25-2009, 12:46 PM

How come Project died off from this thread? I'm new but i read the entire thing and was enjoying it.

**HawaiianPride.** · 08-25-2009, 12:52 PM

I believe he's back now.

**projecthatch92** · 08-25-2009, 09:39 PM

Como estan bitches!! FIgured I'd keep posting in here, but I changed my routine around. I'll post this weeks workout later when I have more time, surprisingly enough I have a ****load of homework to do, and it's only my second day!!

**projecthatch92** · 08-26-2009, 02:16 AM

Yesterday's workout

Chest/tris

flat db bench
90*12
90*10
90*10

Incline db bench
80*10
80*10
80*10

Incline flyes
35*10
35*10
35*10

Pec deck
205*12
220*10
220*10

V-par pushdowns
120*12
150*12
150*12

Rope pushdowns
70*12
70*12
70*10

I forgot to do dips with this routine :(

Tuesday's leg workout

leg press (total # of plates)
8 plates * 8
8 plates * 8
8 plates * 8

Power squat machine
4 plates * 10
4 plates * 10
4 plates * 10

Leg extensions
145*12
145*10
145*10

Lying leg curls
90*10
90*10
90*10

SLDL
135*10
135*10
135*10

**mitbar** · 08-26-2009, 02:20 AM

good workouts project.

**projecthatch92** · 08-26-2009, 02:24 AM

thanks dude. comes from my own creative mind lol

the one thing that pisses me off about my school gym is the dumbbells. they go up to 90 lbs in intervals of 5, but after 90, it goes straight to 105. that's a pretty big jump so I guess I'll be doing 90's on bench if I want to get some good quality reps in. Or maybe i'll just stick to BB until I gain some strength back, then pump out the 105's!!

**HawaiianPride.** · 08-26-2009, 03:04 AM

Damn bro your lifts are almost exact as mine! Except I think your legs are just a tad stronger then mine.. they are my weakest point and I'm trying hard as hell to bring them up. Stupid genetics..

**islander** · 08-26-2009, 03:39 AM

Nice to see your keilbasa back in action. Nice workouts! but im killing you in slds hehehe just to give you some motivation

**HawaiianPride.** · 08-26-2009, 03:45 AM

I swear the power of some girls legs are just unbelievable. I have no doubt in my mind that you can out lift me in SLDL's islander..

**islander** · 08-26-2009, 03:50 AM

my legs and back are my strong points, upper body not so much, it sucks if im ever going to compete I have to get my bench up. Ive been meaning to and I know ive even posted articles on it lol but I guess I should read up on increasing bench tricks.

**HawaiianPride.** · 08-26-2009, 03:52 AM

5x5
Fst-7
Pyramid, but of course I'm sure you've heard of all these already, just don't know if you've ever applied them yet.

**projecthatch92** · 08-26-2009, 11:49 AM

5x5 for sure islander. i did the layne norton thing, as you know, and it definately gave me some more power. just make sure to increase weight after every set. oh, and this was my first time ever doing sldl, so eat it!! lol

jacob, my legs are my weakest point too. you'll see the pictures, and you'll laugh :(

**HawaiianPride.** · 08-26-2009, 12:29 PM

Have you seen mine?! It's my profile picture... fkcing pewny and need a damn tan that's for sure.

rmike · 08-26-2009, 03:14 PM

Nice workouts project! Im just starting sldl too. probably in my next leg workout. looking good, glad to see your back.

**projecthatch92** · 08-26-2009, 06:35 PM

just did 30 minutes on the elipitical. nothing exciting for today. just eating and reading a lot

MidniteMusik2 · 08-26-2009, 06:51 PM

Quote:

Originally Posted by projecthatch92

5x5 for sure islander. i did the layne norton thing, as you know, and it definately gave me some more power. just make sure to increase weight after every set. oh, and this was my first time ever doing sldl, so eat it!! lol

jacob, my legs are my weakest point too. you'll see the pictures, and you'll laugh :(

Hey Project, why have you stopped the Layne Norton workout? I would like to know because i just started the layne workout. I love it so far and have already seen strength gains in week and a half.

Thanks dude.