Project's Adventure to Swoll City!!

**projecthatch92** · 06-22-2009, 12:51 PM

Jack makes some good course. I used to caddy at a Nicklaus desgined course when I was younger.

And I did say ectomorph for the lose. :(

Felt great to be back in the gym last night. Focused more on my form than weight. I feel that I've been worrying about how much weight I'm doing on power days, and not the quality of reps.

BB bench
225x5x5

HS Iso-lateral low row
2 plates+25 x 5
2 plates+25 x 5
3 plates x 5
3 plates x 5
3 plates x 5

HS Shoulder press
2 platesx5x5

BB shrugs
225x5x5

Weight is still at 202. Gotta get my eat on!!!

**mperk** · 06-22-2009, 05:52 PM

Dude - those are some nice weights - looks like it was a good workout! You def gotta up your caloric intake. Add 1-2 cups of nonfat cottage cheese before bed and an extra pprotein carbo bomb shake in the am. (just leave out the ice cream, bro!)

**mitbar** · 06-22-2009, 10:45 PM

hell no!!! gotta have the ice cream dangit!!!!!!!! someone has to since i cant lol.

**projecthatch92** · 06-24-2009, 02:56 PM

haven't updated in a little bit. Been playing a lot of golf so I get home and I'm super pooped. Yes I said poop. I like that word.

Anywho, trained lower body power day on Monday, and holy shiit, now I know why Layne put the leg hyptertrophy day on Friday. It's Wednesday and I can barely walk!!

BB squats (all the way down)
205x5
205x5
225x5
225x5
225x5

Deadlifts (just chalk)
225x5
255x5
255x5
275x5
275x5

HS Power Squat Machine
2 plates x 5
3 plates x 5
3 plate + 25 x 5
3 plates + 25 x 5
4 plaes x 5

Donkey Calf raises
260x8
260x8
280x8
280x8
280x8
280x8
300x8
300x8

I'm having my best friend come lift with me today. He's always been prety skinny and wants to gain a little bit of weight, so I'm going to take him under my wing.

**projecthatch92** · 06-25-2009, 02:46 PM

Had a killer workout today. I was sweating like I was in a Persian night club.

DB incline bench
85x12
95x10
105x8 (PR)

Decline Machine press
150x10
150x10
150x10

DB flat
80x12
85x10

Preacher curls/standing french press
80x12/60x12
90x10/70x12
90x10/70x12

Pushdowns/DB hammer curls
60x12/35x12
70x12/35x12
75x12/35x12

Machine Curls/Machine dips
120x12/180x12
140x12/180x12
150x10/180x12

Cable crossovers
50x12
50x12
55x10

I'm at 203 today, yay!!! I'm hoping to get to around 208ish before my next cycle.

**mperk** · 06-26-2009, 05:33 PM

damn dude - nice work on those incline bench DBs - youll have a helluva nice upper chest after that! Way to go polish dawg!

**projecthatch92** · 06-27-2009, 02:07 AM

So I've decided that this routine does wonders. I look like I did on my last cycle and I'm pushing just as much weight if not more. Taking last week off was a great idea. My drive and determination is huge right now

Db military/db front raise
70*12/20*12
75*10/20*12
80*8/20*12

Db rows/arnold presses
90*12/45*12
100*10/50*10
105*8/50*10

Wide grip pulldowns/db shrugs
140*12/85*15
170*12/85*15

Close grip palms facing in pulldowns/cable upright rows
140*12/80*15
150*12/100*15

Lateral raise machine
50*12
70*10

I feel like a million bucks right now. I need to go tanning though, and for two reasons. One being my wicked farmers tan from golf, and two to try and hide my stretch marks. They keep getting bigger :(

**projecthatch92** · 06-29-2009, 11:53 AM

Como estan bitches?!?!?!

I skipped the leg hyptertrophy day on Thursday due to my legs still being super sore from punishment on Monday. It's weird, I'm usually never sore for that long, but sometimes you just gotta listen to your body. Legs are getting pure pwnage today I promise.

Last night's workout was great. Weight is up to 203. I was a little dissappointed with my bench, but still good number regardless. I decided to add in 5x5 of the pec deck at the end of the workout, and it was for sure a great burn. Almost maxed out the machine too!!!

BB bench
230*5
230*5
240*5
240*5
240*5

HS Iso-lateral Row
2 plates+25*5
2 plates+25*5
3 plates*5
3 plates*5
3 plates+25*5

HS Shoulder press
2 plates*5
2 plates*5
2 plates*5
2 plates+25*5
2 plates+25*5

BB shrugs
225*5
225*5
275*5
275*5
315*5

Pec Deck
180*5
200*5
220*5
240*5
240*5

I'm going to try and get some pictures up soon, maybe...

**rIPPDUP** · 06-29-2009, 12:44 PM

and where are your progress pictures bud? geez harpin on me for not having any up :)

**projecthatch92** · 06-29-2009, 12:49 PM

haha, I'll post some soon. I have a wicked farmers tan so I don't want to blind you guys with my pasty whiteness lol

**mitbar** · 06-29-2009, 01:45 PM

Quote:

Originally Posted by projecthatch92

haha, I'll post some soon. I have a wicked farmers tan so I don't want to blind you guys with my pasty whiteness lol

i think your tractors sexy....it really turns me on!!!!!! lol

**projecthatch92** · 06-29-2009, 02:01 PM

you weren't supposed to tell anyone about those pictures. those were just for you!

**mitbar** · 06-29-2009, 02:13 PM

ooopsss......

**rIPPDUP** · 06-29-2009, 03:07 PM

lmfao

stalion · 06-30-2009, 11:45 PM

just read your log impressive bro looking real good on those lifts.

this is exactly what i want to do Layne's routine glad to see its working for you. but I'm waiting till i start bulking again.but i might do it differently i would start on
Monday
Tuesday
wednesday off
Thursday
Friday
Saturday
Sunday off
do you think this way would work just fine cause i don't really wanna go to the gym on Sunday i can get away with Saturday my girl will start bitching.lol

**projecthatch92** · 07-01-2009, 12:11 PM

Absolutely I don't see why not. Be creative with the routine and change things aroun and add other lifts to make it fit more your style. Remember that it's just a template. So far I love this routine

**projecthatch92** · 07-01-2009, 12:48 PM

Here's my leg workout from Monday night. Been really lazy the past 2 days since I can barely walk!!! Squats are getting better, but every week I'm just going to keep pushing the weight to see what I can handle.

BB squats
205x5
225x5
235x5
240x5
240x5

Deadlifts
225x5
255x5
275x5
295x5
315x5 (Almost passed out after this one lol)

Power squat
2 plates+25x5
3 platesx5
3 plates+25x5
4 plates x5
4 plates x5 (Legs completely collapsed after last rep)

Standing Calf raises (Rest in between = 1 minute)
240x8
240x8
260x8
260x8
280x8
280x8
300x8
320x8

**islander** · 07-01-2009, 03:51 PM

Persian nightclub eh lol what is a power squat? is that 4 plates on each side! damn nice work! and on the deads too. Yup im never going to catch you **** lol

**projecthatch92** · 07-02-2009, 11:58 AM

This is a power squat machine. You can also do hack squats on it. The way that I was doing it, my face was facing the machine, as opposed to facing away while doing hack squats. And yes that was 4 plates on each side, gotta bust those legs, they're my weakest point by far!

Did I mention I love this routine? Holy bolone, I love it!!!

DB flat bench
85*12
95*10
105*8

HS Decline press
2 plates*12
2 plates+20*10
2 plates+25*10

DB incline bench
85*12
90*8

Preacher Curls/Standing overhead rope extensions
80*12/60*12
90*10/70*12
100*8/80*12

Straight bar pushdowns/DB hammer curls
70*12/35*12
70*12/35*12
75*10/40*10

EZ bar cable curls/dips (w/ bodyweight)
80*12/12
100*12/12
120*12/12

Incline DB flies
40*10
40*10
40*10

**projecthatch92** · 07-03-2009, 11:36 AM

Hack Squats/Standing Calf raises
1 plate*10/220*12
2 plates*10/220*12
2 plates+25*10/220*12
2 plates+25*10/220*12
3 plates*11/220*12

Quad Extensions/Lying Leg curls/seated calf raises
120*15/100*15/2 plates*12
120*15/100*15/2 plates*12
120*15/110*12/2 plates*12
120*15/110*12/2 plates*12
140*12/120*10

Holy couldn't walk after this workout

**mperk** · 07-04-2009, 01:18 AM

Man your strength is exploding - those lifts are uber impressive! Make sure you get enough fuel (Food) and sleep so you can grow big as well as strong! Props!

stalion · 07-04-2009, 09:01 AM

i was watching Layne's unleashed last night making up my routine and i noticed on upper power he does 2-3 sets of 5 reps for biceps and triceps you might want to incorporate that into your workouts.
lift are looking impressive good work project.

**projecthatch92** · 07-04-2009, 10:39 AM

Quote:

Originally Posted by mperk

Man your strength is exploding - those lifts are uber impressive! Make sure you get enough fuel (Food) and sleep so you can grow big as well as strong! Props!

Thanks Perk. I'm trying harder so you don't embarass me with your brolicness lol. I'm still eating heeps, but I'm not used to having this extra bit of fat (if I can call that) on my stomach. Makes me feel uncomfortable at times almost. Oh well, I'll get used to it, hopefully.

Quote:

Originally Posted by stalion

i was watching Layne's unleashed last night making up my routine and i noticed on upper power he does 2-3 sets of 5 reps for biceps and triceps you might want to incorporate that into your workouts.
lift are looking impressive good work project.

That's very interesting, I was thinking about doing something like that. Is that video on youtube or do you have to buy it? Thanks for the tip!

Here is yesterday's workout:

DB Military Press/Straight bar front raises
70*12/40*10
75*8/40*10
75*8/40*10

DB Rows/Arnold Presses
90*12/40*12
100*10/45*10
105*8/45*10

Wide grip pulldowns/Machine shrugs
170*12/2 plates*15
180*10/2 plates*15

V-bar pulldowns/upright rows
140*12/60*15
150*10/70*15

This was a killer workout. My back was so pumped yesterday. I had a great mind to muscle concentration throughout the entire routine.

So I went to a friend's house last night. He's my old supervisor over at the golf course, so he's older, but a cool guy nonetheless. Well him and his girlfriend kept telling me about this girl I have to meet. They kept talking about how gorgeous she was, how she's training for an ironman competition, and much more. So I pull up to his house, and everyone's outside playin bags and what not, and holy cow, they weren't kidding. This girl was drop dead gorgeous!! I could talk about her a lot, but there's one thing that really stuck out that made me drool lol. We were talking about working out and what not, and she asked if I'm training for anything. So I told her I wanna do my first bodybuilding competition in march. Her face lights up and she says, "Can I rub the pro tan all over your body?!" I nearly skipped a heartbeat. Once I caught my breath, I realized that that's the coolest thing I've ever seen a girl get so excited about haha. Call me crazy, but it was awesome.

stalion · 07-04-2009, 12:46 PM

BioLayne -

good vid yea you have to buy it there's trailers of it well worth the $$$$$ let me tell ya.

**projecthatch92** · 07-06-2009, 11:15 AM

So unfortunately I will be taking this week off. My motor blew on my way home from work yesterday, right when I got on the highway, 40 miles from home. There's a two inch hole in my block right on cylinder 4, and my rod is hanging out of it lol. Luckily I work for Penske Truck Leasing, so I walked an hour (good cardio) back to my office and grapped a truck with a car carrier, and pulled my broken little car home. My uncle was nice enough to lend me one of his cars until I get a new one, so this whole entire week all free time will be spent on car shopping. I've had this car since I've been 15, and it's been through multiple motors, but I'm getting older now and just need a more professional car, and something that is more reliable. :(

**islander** · 07-06-2009, 03:03 PM

oh **** she said that!? sounds like she likes you too!

and ****y news about your car. looks kinda cool when they push a rod tho eh? usually looks cooler when its someone elses car tho. You had since you were 15!? What kinda car was it? Sounds like a good car if the tranny has hung in there thew mutilple motors. What the heck are you doing to those poor ol motors anyway lol? Soo what kind of car are you thinking of getting. All this **** going down used cars have come waaay down in price.

**projecthatch92** · 07-06-2009, 04:22 PM

It was a 92 civic hatch. Still got the original tranny, just been through a couple motors lol. All put in by me btw. The last motor I bent a rod almost 90* and took about an inch of both sides of cylinder #3 because of all the knocking. I'll try and find pictures, it's pretty awesome.

I'm thinkin about going german. Probably a 2001ish Audi A4 or a 2002ish VW 1.8t. I wanted to get a big f150, but with my measly internship income, I can't be paying that much to fill up my tank lol

**rIPPDUP** · 07-06-2009, 04:29 PM

always dress italian, kiss french, and drive german bud.

**projecthatch92** · 07-06-2009, 04:42 PM

But I dress like a polak? And I used to date an italian, and I drove japanese. Is this why my quality of life is so poor? lol

**rIPPDUP** · 07-06-2009, 04:45 PM

hahahahaa yup