[projecthatch92]

so that means that you've been mike40+ on bbd since 1982 hahaha. I can only imagine you writing that on there with MS Paint haha.

Making 1 lb of veggies and a lot of boneless wings lol. I can't stop eating

[mikeh40+]

Originally Posted by projecthatch92

so that means that you've been mike40+ on bbd since 1982 hahaha. I can only imagine you writing that on there with MS Paint haha.

Making 1 lb of veggies and a lot of boneless wings lol. I can't stop eating

hahaaa, yea i`m soooo bored right now... lol...

[dapack]

Originally Posted by mikeh40+

Attachment 16970

looks like the good ole military undies, nice and comfy!!!!

[mikeh40+]

Originally Posted by dapack

looks like the good ole military undies, nice and comfy!!!!

good eye, they were a pic of military undies, lol..

[projecthatch92]

Wait, did you actually take a picture of your underwear!??!?!

[mikeh40+]

Originally Posted by projecthatch92

Wait, did you actually take a picture of your underwear!??!?!

now if i told you all my secrets where would the fun be? its going to the grave with me mister!! lol...

[projecthatch92]

that's some gross ass underwear mike lol. big ole granny panties

[Thomas_Rivera]

I think he did.

[projecthatch92]

You guys, I can't even tell you how excited I'm getting for this contest. I can't wait to bust my ass in the gym and in the kitchen lol. I don't even care if I do bad or not. Well, that's a lie, I just don't want to come in last lol. I'm just so excited to see how committed I can be with this show, and to actually put all the hard work and effort I've been putting in to something useful. Hittin the gym up hard tomorrow. More pumped than I've ever been. It's go time bitches. Go time

[dapack]

Originally Posted by projecthatch92

You guys, I can't even tell you how excited I'm getting for this contest. I can't wait to bust my ass in the gym and in the kitchen lol. I don't even care if I do bad or not. Well, that's a lie, I just don't want to come in last lol. I'm just so excited to see how committed I can be with this show, and to actually put all the hard work and effort I've been putting in to something useful. Hittin the gym up hard tomorrow. More pumped than I've ever been. It's go time bitches. Go time

Great attitude!!!! Honestly I actually loved the contest prep, it was fun challenging myself everyday even on days I did not feel like working out. You will do great, do not know how your posing is going to be, but make sure you practice a lot!!!! The fun now begins for you, so excited for you!!!

[Determined 08]

Do some slow R&B music a la Kai Greene and Melvin Anthony. Haha

[aild54]

You could pose to some ABR. That's what I'll do whenever I compete. No joke.

[GETTINGSTRONGER]

Originally Posted by mikeh40+

Attachment 16970

awesome

[mikeh40+]

Originally Posted by projecthatch92

that's some gross ass underwear mike lol. big ole granny panties

well they fit nice and comfy and thats all that matters,, besides my G-String always gets tangled in my crack hair..... i mean whats a guy to do?

[GETTINGSTRONGER]

sounds like a daaaalimma

[projecthatch92]

Originally Posted by dapack

Great attitude!!!! Honestly I actually loved the contest prep, it was fun challenging myself everyday even on days I did not feel like working out. You will do great, do not know how your posing is going to be, but make sure you practice a lot!!!! The fun now begins for you, so excited for you!!!

Thanks pack, I feel the exact same way. The whole challenge aspect is what I'm going after. You always need to find new ways of pushing yourself or life gets boring.

Originally Posted by Determined 08

Do some slow R&B music a la Kai Greene and Melvin Anthony. Haha

I was thinking about posing to some Whitney Houston. "Annnnnddddd IIIIIIIIIIIIIIIII, wiillllll alllwwwwaaaayyyyys loovvee yyouuuuuuuuuuuuuuuu"

Originally Posted by aild54

You could pose to some ABR. That's what I'll do whenever I compete. No joke.

Choosing a song to pose to I feel is going to be the hardest part lol.


Back in the gym today, and man did it feel good.

BB flat bench (no spotter, done in the power rack)
205x10
225x8
225x7
225x6

So at this point my stomach was hurting so bad, I couldn't figure out what it was. The worst pain ever. Hard to focus on anything with this pain, as you saw in my bench, and as you will see in my incline

BB Incline bench (No spotter)
155x10
165x10
175x8

Ok so this is when I went to the bathroom and had awful explosive diarhhea, some of the worst I've ever had. Was in there for like 10 minutes lol

BB incline bench continued...
185x10 (Man did this feel light after that amazing shiit)

Db flat flyes/Incline flyes
35x10/35x10
40x10/40x10
40x10/40x10
45x10/45x8

Cable crossovers
50x10
55x10
55x10
60x10

Pec deck (light w/ a full stretch)
160x10
160x10
160x10

Leaning away laterals
35x10
40x10
40x10
45x10

Bent over laterals (head on incline bench)
35x10
40x10
40x10
40x10

DB front raises (palms facing each other)
35x10
40x10
40x10
40x10

One armed reverse pec deck
160x10
165x10
170x10
175x10

[HawaiianPride.]

No pains no gains. Just checking up on how things are Phil. Looking good.

[mikeh40+]

holy balls batman, did you get enough exercises in? lol... bummer about the toilet thingy, that sucks... nice workout big PhillyCheeseSteak..

[GETTINGSTRONGER]

dam bro, 185 for 10 no spotter on bb incline, i need what ever gave you the big D hahaha. Great workout bro!

[projecthatch92]

Originally Posted by HawaiianPride.

No pains no gains. Just checking up on how things are Phil. Looking good.

thanks bro

Originally Posted by mikeh40+

holy balls batman, did you get enough exercises in? lol... bummer about the toilet thingy, that sucks... nice workout big PhillyCheeseSteak..

haha thanks mike. chest and shoulders is always a long day. I threw in that extra exercsie of light pec deck just cuz I was feelin it lol

Originally Posted by GETTINGSTRONGER

dam bro, 185 for 10 no spotter on bb incline, i need what ever gave you the big D hahaha. Great workout bro!

thanks bro, could have gone up higher but the whole poopy thing threw me off lol. i'm pretty sure it was some undercooked shrimp I had. wouldn't recommend it lol

[dapack]

Leaning away laterals
35x10
40x10
40x10
45x10

Nice workout and nice to see someone else doing these!!! Really like doing them every once in awhile because it makes it harder to cheat.

[projecthatch92]

I couldn't agree more dapack. I also feel it way more in my delts, mostly because I do one arm at a time, which allows me to better isolate the muscle.

I highly recommend trying to the one arm reverse pec deck too. Major burn!

[rmike]

Im going to do those in my next shoulder workout, they look good.
Man ph, you got me pumped for the show! For real bro, I cant wait to see how this turns out for you. I know you wont place last, I KNOW IT! Your gonna do better than that! This is awesome! Go get that sh** son!
Nice workout except for the bowl squats. lol You had a ton of volume in there, are you noticing more fat loss with all that volume? I know your eating good after all that!

[projecthatch92]

yeah the bowl squats are no bueno. Been having terrible smelly gas all day that makes my roommates go crazy lol.

Haven't really noticed any change in fat loss with the volume. However I am getting major DOMS from every workou since my body was always used to 3 sets on each exercise, so I'm still adapting to it. Definately lovin it though.

Thanks for the reps GS and rmike

[mperk]

Originally Posted by projecthatch92

yeah the bowl squats are no bueno. Been having terrible smelly gas all day that makes my roommates go crazy lol.

Haven't really noticed any change in fat loss with the volume. However I am getting major DOMS from every workou since my body was always used to 3 sets on each exercise, so I'm still adapting to it. Definately lovin it though.

Thanks for the reps GS and rmike

Phil;
Are you doing warm up sets on each exercise too? Sounds like the routine is working!

[projecthatch92]

I just do warmups on flat and incline bench. Everything else no because by that point I'm already warm. I'm lovin the new routine

[Xemantic]

Originally Posted by projecthatch92

Ok so this is when I went to the bathroom and had awful explosive diarhhea, some of the worst I've ever had. Was in there for like 10 minutes lol

The same **** happened to me lastweek fri durin my workout, I did biceps first then right before I could do legs I got the worst feeling in my stomach and started feelin sick and dizzy, yeah it was a good 15min in the bathroom and I went home lol I aint takin the risk of squatting with a bad stomach!

[projecthatch92]

Yeah I hear ya, it was awful. But it was after my first exercise are there was no way I was leaving after that lol

[projecthatch92]

So just got in my Dymatize Whey Isolate yesterday from orbit, and it's so good to finally have some good protein lol. I bought some Walmart protein for the weekend since I always order too late and run out while my order is being delievered lol. Also got some Animal Flex to help with my joints, and I think I'm getting some mild tennis elbow but I'm not quite sure what it is, awfully painful

[projecthatch92]

Leg workout today peoples. Leg press was kind of awkward towards the end, my hams were getting tight for some reason. Definately need to remember to do a better warmup next time. I was totally feeling going to 12 plates today, but the tightness of the hams kept me from going anywhere

Leg Press (total # of plates)
10 plates x 10
10 plates+50 x 10
10 plates+50 x 9
10 plates+50 x 3 (UUUUGGGHHH EFF YOU HAMMMSSSSS)
6 plates x 12 (So I did this light drop set instead, so pissed)

BB Squat
225x12
245x10
265x10
285x9 (PR for me, these felt really good today)

Hack Squat (Tried a different machine than I usually do and I definately felt it more in the quads, going to stick with this one)
280x10
300x10
320x9
320x10 (Light weight, should have gone more weight)

Leg extensions/lying leg curls
175x10/200x10
180x10/220x10
185x10/220x10
190x9/240x8

DC calf stretches

So couple of stories here. When I was doing the leg press with 10 plates and 2 (25 lb) plates, some guy next to the machine was doing lateral raises. He looks at me and says, "Hey buddy, I think there's a little bit more room on there for more plates!!" I laughed my arse off with him and he gave me props. I thanked him for his comment and the good laugh.


And here's my rant:

Is it really that hard for a girl to just give a nice little smirk, smile, or just a simple hello at the gym? I mean WTF!!! There was this girl that I could tell was giving me eyes from across the gym the majority of my workout, which always gives great motivation So I go to fill up my water bottle, and mind you, I go to the farthest water fountain in the gym because they have the coldest water, also because I feel rude for making people wait as I fill up my huge bottle, and I wanted to look at my quads in the men's bathroom where I knew nobody was going to be there lol. As I'm walking back in this long empty hallway to get back to the gym, guess who's walking towards me? If you guessed the girl that was giving me eyes you were correct yay! So of course we make eye contact, and I smile and just give a simple "Hi." Nothing special or crazy right? She looks away and keeps walking

Why do girls feel the need to do this? It isn't like I'm trying to date you, or get in your pants, or like I'm going to rape you. I was just giving a simple hello since obviously our eyes met more than once. Does it hurt a girl that much to just give a nice guy a smile? Do they even know how happy this makes a guy? My rule of thumb is that whenever you're walking towards someone, and we make contact, I always say a nice hello and give a smile, whether it be a guy or girl. Everyone knows how awkward it is to have awkward eye contact with people. UUUGGGHHH. I could talk about this shiit for hours. Thanks for letting me vent lol.

/rant