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Old 10-16-2009, 02:33 PM   #421
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they don't make it anymore, very unfortunate since it was a great product
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Old 10-16-2009, 02:45 PM   #422
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Damn wasn't it only out for like 2 week's haha. Anything close to it?
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Old 10-17-2009, 12:29 PM   #423
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Had my hypertrophy workout yesterday for my legs. Felt good through out everything, little pressed for time but oh well.

Seated leg curls
85*15
85*15
85*15

Quad extensions
100*15
100*15
100*15

Hack Squats (total plates)
2 plates*15
2 plates*15
2 plates*15
4 plates*12

Walking lunges
25 lbs*20 paces
25 lbs*20 paces >>>These hurt soo bad lol, but in a good way. Thought I was going to pass out.

SLDL
135*10
135*10
135*10

Calves
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Old 10-17-2009, 12:31 PM   #424
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I never liked SLDL's :(
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Old 10-17-2009, 12:35 PM   #425
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dude neither do I. But you gotta do what you gotta do right? They're by far my least favorite exercise
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Old 10-17-2009, 12:39 PM   #426
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I'll just do seated leg curls and hamstring curls haha.
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Old 10-17-2009, 12:39 PM   #427
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I hate both of those as well lol
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Old 10-19-2009, 11:26 AM   #428
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Quote:
Originally Posted by projecthatch92 View Post
forgot to mention I was talking with the guy that won Greek Physique a few years ago, which is the school bodybuilding competition that I want to compete in. He said it's very heavily biased, since it's put on by one of the frats here at school. to be that's ok, since I'm just doing it for myself, and to see how I can handle everything that goes along with the contest.

he said that he dieted for only 8 weeks, but this guy is a genetic freak. He came in at 175, which is the heavyweights. I told him I weigh 215, and plan on coming in around 180. He recommended that I try to come in on the light heavy-weights, but I didn't mention to him that I'd be doing an 8 week cycle tehehehe.

I still plan on doing a cut for 12 weeks, so be on cycle for the first 8 weeks. I'm very excited about this and just thinking about it motivates the fawk out of me.

I'm thinking about posting some pictures from the contest last year. would you guys be interested in looking at them?
Heck yeah buddy, lets look at them. What cycle are you going to be running?
Damn bro, 12 weeks of cutting sucks! Thats what im planning for the spring. Lots of running.
I know you can do it bro, I have no doubt. If you get down around 180 your gonna be lean, especially with the mass you have now. We are built pretty similar so I can kinda see how you will turn out, sorta. lol
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Old 10-19-2009, 11:28 AM   #429
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I'll be doing an 8 week ph cycle of tren. I'm very excited since I haven't been on cycle since March, so I'm probably going to blow up lol. I'll post some pics later on today
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Old 10-19-2009, 11:37 AM   #430
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Just tren buddy? Why not throw some epi in there? Do you have a girl friend? She will not be so happy with you on tren. lol jkjk
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Old 10-19-2009, 11:48 AM   #431
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The reason I'm goin with tren is because I'll get all dry gains, which is exactly what I'm looking for. I don't want to have to cut too much water during the last 4 weeks. I've also never run a solo tren cycle, and I know others have gotten great results.
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Old 10-19-2009, 11:54 AM   #432
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Daymn 8 weeks is a long time.
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Old 10-19-2009, 11:58 AM   #433
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Yeah tren takes a little bit to fully kick in. I'll start at 90 mg then go up to 120 mg, and maybe 150 mg everyday, we'll see though
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Old 10-19-2009, 01:38 PM   #434
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8 weeks isnt so bad on a non methylated ph. Im bout to do a bold cycle but I only have enough for 6 weeks and cant really afford any more. Either that or hemobolin 250, what do you think? My goals are just to build more strength and mass
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Old 10-19-2009, 02:52 PM   #435
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I've personally never run a bold cycle, but I know that it takes awhile to kick in, and you need to go pretty high with the dosages. how much do you have?

I've heard good stuff about h-250 though as well.
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Old 10-19-2009, 07:16 PM   #436
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Ive got two bottles wich really isnt enough to go above 400mg a day for 8 weeks. Or I could do 600mg for six weeks and stack it with epistane. Or stack it with hemobolin 250! lol What do ya think?
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Old 10-19-2009, 07:20 PM   #437
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The only thing I dont like about the hemo is the fact that it has a "proprietary blend". I even tried calling their main distributor and he wouldnt tell me how much was in it. I know its mostly tribulus. The only thing he said was "they usually put 10mg of epi, 10mg of superdrol, and 25mg of halodrol" No definitive answer though. Makes me wonder.
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Old 10-19-2009, 10:15 PM   #438
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yeah that pisses me off.

i'm not really sure about stacking bold with epi, haven't really read anything about that. i haven't really read anything about BOLD in a really long time. i'll look around for ya
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Old 10-19-2009, 10:51 PM   #439
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Today I felt like a big vagina in the gym. Don't ask me why. For some reason I can push much more weight when it comes to bench and dumbbells, as opposed to barbell. I could be wrong, but repping 105's for 3 sets on incline should allow me to rep more than 225 on barbell, right? Anyways, here's my workout:

BB incline bench
205x10
225x6
215x6 (dropped weight because 225 was sloppy)

DB flat bench
80x12
85x8
90x7

Incline flies
45x10
45x10
45x10

Pec deck
250x12
265x9
265x8

Military press (machine)
120x12
130x12
140x10

Lateral raises
40x10
40x10
40x10

Rear pec deck
205x8
205x9
205x8

DB front raises (wasn't sure on how much weight to do here, so I was guessing the whole time lol)
35x12
40x12
45x10

Bent over laterals
35x12
40x10
45x10

BB shrugs
285x8/185x10
285x8/185x10
285x8/185x10

Upright rows
75x12
85x12
85x12

I actually did abs today too lol
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Old 10-19-2009, 11:39 PM   #440
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Damn dude huge work out.

I can push more on Dumbells my self. For some reason I suck at barbell's. WTF is wrong with us haha.
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Old 10-20-2009, 12:06 AM   #441
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dude i dunno. usually it's the opposite, but i think it's because usually i focus the majority of my chest workouts around dumbbells.
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Old 10-20-2009, 12:23 AM   #442
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Nice workout bro! I like using DB's alot too, better range of motion in my opinion. I still like the bar but db's just feel so right
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Old 10-21-2009, 01:17 AM   #443
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Wide grip pulldowns
190x12
200x10
210x9

DB rows
105x10
105x9
105x8

Cable rows
190x12
200x10
210x10

Rack Deadlifts
285x12
315x10
335x9

Reverse pulldowns (light)
120x12
120x12
120x12

Preacher curls
65x8
65x8
65x8

DB hammers
40x10
45x9
45x9

Reverse grip curls
55x10
65x8
65x8
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Old 10-22-2009, 01:32 AM   #444
I is are being Ninja

 
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I will keep pushin my legs until they start to grow, I swear they're so stubborn.

BB Squats
235x10
255x8
275x6 (PR for me)
135x10 (drop set)

Leg press
8 plates*10
8 plates+50*8
10 plates*6
4 plates*10 (drop set)

Quad extensions
205x10
205x10
205x10

Lying leg curls
220x10
220x9
220x9

Calves
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Old 10-22-2009, 09:21 AM   #445
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I'm not sure how your split looks, but my legs started growing a little more when I split up glute/hamms and quads to give them their own days. That way I can do 12 sets of quads and still be able to do 12 sets of glutes/hamms in the same week and not have to leave the gym in a wheel chair.
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Old 10-22-2009, 10:36 AM   #446
I is are being Ninja

 
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I don't mind leaving in a wheel chair, I prefer it lol. I decided to have one power day and one hyptertrophy day
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Old 10-22-2009, 10:57 AM   #447
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Damn 10 plates on leg press? That's really impressive dude, hard to imagine you can only squat that much when your pressing over 500lbs!
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Old 10-22-2009, 11:52 AM   #448
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Yeah I know. I'm still working on my form a little bit with squats, so I'm just beginning to get comfortable with it. I stopped watching myself in the mirror though and looked up at the ceiling. It's amazing how much that helped out. Thanks for stoppin by
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Old 10-22-2009, 07:04 PM   #449
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Got a lot of great compliments today at the gym. This one guy that I know is competing in March came up and said I was lookin big, which obviously made me feel awesome. We started talking about the competition and everything, so I asked him what his macros were, and he didnt' know what I was talking about. At this point I got uninterested in the conversatoin lol. He weighs 180, probably around 9 or 10% bf. I'm so excited for this comp I can't wait.

DB military press
70x10
75x7
75x6

DB lateral raises
40x10
40x10
40x10

Rear pec deck
205x12
220x8
220x9

DB front raises
45x8
45x8
45x8

Bent over laterals (I had my forehead leaning on an incline bench to keep me from cheating with the movement. OMG the burn!)
35x10
35x10
35x10

Shrugs
225x12
275x12
315x8
225x12 (drop set)
135x15 (drop set of the drop set)

Incline skullcrushers
75x12
85x10
90x9

One arm rope pushdowns
55x12
60x10
60x10

One arm handle pushdowns
40x12
55x10
55x10
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Old 10-22-2009, 07:35 PM   #450
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What part of your legs are stubborn to grow? You can try to switch in front squats they hammer the quads.
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