Project's Adventure to Swoll City!!

pixil · 10-11-2009, 11:07 AM

Both machines were filled up? That's unheard of in a gym. Unless they were doing barbell shrugs or something.

Like HP said nice leg press weight!

**projecthatch92** · 10-11-2009, 11:26 AM

we only have 2 squat racks for the entire university

**projecthatch92** · 10-11-2009, 11:12 PM

here's my new workout schedule

Chest shoulders traps
back biceps abs
legs calves (heavy)
shoulder traps triceps abs
legs calves (hypertrophy)

Hopefully it won't be too much. I need to bring up my shoulders and my legs a little bit.

**mperk** · 10-12-2009, 12:35 AM

Quote:

Originally Posted by projecthatch92

here's my new workout schedule

Chest shoulders traps
back biceps abs
legs calves (heavy)
shoulder traps triceps abs
legs calves (hypertrophy)

Hopefully it won't be too much. I need to bring up my shoulders and my legs a little bit.

Legs 2 x a week looks good - So for hypertrophy you will do higher reps and more sets? And what is a power squat? how is that diff from a regular squat?

Props dude - keep it up!

**projecthatch92** · 10-12-2009, 08:54 PM

Looks like this mike

And yeah, on the hypertrophy days I'm goin to focus more on muscle contraction and go higher reps, upwards of 15.

Holy fuk was this workout long. I was gassed, but I kept pushin nonetheless.

DB incline
105*9
105*8
105*8

DB flat
85*10
85*9
85*8

Incline flys
45*10
45*10
50*8

Pec deck
220*12
235*10
250*9

DB military press (wow was I spent from the incline)
60*8
60*8
60*7

Side laterals
40*11
40*10
45*8

Reverse Pec deck
190*12
205*12
220*8

wide grip BB front raises
75*12
85*8
85*8

DB shrugs
90*12
105*10
105*10

BB shrugs (2 count squeeze)
225*12
225*12
225*12

Here are some teaser shots too. Wasn't happy with the other pictures since my roommate was sitting down while taking the pictures, so they look awkward.

And this one was for fun, my roommate really wanted me to do this pose lol.

pixil · 10-12-2009, 09:41 PM

Whatcha weighing in now @

**projecthatch92** · 10-12-2009, 09:43 PM

Not sure. Haven't weighed myself for a little bit. I guess we'll have to wait and see until next monday for the official weigh in's lol

pixil · 10-12-2009, 10:01 PM

Your arms are looking huge.

rmike · 10-12-2009, 11:19 PM

Nice pics bro! Your lats are pretty big, I like the hulkster pose. lol thats my favorite one
I think that new routine of yours looks good. I may have to borrow something from that. I need shoulders too! Real bad!

**projecthatch92** · 10-12-2009, 11:23 PM

thanks mike. steal what you want

rmike · 10-12-2009, 11:28 PM

Thats a pretty nice looking scar on your left bicep. I have the same one on my right arm. lol copy cat! lol jk

**projecthatch92** · 10-12-2009, 11:29 PM

are you talking about my legit scar or my stretch marks in my armpits?

rmike · 10-12-2009, 11:31 PM

I see the stretchies from the bench. I have some of those too. That scar looks like something you would come home from the penitentiary with. lol

**projecthatch92** · 10-12-2009, 11:37 PM

haha no it happened back in the 8th grade. I was climbing down into a foundation of a house on the ree bars, and slipped, and the bar went straight into my arm. Clean cut all the way down to the bone. It keeps getting bigger though lol

rmike · 10-12-2009, 11:43 PM

Yeah thats bc them pipes are growing! Nice! That sounds like it was painfull though

**projecthatch92** · 10-12-2009, 11:52 PM

Actually didn't feel it too bad since it was a clean cut. Mom wasn't too happy about it though lol. Though she was goin to faint when I showed her what happened

rmike · 10-12-2009, 11:57 PM

dUDE THAT CRAZY SERIAL KILLER IN YOUR SIG IS HILARIOUS! Looks like Corey Taylor from Slipknot. lol

**mperk** · 10-13-2009, 01:02 AM

Damn, bro! you are nblowing up! keep it going. Lats are getting HUGE - wicked V going now - and the pipes are mighty impressive too. I'd say concentrate on the delts and incline bench. Looks awsome, bro.

**projecthatch92** · 10-13-2009, 03:01 AM

Quote:

Originally Posted by mperk

Damn, bro! you are nblowing up! keep it going. Lats are getting HUGE - wicked V going now - and the pipes are mighty impressive too. I'd say concentrate on the delts and incline bench. Looks awsome, bro.

thanks mike. i'm hitting shoulders two times a week now since they're laggin a little bit.

**projecthatch92** · 10-14-2009, 01:57 AM

Workout was great but the diet sucked balls. I was in class from 3:30 to 9:00 pm. I packed a couple of quick snacks here but didn't have near enough time for a full meal. We had a guest speaker so that's why.

Didn't get my whole workout in. Had to weight for two dummies to get done doing awful squats so I could do rack deadlifts. I hate when a person knows you're waiting for the equipment that they're using, but they still move like a dead person.

Close-grip pullups (bodyweight)
8 reps
7 reps
8 reps

DB rows
105x8
105x8
105x8

Wide grip t-bar rows
3 plates x 12
3 plates+25 x 12
3 plates+25 x 12

Straight arm pulldowns with rope
100x12
120x10
120x10

Rack deadlifts
275x12
315x7
325x9 (don't ask me how lol)

Cable rows (light)
100x12
100x12
100x12

Wide grip BB curls
85x8
85x8
85x8

DB hammer curls
40x10
45x9
50x6

**projecthatch92** · 10-15-2009, 03:32 AM

By far the best leg workout I've ever had. I was just in the zone the entire time, and I loved the pain. I started doing squats this year so I'm still perfecting my form, and I feel that I've finally gotten it. I hit a PR today, might not be that impressive but it was for me.

BB squats
225x12
245x8
265x6 (PR)

Leg press (total plates)
6 plates+50 x 12
8 plates+50 x 8
10 plates x 10

Quad extensions
200x12
220x8
220x9

lying leg curls
240x12
260x10
280x8

Calves

Cork · 10-15-2009, 08:18 AM

Hey man, just stopping by to let you know I'm reading your log, even though I don't post much in it. Looking good and hitting some good weights.

How's the E-911 working for ya?

**projecthatch92** · 10-16-2009, 01:24 PM

Thanks for chiming in cork. The E-911 is going well, except for the taste of course lol. I'll update my log now thanks for the reminder!

Yesterday's Shoulder/tricep workout

BB military press
155*12
175*9
185*6 (could have gotten one or two more with a spotter)
135*8 (drop-set)

DB lateral raises
40*10
40*10
45*8 (form was sloppy. Need to stick with the 40's until I get stronger)

Reverse pec deck
220*8
220*8
220*8

BB wide front raises
80*10
80*10
80*10

Bent over laterals
40*10
40*10
45*8

BB shrugs/21's (shiit was on fire son!)
285*10/35*21
285*10/35*21
285*10/35*21

DB shrugs (neutral grip with 2 second hold)
60*12
60*12
60*12

V-bar pushdowns
150*12
170*12
190*9

One-arm rope pushdowns
55*10
55*8
55*9

Weighted dips
12 + 30 lbs
10 + 35 lbs
10 + 35 lbs
10 BW (drop set)

**projecthatch92** · 10-16-2009, 01:29 PM

forgot to mention I was talking with the guy that won Greek Physique a few years ago, which is the school bodybuilding competition that I want to compete in. He said it's very heavily biased, since it's put on by one of the frats here at school. to be that's ok, since I'm just doing it for myself, and to see how I can handle everything that goes along with the contest.

he said that he dieted for only 8 weeks, but this guy is a genetic freak. He came in at 175, which is the heavyweights. I told him I weigh 215, and plan on coming in around 180. He recommended that I try to come in on the light heavy-weights, but I didn't mention to him that I'd be doing an 8 week cycle tehehehe.

I still plan on doing a cut for 12 weeks, so be on cycle for the first 8 weeks. I'm very excited about this and just thinking about it motivates the fawk out of me.

I'm thinking about posting some pictures from the contest last year. would you guys be interested in looking at them?

pixil · 10-16-2009, 02:21 PM

What supps are you on currently?

**projecthatch92** · 10-16-2009, 02:23 PM

Well I'm testing out LG Sciences E-911. Other than that Scvation Protein, Nutrax Vitargo, multi-vitamin, and BPS slin-sane

pixil · 10-16-2009, 02:25 PM

How are you liking the slin

**projecthatch92** · 10-16-2009, 02:27 PM

I've always liked it. Gives a great pump in the gym and makes my muscles feel super full and hard.

pixil · 10-16-2009, 02:30 PM

Hmm might have to pick some up after the ph cycle.

pixil · 10-16-2009, 02:33 PM

Wait does orbit still carry it?