mikeh40+ Take #2

**MikeNYY420** · 07-04-2009, 03:19 PM

Your curling 150 on the EZ curl bar? That's a lot of weight dude! Do you like the spider curls, I've never tried them but I'd like to, to switch it up.

**mikeh40+** · 07-05-2009, 12:17 AM

Quote:

Originally Posted by MikeNYY420

Your curling 150 on the EZ curl bar? That's a lot of weight dude! Do you like the spider curls, I've never tried them but I'd like to, to switch it up.

oh hell yea mike, those spider curls are awesome, totally kills the bicep, highly recommend you give it a go.. my max on the ez curl bar is 170 but thats then i`m a bit heavier in bf,, lol

**MikeNYY420** · 07-05-2009, 12:42 AM

Wait are you saying you curl that now that you have a higher bf or before? Your curl max is my bench press 15RM damn dude. I don't know how many reps I can do with 170 but still that's a big weight.

I'll gie the spider curls a go in my next arm work out. Were your biceps sore after the first tiem you did them?

**mikeh40+** · 07-05-2009, 03:10 PM

Quote:

Originally Posted by MikeNYY420

Wait are you saying you curl that now that you have a higher bf or before? Your curl max is my bench press 15RM damn dude. I don't know how many reps I can do with 170 but still that's a big weight.

I'll gie the spider curls a go in my next arm work out. Were your biceps sore after the first tiem you did them?

i have a lower bf level right now so my weights are a bit lower in my lifts, plus the supersets take a toll on my strength, also keep in mind the 170 lbs on the ez curl bar are done on the machine weights that use a pulley system so while the stack of steel weights are actually 170 lbs i would say that the pulleys make a difference there also, like when i do dumbbell curls i can curl 60 lb dumbbells for 6-8 reps so combined its like 120 , i would say if i did a free weight curl with a bar it would be closer to 140-150lbs, just a guess but either way its heavy as a mofo machine or not.. lol...
and yes my biceps were sore in places that are not normally sore after doing the spider curls, but now i have become somewhat adapted to the movement and i dont get sore any more, just one awesome pump!

**MikeNYY420** · 07-05-2009, 03:15 PM

Oh I see I thought it was free weights. Yeah the supersets do take a toll of your strength pretty fast. Sounds like you're doing great with the weights. Definitely looking big in the avatar. I'll be doing those spider curls on Tuesday for my next bicep day.

GeorgeT · 07-05-2009, 09:15 PM

jesus mike your #'s are inspirational, 155lb skull crushers, coleman status lol..oh and i moved thats my excuse for being gone :)

**chrispghmuscle** · 07-08-2009, 10:29 AM

nice job geezer.... your number's are lookin huge bro.....lol.."no chairs in the cave, can I use boulder's.."...ahahahhhhaa....

**mikeh40+** · 07-08-2009, 01:44 PM

Quote:

Originally Posted by GeorgeT

jesus mike your #'s are inspirational, 155lb skull crushers, coleman status lol..oh and i moved thats my excuse for being gone :)

lol,, you dont need any excuse buddie, just good to see ya

Quote:

Originally Posted by chrispghmuscle

nice job geezer.... your number's are lookin huge bro.....lol.."no chairs in the cave, can I use boulder's.."...ahahahhhhaa....

haha,, yea figured you would get that one captain caveman,,, hahaaa

**MikeNYY420** · 07-08-2009, 01:56 PM

Hey I remember captain cave man, I used to watch that everyday after school... a little off topic there lol.

mr.universe · 07-08-2009, 02:45 PM

Mike,

I'd like to send you some peptide products for you to test. Since you are experienced and knowledgeable you would make a great tester. I have one new peptide and two that have been around for a while exclusive to universalkits.com. We used to be a sponsor here and are just getting back up and running. I'd like to send you our new PGHP-8, 3laO and GnRH-7. Each product promotes lean tissue growth by a different mechanism and the three together are an amazing combination. PGHP-8 stimulates the pituitary gland to produce growth hormone and 3laO increases protein synthesis. GnRH-7 acts much like a substance called gonadotropin-releasing hormone (GnRH). This hormone, in turn, causes the pituitary gland to produce two other hormones, follicle-stimulating hormone (FSH) and luteinizing hormone (LH), collectively known as gonadotropins. LH is released into the bloodstream where it travels to the testes and triggers the production of testosterone. PM me or shoot me an email and I'll get these out to you right away FREE of charge if you'll give your unbiased feedback here in your log. Thanks and keep up the good work, it's inspiring to the guys just starting out. I'm an old schooler myself and training for life...

**MikeNYY420** · 07-08-2009, 02:57 PM

From what I've read tribulus increases LH too, which sounds like the product mentioned above. I hope it's not a tribulus product cuz I wouldn't want to steal anyone's sales. But A-ron posted here:http://www.bodybuildingdungeon.com/f...-boosters.html about why tribulus doesn't work.

But the just of the story was that improving LH doesn't lead to improved test for longer than a day or so. The products to sound interesting though, if Mike tries them I'd be interested in the results.

**mikeh40+** · 07-08-2009, 03:18 PM

Quote:

Originally Posted by mr.universe

Mike,

I'd like to send you some peptide products for you to test. Since you are experienced and knowledgeable you would make a great tester. I have one new peptide and two that have been around for a while exclusive to universalkits.com. We used to be a sponsor here and are just getting back up and running. I'd like to send you our new PGHP-8, 3laO and GnRH-7. Each product promotes lean tissue growth by a different mechanism and the three together are an amazing combination. PGHP-8 stimulates the pituitary gland to produce growth hormone and 3laO increases protein synthesis. GnRH-7 acts much like a substance called gonadotropin-releasing hormone (GnRH). This hormone, in turn, causes the pituitary gland to produce two other hormones, follicle-stimulating hormone (FSH) and luteinizing hormone (LH), collectively known as gonadotropins. LH is released into the bloodstream where it travels to the testes and triggers the production of testosterone. PM me or shoot me an email and I'll get these out to you right away FREE of charge if you'll give your unbiased feedback here in your log. Thanks and keep up the good work, it's inspiring to the guys just starting out. I'm an old schooler myself and training for life...

sounds interesting, i`ll pm you,, thanks

**mikeh40+** · 07-08-2009, 04:08 PM

yo gang,, well had a few teeth pulled a few days ago, awesome just awesome lol.... frickin A like i have many teeth left at this age,,,,
so anyway going to train chest today, then do some house cleaning , some outside yard work and then grill some chicken and maybe some steak tonight,
anyway here we go..

flat bench db press with flat bench flies
1 warm up set
1x60x10>>>>>>>>>>>1x40x10
1x75x10>>>>>>>>>>>1x40x8
1x75x10>>>>>>>>>>>1x30x10
1x75x10>>>>>>>>>>>1x30x10>>>really pumped right now!!

incline bench db press with incline flies
1x60x10>>>>>>>>>>>1x40x8
1x60x10>>>>>>>>>>>1x40x8
1x60x10>>>>>>>>>>>1x40x8

weighted bench dips superset with push ups
1x60x8>>>>>>>>>>>>
1x60x6>>>>>>>>>>>>
1x50x9>>>>>>>>>>>>

triceps

skull crushers with rope pushdowns
1x130x8>>>>>>>>>>>1x80x8
1x140x8>>>>>>>>>>>1x80x8
1x130x8>>>>>>>>>>>1x80x8

over head db extension with v-bar pushdown
1x25x10>>>>>>>>>>1x100x8
1x25x8>>>>>>>>>>>1x100x8
1x25x8>>>>>>>>>>>1x100x8

kick backs>>> DID THESE USING ONE ARM LOW CABLE MACHINE PULLEYS
3x25x12........hot damn i`m soooo done!!
abs>>
rope crunches 4x110x15 superset with laying leg raises x12 reps

**chrispghmuscle** · 07-08-2009, 05:14 PM

Quote:

Originally Posted by mikeh40+

yo gang,, well had a few teeth pulled a few days ago, awesome just awesome lol.... frickin A like i have many teeth left at this age,,,,
so anyway going to train chest today, then do some house cleaning , some outside yard work and then grill some chicken and maybe some steak tonight,
anyway here we go..

flat bench db press with flat bench flies
1 warm up set
1x60x10>>>>>>>>>>>1x40x10
1x75x10>>>>>>>>>>>1x40x8
1x75x10>>>>>>>>>>>1x30x10
1x75x10>>>>>>>>>>>1x30x10>>>really pumped right now!!

incline bench db press with incline flies
1x60x10>>>>>>>>>>>1x40x8
1x60x10>>>>>>>>>>>1x40x8
1x60x10>>>>>>>>>>>1x40x8

weighted bench dips superset with push ups
1x60x8>>>>>>>>>>>>
1x60x6>>>>>>>>>>>>
1x50x9>>>>>>>>>>>>

triceps

skull crushers with rope pushdowns
1x130x8>>>>>>>>>>>1x80x8
1x140x8>>>>>>>>>>>1x80x8
1x130x8>>>>>>>>>>>1x80x8

over head db extension with v-bar pushdown
1x25x10>>>>>>>>>>1x100x8
1x25x8>>>>>>>>>>>1x100x8
1x25x8>>>>>>>>>>>1x100x8

kick backs>>> DID THESE USING ONE ARM LOW CABLE MACHINE PULLEYS
3x25x12........hot damn i`m soooo done!!
abs>>
rope crunches 4x110x15 superset with laying leg raises x12 reps

Mike I did the same exact chest excersize you did, only I had to include flat flyes and incline flyes supersetted.. along with the presses...LOL I used the 70, cus we don't have the 75's and used the 30, tried the 50's but couldn't get all the reps required.. you know how dan is a stickler....Unfortunately I did a different tri's routine...

And I just cleaned my grill, wire wheeled it and got the tank filled... Chicken an steaks bro... wow do we think alike... Geezer's rule chris

mike

I have Back n Bis tomorrow...

GeorgeT · 07-08-2009, 06:53 PM

Quote:

Originally Posted by mikeh40+

yo gang,, well had a few teeth pulled a few days ago, awesome just awesome lol.... frickin A like i have many teeth left at this age,,,,
so anyway going to train chest today, then do some house cleaning , some outside yard work and then grill some chicken and maybe some steak tonight,
anyway here we go..

flat bench db press with flat bench flies
1 warm up set
1x60x10>>>>>>>>>>>1x40x10
1x75x10>>>>>>>>>>>1x40x8
1x75x10>>>>>>>>>>>1x30x10
1x75x10>>>>>>>>>>>1x30x10>>>really pumped right now!!

incline bench db press with incline flies
1x60x10>>>>>>>>>>>1x40x8
1x60x10>>>>>>>>>>>1x40x8
1x60x10>>>>>>>>>>>1x40x8

weighted bench dips superset with push ups
1x60x8>>>>>>>>>>>>
1x60x6>>>>>>>>>>>>
1x50x9>>>>>>>>>>>>

triceps

skull crushers with rope pushdowns
1x130x8>>>>>>>>>>>1x80x8
1x140x8>>>>>>>>>>>1x80x8
1x130x8>>>>>>>>>>>1x80x8

over head db extension with v-bar pushdown
1x25x10>>>>>>>>>>1x100x8
1x25x8>>>>>>>>>>>1x100x8
1x25x8>>>>>>>>>>>1x100x8

kick backs>>> DID THESE USING ONE ARM LOW CABLE MACHINE PULLEYS
3x25x12........hot damn i`m soooo done!!
abs>>
rope crunches 4x110x15 superset with laying leg raises x12 reps

STEAKKKKK, there was a sale the other day gave my mom cash and she got all of the rib eyes left, they were out of new yorks :( to bad im on a cut and cant have more then like 8oz a day.. are you limiting your red meats mike? i know alot of people do when they cut.

**MikeNYY420** · 07-08-2009, 07:55 PM

Great work out Mike, you're gonna be sore tomorrow haha. Nice weights especially for the supersets being used too. Go for the steak man, red meat's the best!

**mikeh40+** · 07-08-2009, 10:10 PM

Quote:

Originally Posted by chrispghmuscle

Mike I did the same exact chest excersize you did, only I had to include flat flyes and incline flyes supersetted.. along with the presses...LOL I used the 70, cus we don't have the 75's and used the 30, tried the 50's but couldn't get all the reps required.. you know how dan is a stickler....Unfortunately I did a different tri's routine...

And I just cleaned my grill, wire wheeled it and got the tank filled... Chicken an steaks bro... wow do we think alike... Geezer's rule chris

mike

I have Back n Bis tomorrow...

lol,, yea a couple of cave man meals and its grow time,, dans workouts rock, everytime i workout i`m so pumped!!

Quote:

Originally Posted by GeorgeT

STEAKKKKK, there was a sale the other day gave my mom cash and she got all of the rib eyes left, they were out of new yorks :( to bad im on a cut and cant have more then like 8oz a day.. are you limiting your red meats mike? i know alot of people do when they cut.

hahaa, yea STEAK it is then,, lol
oh and yea i can still have red meat, at least for now

Quote:

Originally Posted by MikeNYY420

Great work out Mike, you're gonna be sore tomorrow haha. Nice weights especially for the supersets being used too. Go for the steak man, red meat's the best!

hell yea mike, felt really good also, at least until i was done,, damn is all i can say!!

**Moro** · 07-10-2009, 06:45 AM

Hey Mike im back,
How are the teeth? I've got a feeling im going to have to get my wisdom teeth yanked soon so thats gonna suck,
Workouts look good upright rows and skullcrushers looking damn impressive man,

**mikeh40+** · 07-10-2009, 02:57 PM

Quote:

Originally Posted by Moro

Hey Mike im back,
How are the teeth? I've got a feeling im going to have to get my wisdom teeth yanked soon so thats gonna suck,
Workouts look good upright rows and skullcrushers looking damn impressive man,

oh bloody hell, my mouth hurts like a mofo dude,, worst thing ever!!!! out of town at work today, so i`ll be looking forward to a workout tomorrow when i get home,, good to see ya back bro,,

**MikeNYY420** · 07-10-2009, 03:09 PM

Did you say you had four pulled? *Scrolls up*, no a few ok. I've had 2 pulled at the same time, didn't bother me much but they were baby teeth so maybe that's why.

**mikeh40+** · 07-10-2009, 03:55 PM

Quote:

Originally Posted by MikeNYY420

Did you say you had four pulled? *Scrolls up*, no a few ok. I've had 2 pulled at the same time, didn't bother me much but they were baby teeth so maybe that's why.

no its 2 pulled and only 4 left in my mouth,, hahaaaa,,, yea the wisdom teeth are a bitch dude, just wait, its just awesome, you really need to check on them and have them yanked just for the fun of it... cant eat regular food until the gums heal up..... faaaaaaaaaaaaaaaaaaaaaaaaack!!

**chrispghmuscle** · 07-10-2009, 03:59 PM

Quote:

Originally Posted by mikeh40+

no its 2 pulled and only 4 left in my mouth,, hahaaaa,,, yea the wisdom teeth are a bitch dude, just wait, its just awesome, you really need to check on them and have them yanked just for the fun of it... cant eat regular food until the gums heal up..... faaaaaaaaaaaaaaaaaaaaaaaaack!!

Wow your that old and still have you teeth.. dam good job Geezer... ahem I mean mike...I know back in the day, you use to just pound your head against the wall to get dem dar teef out.. Technology sure has changed.. you still have rocks in the cave.. I upgraded to a chair.. from IKEA..LMAO

GeorgeT · 07-10-2009, 04:23 PM

hey mike, i wanted to ask you something about waxy maize since i've seen you use it a couple times before. They claim it sucks water from under your skin, have you ever seen this effect? -thanks

**mikeh40+** · 07-10-2009, 09:16 PM

Quote:

Originally Posted by GeorgeT

hey mike, i wanted to ask you something about waxy maize since i've seen you use it a couple times before. They claim it sucks water from under your skin, have you ever seen this effect? -thanks

george,
i have been using it for the last 8 months, every day 2x`s a day, and i can honestly say it does not suck water from under your skin,, sounds like bullshiat to me, something sucks and it aint the waxy maize,,,, hey maybe i should be applying it to my di.... oh never mind... lol

GeorgeT · 07-10-2009, 09:22 PM

Quote:

Originally Posted by mikeh40+

george,
i have been using it for the last 8 months, every day 2x`s a day, and i can honestly say it does not suck water from under your skin,, sounds like bullshiat to me, something sucks and it aint the waxy maize,,,, hey maybe i should be applying it to my di.... oh never mind... lol

lol! mike you crack me up, alright yea i thought the same thing.

**mikeh40+** · 07-11-2009, 01:38 PM

Quote:

Originally Posted by GeorgeT

lol! mike you crack me up, alright yea i thought the same thing.

about applying it to my.. ummm woowoo,, chacha cha,, boing go doingo thingy pooh,, uncle mikes cane,, ye ole beating stick,,, the man hammer,, the pleasure rocket,, one eyed trouser snake,, meat missile,,, trails in the sand by my peter`s draggin,, mamma`s lil helper,, Russell The One-Eyed Wonder Muscle,,,,Dip Stick.,.,Meat Wrench,,,Nightcrawler,,, Love Pump,,,Richard and the Twins,,, One Eyed Wonder Weasel,,,the Cheeky Monkey,,Thrill Drill,,Sex Pistol,,,Pocket Rocket,,,One Hole Friction Whistle,,,,The Pink Oboe ,,,Purple-Helmeted Warrior ,,,Purple-Helmeted Yogurt Thrower,,, Trouser Trout,, Vlad The Impaler

you know what i`m talkin bout george

rmike · 07-11-2009, 09:18 PM

Quote:

Originally Posted by mikeh40+

about applying it to my.. ummm woowoo,, chacha cha,, boing go doingo thingy pooh,, uncle mikes cane,, ye ole beating stick,,, the man hammer,, the pleasure rocket,, one eyed trouser snake,, meat missile,,, trails in the sand by my peter`s draggin,, mamma`s lil helper,, Russell The One-Eyed Wonder Muscle,,,,Dip Stick.,.,Meat Wrench,,,Nightcrawler,,, Love Pump,,,Richard and the Twins,,, One Eyed Wonder Weasel,,,the Cheeky Monkey,,Thrill Drill,,Sex Pistol,,,Pocket Rocket,,,One Hole Friction Whistle,,,,The Pink Oboe ,,,Purple-Helmeted Warrior ,,,Purple-Helmeted Yogurt Thrower,,, Trouser Trout,, Vlad The Impaler

you know what i`m talkin bout george

LOL Wow Bro! I never heard some of those, Thats crazy! You got me crackin up right now man! Thanks Mike, I needed that!
Great work, by the way!
Keeep it up Brother!

GeorgeT · 07-11-2009, 11:41 PM

mike never heard of those keep it coming im the younger generation so i'll bring those terms back

**mikeh40+** · 07-13-2009, 10:06 PM

Quote:

Originally Posted by rmike

LOL Wow Bro! I never heard some of those, Thats crazy! You got me crackin up right now man! Thanks Mike, I needed that!
Great work, by the way!
Keeep it up Brother!

haha, glad ya got a kick out of that rant,,

Quote:

Originally Posted by GeorgeT

mike never heard of those keep it coming im the younger generation so i'll bring those terms back

lol george,,, sounds good brotha..

**mikeh40+** · 07-13-2009, 10:08 PM

sorry for the lack of updates guys, going to be taking the next 2 weeks off for a break, i got some new supplements coming and i`m needing a break from the last 2 months of diet and training, plus i`m really busy with my job right now. , so probably the end of next week i`ll be back up and running this log, with my new supplements and agenda.. thanks but dont forget to come back and visit when i get rolling again my friends.