mikeh40+ Take #2

aild54 · 10-29-2009, 05:38 PM

I hope you shave that back hair.

**mikeh40+** · 10-31-2009, 01:09 AM

chest day, and i`m in a sour mood, i have allot of stuff going on right now, and none of it is positive, anyways i`m going to get this workout done and hopefully feel better, probably not, but fu.ck it anyways, fuc.k it ALL!!!!

flat bench dumbbell presses superset with flat dumbbell flys1x 60`s x12>>>>>>>>>>>>>>>>>30`s x10
1x 85`s x10>>>>>>>>>>>>>>>>>35`s x10
1x 100` x10>>>>>>>>>>>>>>>>>45`s x8
1x 100` x9>>>>>>>>>>>>>>>>>>45`s x8
1x 100` x6>>>>>>>>>>>>>>>>>>35` x10

Incline dumbbell press super set with dumbbell pullovers
1x 85`s x10>>>>>>>>>>>>>>>>>>>>>>>>>80 x10
1x 85`s x10>>>>>>>>>>>>>>>>>>>>>>>>>80 x10
1x 85`s x10>>>>>>>>>>>>>>>>>>>>>>>>>80 x10

**Thomas_Rivera** · 10-31-2009, 01:43 AM

Quote:

Originally Posted by aild54

I hope you shave that back hair.

Its used for cushioning on squat day.

aild54 · 10-31-2009, 11:19 AM

I'm sorry to hear that, Mike. I hope things clear up. Just stay focused, and, if necessary, take a few days off and chill.

**projecthatch92** · 10-31-2009, 11:20 AM

Yeah mike. We all know shiit gets rough sometimes. Just hang in there. Your fellow dungeon boys are here for ya. Just remember, 200 lbs is 200 lbs, the iron never changes on you

**mikeh40+** · 10-31-2009, 02:24 PM

yea thanks for the support guys, just allot of bad carma going around right now in my universe for some reason, nothing is going right no matter what i do things just keep going to hell.

anyways this diet has been a total disaster the last week, all i did was work everyday, got 2 workouts in, and that pisses me off ,

going to train legs today, hopefully before i have to go to work, fricking job i cant even describe how much it sucks!!!!!
i`ll post my workout here in a bit, still waking up,

**projecthatch92** · 10-31-2009, 02:28 PM

stay strong big mike. your week from hell will be over soon

**mikeh40+** · 10-31-2009, 02:46 PM

Quote:

Originally Posted by projecthatch92

stay strong big mike. your week from hell will be over soon

haha,, dude its not just a week, its been like the past 4 months!!!

**projecthatch92** · 10-31-2009, 02:54 PM

i wish i could give you an e-hug

**mikeh40+** · 10-31-2009, 03:07 PM

Quote:

Originally Posted by projecthatch92

i wish i could give you an e-hug

haha,, ya just did!!

**projecthatch92** · 10-31-2009, 03:19 PM

**mikeh40+** · 10-31-2009, 04:08 PM

ok so i`m crabby as hell, my wife and daughter are really getting on my nerves, everything i say they take the wrong way, and then i`m a a.sshole,
what ever, lets train legs shall we,,

Standard Deadlifts
1x 125lb x12
1x 175lb x8
1x 225lb x8
1x 275lb x5
1x 295lb x5
1x 340lb x2>>>>>>> NEW PB!!! up 20lbs from 2 weeks ago!!

SLDL
1x 140lb x10
1x 140lb x10
1x 140lb x10>> back is cramping up!

dumbbell squats super set withl eg extensions
1x 120lb x10>>>>>>>>>>>>>>>75x 8... OMG!!
1x 120lb x8>>>>>>>>>>>>>>>>75x 8
1x 120lb x8>>>>>>>>>>>>>>>>75x 8.. ok i`m fuking toasted,, later bro`s

ok that helped big time, my mind feels much better, i think my aggression all went out with the new PB on deads!!

also here is my machines and dumbbells, also is a pic of my 340lb deadlift bar,
the rest is just plates, dumbbell handles, power blocks and free weights,
340lbs.JPG fat burner.JPG

machine 210lb plates.JPG various handles and power block dumbbells.JPG

weights.JPG multi bench.JPG

another angle.JPG decline.JPG

Teran · 10-31-2009, 06:04 PM

Quote:

Originally Posted by mikeh40+

my wife and daughter are really getting on my nerves, everything i say they take the wrong way, and then i`m a a.sshole,

Feel your pain there...just keep enduring man. That time passes, but not nearly fast enough for us guys.

dapack · 10-31-2009, 07:28 PM

congrats on the deadlift!!!! nice setup you have there, do not know how you do it, i would prbly nvr lift at home even if i had all that, would just collect dust. personally think it is harder staying motivated and working out at home than going to the gym. with your job guess every little bit of time you get you need so wasting 20 to 30mins driving to and from the gym would not be worth it. besides fargo gyms suck, the Y is not to bad, but that is all i seen when i was there.

**mikeh40+** · 10-31-2009, 07:36 PM

Quote:

Originally Posted by Teran

Feel your pain there...just keep enduring man. That time passes, but not nearly fast enough for us guys.

haha,, yea what else we gonna do?

Quote:

Originally Posted by dapack

congrats on the deadlift!!!! nice setup you have there, do not know how you do it, i would prbly nvr lift at home even if i had all that, would just collect dust. personally think it is harder staying motivated and working out at home than going to the gym. with your job guess every little bit of time you get you need so wasting 20 to 30mins driving to and from the gym would not be worth it. besides fargo gyms suck, the Y is not to bad, but that is all i seen when i was there.

yea the sports center was my gym for about 8 years, they had the largest dumbbells, but yea the time thing is a issue, so home is where my iron is, just ordered some squat stands, yippie!! here is what i ordered,, came to $125.00 including taxes and shipping, overstock .. com,, hell yeas now i can squat !!

L11379817.jpg

**HawaiianPride.** · 10-31-2009, 07:39 PM

Damn you have everything you need right there that's great.

**mikeh40+** · 10-31-2009, 07:54 PM

Quote:

Originally Posted by HawaiianPride.

Damn you have everything you need right there that's great.

yea buddie, and i`m only 65lbs away now from your deads,,

**HawaiianPride.** · 10-31-2009, 07:56 PM

Haha from the 405 mark? Well I don't want to dissapoint you and go max out next back day and pick up 455 so I'll just wait until you catch up to me :p

**mikeh40+** · 10-31-2009, 08:01 PM

Quote:

Originally Posted by HawaiianPride.

Haha from the 405 mark? Well I don't want to dissapoint you and go max out next back day and pick up 455 so I'll just wait until you catch up to me :p

hahaa, yea well if you hold back its gonna be awhile before i get 405, you keep pushing forward buddie, you give me something to shoot for,, never thought i would progress to 340 in only 2 months time though,, things should really come along when i get my squat stands, plus i can do bar bench presses and also bar shrugs again... i cant fricking wait to get them!!

**HawaiianPride.** · 10-31-2009, 08:02 PM

Yeah no sh!t I wish everything would increase like my deads did..

**projecthatch92** · 10-31-2009, 08:40 PM

cool set-up. I'm with dapack here, I would be have a hard time getting motivated, but kudos to you big mike. you still use headphones or just blast music? I would blast it lol

**mikeh40+** · 10-31-2009, 08:51 PM

Quote:

Originally Posted by projecthatch92

cool set-up. I'm with dapack here, I would be have a hard time getting motivated, but kudos to you big mike. you still use headphones or just blast music? I would blast it lol

ipod brotha, blast the tunes straight into the ears.. lol... better selection that way as well,, once the squat stands arrive i will pretty much have it all, not much else to add but maybe a few more 10`s so i dont have to keep switching my dumbbells, one set only hold 85pounds, and the longer ones go up to 125, so i`m always moving plates around, more 10`s and i can leave one set at 85 and just add and subtract the larger ones, from 100-125.. but thats about 240 more pounds of ten pound plates i think i have 5 extra right now, so i need about 19 more 10`s, so about 190.00 dollars,,,

**projecthatch92** · 11-01-2009, 12:05 AM

I believe you have one more thing to make everything complete. You need a sexy hot fitness model for motivation and for a spotter

**mikeh40+** · 11-01-2009, 01:10 AM

Quote:

Originally Posted by projecthatch92

I believe you have one more thing to make everything complete. You need a sexy hot fitness model for motivation and for a spotter

well ya got a point there dude!

**MikeNYY420** · 11-01-2009, 10:19 AM

Wow Mike, I'm impressed, I had no intensity when lifting in my living room. 345 deads in the living room's big dude congrats. Looks like we're both limited on resources. Fortunately I have the stuff in the basement now where I can blast music and grunt without the people on the couch saying to shut up lol.

I can't believe you're getting that squat rack, I'm getting one like that too soon! I'll be able to squat, deadlift and bench at home. Now all we need in a glute ham raise haha.

aild54 · 11-01-2009, 12:48 PM

You could just put your computer in that room and get a good sound system for it. It just feels so much more awesome when you have it blasting, plus you won't have headphones in the way.

**projecthatch92** · 11-01-2009, 12:50 PM

I wish I could do that

pixil · 11-01-2009, 01:14 PM

Once you get that squat rack, that natural HGH is going to flowwwwwwwwwwww. yeah babbbyyyy

**mikeh40+** · 11-01-2009, 02:02 PM

Quote:

Originally Posted by MikeNYY420

Wow Mike, I'm impressed, I had no intensity when lifting in my living room. 345 deads in the living room's big dude congrats. Looks like we're both limited on resources. Fortunately I have the stuff in the basement now where I can blast music and grunt without the people on the couch saying to shut up lol.

I can't believe you're getting that squat rack, I'm getting one like that too soon! I'll be able to squat, deadlift and bench at home. Now all we need in a glute ham raise haha.

thanks mike, lifting at home really is more relaxing in a way, since i can just go down and start my lifting without having to drive or wait for someone to get off a machine, plus i have damn near all i need for training..
i`ve been saving up for those squat stands for the last 3 months, finally had enough saved up and overstock had them for $25 less than every place else i looked on line..

Quote:

Originally Posted by aild54

You could just put your computer in that room and get a good sound system for it. It just feels so much more awesome when you have it blasting, plus you won't have headphones in the way.

lol,, i have a computer actually in the room, plus a surround sound system, but i have all my tunes programed in the ipod, really makes no difference to me if its stereo or headphones ,

Quote:

Originally Posted by pixil

Once you get that squat rack, that natural HGH is going to flowwwwwwwwwwww. yeah babbbyyyy

hell yea i cant wait, so much more i can do when i get the squat stands, especially squats and doing bar shrugs with heavy as.ssed weight again!!

rmike · 11-02-2009, 09:28 PM

Nice setup mike! You are like me, I love working out at home. Only thing is, I wish I had a spotter sometimes. I wish we didnt live half the country away! lol We could help eachother out with them big bench presses. Everytime someone says they wanna lift with me, they tap out in like a week MAX! Its hilarious, they never make it past leg day. lmao