mikeh40+ Take #2

pixil · 10-25-2009, 10:11 PM

Ahahahhaha.

As long as the island has cake!

**HawaiianPride.** · 10-25-2009, 10:12 PM

Dirt bulking eh?

**mikeh40+** · 10-25-2009, 10:12 PM

Quote:

Originally Posted by HawaiianPride.

AGREED. This state can sink into the golf of mexico while were bustin our ass training on an island with beautiful naked women walking around.

pixil · 10-25-2009, 11:21 PM

Quote:

Originally Posted by HawaiianPride.

Dirt bulking eh?

Cake puts 4 inches on your arms in a week!

**mikeh40+** · 10-26-2009, 06:55 AM

Quote:

Originally Posted by pixil

Ahahahhaha.

As long as the island has cake!

you mean PIE right....

rmike · 10-26-2009, 01:38 PM

Yeah bud I know what you mean about the sucky work schedule. I hate never knowing when I will get called in. Sometimes they call in the middle of a workout and if they describe something thats not as serious as they say it is I will finish my workout. A dog with kennel cough is an emergency to some of them. lol I know better though. It totally sucks. Atleast we can keep our diet together for the most part though. Thats very important buddy

**projecthatch92** · 10-27-2009, 02:40 AM

mike, i know you mentioned you get panic attacks in big crowds of people, but i think it would be cool if you tried for a show. you definately have the drive and determination for it. it's not like anything else would have to change right?

**mikeh40+** · 10-27-2009, 03:22 AM

Quote:

Originally Posted by rmike

Yeah bud I know what you mean about the sucky work schedule. I hate never knowing when I will get called in. Sometimes they call in the middle of a workout and if they describe something thats not as serious as they say it is I will finish my workout. A dog with kennel cough is an emergency to some of them. lol I know better though. It totally sucks. Atleast we can keep our diet together for the most part though. Thats very important buddy

yea except for me its a call that i have to take, which was one of the reasons i set up my own home gym, the drive to my local gym was 20 min. away, then i would start my workout and get called, i only get a 1hr and 15min. call before i have to be at the train station, generally i was right in the middle of a workout and had to rush home and get my away from home bag and head out, 18 more years to go and i can retire!!!

**mikeh40+** · 10-27-2009, 03:24 AM

Quote:

Originally Posted by projecthatch92

mike, i know you mentioned you get panic attacks in big crowds of people, but i think it would be cool if you tried for a show. you definately have the drive and determination for it. it's not like anything else would have to change right?

no nothing else would have to change, but and thats a BIG BUTT, working for the railroad is very time consuming, and since i am home about 16-20hrs before i go back to work and then am gone for another 30 hours before i get home its very hard to put in the time needed for a competition

**projecthatch92** · 10-27-2009, 10:35 AM

yeah I here ya. just a thought though

**mikeh40+** · 10-27-2009, 06:18 PM

well believe it or not, i`m actually going to be able to train today,,

decided on bis and tris, its been about 7 days since i last worked out, due to the flu last week and then work the last 4 days, yea this is going just great,,

anyways,
pre-workout drink
2 phenadrine pills
5g creatine
5g BCAA`s
35g waxy maize
1 packet crystal light,,

these workouts are what i started this thread with, so i`m going back to those on my cut,
3 sets of 8-10 reps each...
no rest on supersets and minimal rest between sets>1min., this causes a total breakdown from set to set, i`m guessing i will loose strength as i go along,
they worked great before ......sooooo onward we go....

bi's

Straight bar curls super set with hammers
1x 105lb x10>>>>>>>>>>>>>>>>>>>>>>>>>>>> 45`s x10
1x 125lb x10>>>>>>>>>>>>>>>>>>>>>>>>>>>> 45`s x8
1x 125lb x8>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 45`s x8 oh damn both of these exercises have left my biceps screaming,

seated bicep (alternating)Dumbbell curls with Incline bench bicep Dumbbell
curls (both arms at same time)
1x 35`s x10>>>>>>>>>>>>>>>>>>>>>> 30`s x8... i could almost not finish
1x 30`s x10>>>>>>>>>>>>>>>>>>>>>> 25`s x9 ...wow i had to drop down, my arms are so pumped>>>
1x 30`s x10>>>>>>>>>>>>>>>>>>>>>>25`s x8.. i am humbled i got my a.ss kicked by 25lb dumbbells,

cable one arm concentration curls
1x 50lb x8.... this was to much had to spot myself on last 3 reps....
1x 35lb x10... still had to spot on last reps, and my left arm is 2 reps weaker than my right,,,,,
1x 35lb x10>> this last set was awesome, but my biceps are shot!!

right now i am pumped at 18", lets see what my triceps pump it to...

tri's

skull crushers super set with one arm hand reverse grip push down
1x 155lb x10.. >>oh shi.t that was heavy,,>>>>>>> 35lb x10
1x 155lb x10>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>35lb x10
1x 155lb x10>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>35lb x10... this was perfect!!

rope push down super set with db overhead extensions
1x 125lb x10>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>35lb x10
1x 125lb x10>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>35lb x10
1x 125lb x10>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>35lb x10

dips between benches
bodyweight
3x 15reps

ok so the measuring tape says 18 1/4 " arms pumped, so no change, this is the highest ever on biceps,, something to remember for next go around on the bulk....

totally and utterly pumped and have nothing left, flexing for these pics was painful... lol,, i`m so damn PUMPED!!
so anyways here i am as of today, pumped and fat.. lol..
oct.27#1.jpg oct.27#2.jpg

oct.27#3.jpg oct.27#4.jpg

aild54 · 10-27-2009, 06:42 PM

Damn, Mike! Look at those triceps!

**HawaiianPride.** · 10-27-2009, 07:18 PM

Geeeeeeeeeeeeeeeezeeeeeeeeee calm down Gregg.

n88tr · 10-27-2009, 07:46 PM

Don't you ever smile in your pics mike?

rmike · 10-27-2009, 07:47 PM

Wow mike, when you cut those massive pipes of yours are going to look even better. You definitely put some noticeable size on them. Wheres your chest at on the tape now? Speaking of, im taking measurements tonite. Im fat. lol

**mikeh40+** · 10-27-2009, 08:42 PM

Quote:

Originally Posted by aild54

Damn, Mike! Look at those triceps!

lol,, i always get comments on my triceps, thanks chris!!

Quote:

Originally Posted by HawaiianPride.

Geeeeeeeeeeeeeeeezeeeeeeeeee calm down Gregg.

haha,, hell no i`m going for 19" on my next bulk baby!!

Quote:

Originally Posted by n88tr

Don't you ever smile in your pics mike?

umm nope i generally dont smile , i hate my smile,, buuuut just for you on my next photo update i`ma goinga simle just for you n88tr!!

Quote:

Originally Posted by rmike

Wow mike, when you cut those massive pipes of yours are going to look even better. You definitely put some noticeable size on them. Wheres your chest at on the tape now? Speaking of, im taking measurements tonite. Im fat. lol

ahh man i dont want to loose any size in my arms, but its part of the game of cutting ,,, well my chest i`ll measure next workout, pre and after, i`m always amazed at how much the pump grows your muscles in a 45min. workout,,,
yea tape yours and lets see where your at big guy

**projecthatch92** · 10-27-2009, 09:28 PM

I've asked you to smile before and you never did it for me :(

Lookin pretty stalked big mike. How are those wheels coming along?

**mikeh40+** · 10-27-2009, 09:33 PM

Quote:

Originally Posted by projecthatch92

I've asked you to smile before and you never did it for me :(

Lookin pretty stalked big mike. How are those wheels coming along?

actually with my deadlifting, they have come along real good, those will be the last to grow as always, but my pant legs are nice and tight, and my ham muscles are totally rock hard,,

**projecthatch92** · 10-27-2009, 09:52 PM

what you listening to on your ipod lol

**mikeh40+** · 10-27-2009, 10:27 PM

Quote:

Originally Posted by projecthatch92

what you listening to on your ipod lol

today was some old school rock, joan jett, lita ford, zz top, just some various jams from the days i was in high school....

GeorgeT · 10-28-2009, 12:03 AM

mike besides the arms, im jealous of your beard. School doesn't allow me to let it grow out :(

**projecthatch92** · 10-28-2009, 02:59 AM

what kind of school doesn't let you grow facial hair? that's terrible

**mikeh40+** · 10-28-2009, 07:13 AM

Quote:

Originally Posted by GeorgeT

mike besides the arms, im jealous of your beard. School doesn't allow me to let it grow out :(

you can have my facial hair, its about 3 days worth of stubble, and its a pain in the a.ss!!!

**projecthatch92** · 10-28-2009, 03:33 PM

I know mike, I hate shaving

**HawaiianPride.** · 10-28-2009, 03:35 PM

I just use a number 1 clipper on everything. Gets it super close and it's way faster then the old traditional way.

aild54 · 10-28-2009, 06:41 PM

The best way to shave is to just spray Axe on your face and light it on fire.

Just kiddinggg. But I'm sure it's effective. Seriously, though, don't try that.