mikeh40+ Take #2

**mikeh40+** · 10-15-2009, 09:27 PM

Quote:

Originally Posted by aild54

YES! You took my advice and wore sweat pants this time. It's a lot nicer, isn't it?

lol,, yes i did, and they worked wonders my friend!!

pixil · 10-15-2009, 09:44 PM

Do what I'm doing right now Eat cookie dough (cheat meal) :P

rmike · 10-16-2009, 12:01 AM

CONGRATS ON THE PB!! Your putting up some nice weights bro, i love checking your thread(not log lol) because you always have progress of some sort. Plus, I always get a good laugh! Keep up the great work big guy, you are a beast for sure!

**HawaiianPride.** · 10-16-2009, 12:27 AM

Your always in for a good laugh visiting this thread lol.

aild54 · 10-16-2009, 07:31 AM

I loveee doing squats in sweat pants. With every rep, you can practically feel the sweat pouring out. Congrats on the PB. Keep tearing it up!

**mikeh40+** · 10-16-2009, 10:10 AM

Quote:

Originally Posted by pixil

Do what I'm doing right now Eat cookie dough (cheat meal) :P

cookie dough as in uncooked cookie dough or like the flavored ice cream?
i actually had a rack of BBQ ribs and broccoli and mashed potatoes for supper last night still licking my fingers off today,, lol

**mikeh40+** · 10-16-2009, 10:18 AM

Quote:

Originally Posted by HawaiianPride.

Your always in for a good laugh visiting this thread lol.

yea i`m always full of jokes,, lol

Quote:

Originally Posted by aild54

I loveee doing squats in sweat pants. With every rep, you can practically feel the sweat pouring out. Congrats on the PB. Keep tearing it up!

thanks bro,, yea i was sweating in said sweat pants , big time,, must have drinken 2 gallons of water last night,

**mikeh40+** · 10-16-2009, 10:27 AM

Quote:

Originally Posted by rmike

CONGRATS ON THE PB!! Your putting up some nice weights bro, i love checking your thread(not log lol) because you always have progress of some sort. Plus, I always get a good laugh! Keep up the great work big guy, you are a beast for sure!

thanks bro,, oh come now you can look at my log anytime you want bro,

.... caught ya peeking,,,

**mikeh40+** · 10-16-2009, 10:29 AM

so today will be chest, maybe even thrown in some triceps not sure yet, usually like to do biceps and triceps on the same day, so undecided right now,,

**projecthatch92** · 10-16-2009, 12:27 PM

chest and triceps FTW

**mikeh40+** · 10-16-2009, 01:13 PM

Quote:

Originally Posted by projecthatch92

chest and triceps FTW

lol.. ok just for you dude, i`ll try the chest and tricep combo,,

**projecthatch92** · 10-16-2009, 01:30 PM

you still workout at home?

pixil · 10-16-2009, 02:26 PM

chest and tris is where its at homeee boyeeeee

**mikeh40+** · 10-16-2009, 03:06 PM

hey yo all,, so ok going to hit chest and throw in some triceps as well, project if this goes to hell i`m blaming you,, lol...

ok, so i have a couple of packets of sample NO-Explode, so i`m gonna down on of them today, still have my jacked3D but its really doing nothing anymore, placed a large order with orbit today and got some phenadrine coming, going to start cutting down about a bit again,,, me is a bit fatty in the gutty, lol...

flat bench dumbbell presses
2x 60`s x12..wrm ups
1x 100`s x8
1x 100`s x8
1x 110`s x4
1x 110`s x3...well that just sucked!!

Incline Dumbbell presses
1x 85`s x8
1x 95`s x5
1x 95`s x5... i`m fuacking dying here,, one more set and i`ll be shot!
1x 95`s x5... yep thats that!

flat bench flys super set with dumbbell pull overs1x 65 x10
1x 40`s x10>>>>>>>>>>>>>>>>>>>>>85lb x8
1x 40`s x10>>>>>>>>>>>>>>>>>>>>>85lb x8
1x 40`s x10>>>>>>>>>>>>>>>>>>>>>85lb x6.. thats it i have no idea how i can even attempt triceps after all this,,,,,,,,,,,,,

Triceps

Skull crushers,, and they just might be
1x 110 x10
1x 130 x8
1x 150 x8

ok. SCREW THAT!! no damn way i`m doing triceps nope , nodda, aint gonna happen, my triceps are utterly wasted right now, not to mention that my shoulders are to the point of numbness, which actually matches how my brain generally feels,,
going to go all out and do 15 min. of cardio.........................egads i want to go back to sleep actually,,,

**HawaiianPride.** · 10-16-2009, 03:18 PM

Lol I could have told you the last part! I hate training tris with chest and bis with back. They are already fatigued from at least 3 or 4 other exercises. I like to either train bis with chest and tris with back or separate day for arms when they are FRESH. You'll get more work output out of them.

aild54 · 10-16-2009, 06:14 PM

God, just looking at those skull crushers gets my tris burning.

**mikeh40+** · 10-16-2009, 08:31 PM

Quote:

Originally Posted by HawaiianPride.

Lol I could have told you the last part! I hate training tris with chest and bis with back. They are already fatigued from at least 3 or 4 other exercises. I like to either train bis with chest and tris with back or separate day for arms when they are FRESH. You'll get more work output out of them.

yep, never again HP, never again!!! I Frickin knew i would be trashed , i suppose if i was going with higher reps and less weight it would have been alright, but damn pushing heavy just leaves nothing left over..

Quote:

Originally Posted by aild54

God, just looking at those skull crushers gets my tris burning.

haha,,, no schiznit my ma-nizzle

pixil · 10-16-2009, 09:57 PM

Damn man 110's and 95's on incline. BEAST MODE!

**mikeh40+** · 10-16-2009, 10:39 PM

Quote:

Originally Posted by pixil

Damn man 110's and 95's on incline. BEAST MODE!

thanks dude,,, was really hoping for getting more reps on the 110`s, slowly getting my strength up.. want to max out my dumbbells at 125 lb, but its a long way off,,

dapack · 10-16-2009, 11:32 PM

nice workout mike!!! 125's in no time at all!!!

**mikeh40+** · 10-17-2009, 01:39 AM

Quote:

Originally Posted by dapack

nice workout mike!!! 125's in no time at all!!!

well i`m not so sure of that, i did 115x2 last chest, and that was like pushing a tank ,, but yea i do believe i will get there,, guessing by christmas?

**mikeh40+** · 10-18-2009, 01:27 PM

todays plan is biceps and triceps, took yesterday off, spent pretty much the entire day out shopping and running around, spent a crap load of $$, mostly at wal-mart and sam`s club, ya know, chicken/salmon/talapia fillets, plus the regular crap that seems to just jump into the shopping cart at wally world,,
other than that, i did purchase a couple of 25lb plates to add to my growing collection of iron,,
so i`ll do the workout in a bit, and of course post it for you or ye`all to view, still undecided as to when i will switch up my workout reps and weights, i think my body is starting to feel its time to lighten up on the heavy stuff, but mentally i`m not really ready yet to diet down or change up the routine, anyways, gotta get this coffee and jacked3D in my system and i`ll get off the couch and move some iron,,,
lets see HP did 145lbs x 4 on his last bicep workout,
i think my best max so far was 150lb x 2 done on sept.16th, had to back a few pages and look it up, lol... what i need to do is a evaluation of the last couple of months and see where i was and where i am now, maybe later today i`ll organize my maxes and see how things came along...

**HawaiianPride.** · 10-18-2009, 01:30 PM

It's always good to see how your progressing by comparing lifts. I know your deads have shot WAY up. Excited to see how everything else is doing.

aild54 · 10-18-2009, 01:42 PM

Mike, you can always feel free to hit me up if you need any dietary advice, especially for cuts.

**mikeh40+** · 10-18-2009, 02:30 PM

Quote:

Originally Posted by HawaiianPride.

It's always good to see how your progressing by comparing lifts. I know your deads have shot WAY up. Excited to see how everything else is doing.

yea bro, should be interesting to see the changes,,

Quote:

Originally Posted by aild54

Mike, you can always feel free to hit me up if you need any dietary advice, especially for cuts.

yea thanks bro, got the diet stuff covered but thanks buddie!!

**mikeh40+** · 10-18-2009, 03:31 PM

ok so here we go then, feel pretty good energy wise today, must have something to do with that dipshiit freethinkin14 ahole, damn i hope he is banned by now,, anyways,
going to do some heavy bar curls, then super set the rest of my biceps and triceps, gotta get this workout done, so i can change the oil in my vehicles,and cut the lawn while its nice outside,,

pre-workout drink
5g BCAA
7g creatine mono
3 scoops jacked3D

Standing Barbell curls
1x 75lb x12 wrm up
1x 105lb x8 wrm up
1x 130lb x8
1x 150lb x5** new PB on reps!! last rep was a cheat but the first 4 were great!!
1x 160lb x2 ** best max ever on bar curls,OMG first rep was great, second had lots of cheat on the upper movement, but i controlled the negative nice and slow!! this is for you HP.. had to up the anti your to close on bar curls for my taste;-p

Seated alternating DB hammer curls super set with Tricep pushdowns
1x 60`s x8>>>>>>>>>>>>>>>>>>>>>>>>> 120x 12
1x 60`s x6>>>>>>>>>>>>>>>>>>>>>>>>> 180x 10
1x 60`s x6>>>>>>>>>>>>>>>>>>>>>>>>> 200x 8
1x 60`s x6>>>>>>>>>>>>>>>>>>>>>>>>> 200x 8.. total arm pump!

Alternating Dumbbell spider Curls superset with overhead v-bar extensions super set with one arm over head dumbbell extensions.
1x40`s x10 >>>>>>>>>>>>>>>>>>>> 110x 12>>>>>>>>>>30`s x12
1x40`s x8>>>>>>>>>>>>>>>>>>>>>>130x 12>>>>>>>>>>30`s x12
1x40`s x6...chit biceps are shot!!>>>> 150x 12>>>>>>>>>>30`s x10
1x30`s x8>>>>>>>>>>>>>>>>>>>>>>150x 10>>>>>>>>>>30`s x8..
ok ok i cant feel my arms any more,, hot damn that was great,,,
very pleased with my bar curl max!! arms are still pumped at 18 1/4, which is up from 18 1/8 a few weeks ago!! could be that today every thing just came together, and i was hydrated enough and had all the right elements for my arms to be so pumped, but hey its the biggest ever, my goals for the end of the year have already been meet and smashed i might add!!
ok fellas gotta get my yard work done!

**HawaiianPride.** · 10-18-2009, 03:37 PM

LOL damn you just put me to shame and shut me down. BURNNNNNNNNN. Yeah that looser is banned now. Good job on the PB's... I'll have to see what I can do on bench today to makeup for this ownage lol. Geeze your getting closer and closer to 200lbs... Greg Valentino won't have sh.it on your biceps pretty soon

**mikeh40+** · 10-18-2009, 07:28 PM

Quote:

Originally Posted by HawaiianPride.

LOL damn you just put me to shame and shut me down. BURNNNNNNNNN. Yeah that looser is banned now. Good job on the PB's... I'll have to see what I can do on bench today to makeup for this ownage lol. Geeze your getting closer and closer to 200lbs... Greg Valentino won't have sh.it on your biceps pretty soon

hahaaa, yea yea your right on my a.ss with your biceps, not sure just how much higher i can go, 160 felt like a house, but i do so love looking at that weight and smile!! my max on dumbbell flat bench presses is 115`s x 3 by the way just in case your wondering,,

rmike · 10-18-2009, 07:29 PM

Wow mike thats sick! Im so far behind you guys in curls it aint even funny. Im going to do arms. Eff this
Good work buddy!

**mikeh40+** · 10-18-2009, 07:40 PM

Quote:

Originally Posted by rmike

Wow mike thats sick! Im so far behind you guys in curls it aint even funny. Im going to do arms. Eff this
Good work buddy!

thanks broski!!! always makes me smile when i see you posting on my log,, oh damn i mean my thread, yea yea my thread not my log, not my log, unless of course you WANT to post on my log?