[mikeh40+]

Originally Posted by pixil

N1H1

Everyone quick hide from mike.

lol, yea i should have know something was wrong when i started to squeal like a pig,, oink oink...
Swine-flu-face-masks-A-ma-001.jpg

[dapack]

that sucks, funny pic though

[mikeh40+]

ok i`m frickin wired for sound man,,
6 cups of java and 3 scoops of JACKED3D!!!
I`m thinking of taking some pic`s today, but i need a shave so bad i`m not sure if i`ll post any or not,,

ok here`s the plan for today, going to hit chest, gotta feel out my left shoulder since its been really sore lately,

pre-workout drink
3 scoops Jacked3D
5g creatine mono
5g BCAA`s
35g`s waxy maize

flat bench dumbbell presses
2x 60`s x15
1x 95`s x8
1x 105`s x8
1x 115`s x4.. NEW PB!! up from 110`s... shoulder feels ok so far,
1x 115`s x3... oh well,, its all i had in me,, uffda dat waz heavy yea ya betcha!!

Incline Dumbbell presses
1x 75`s x8
1x 85`s x8
1x 85`s x6 ... damn i`m dying out !!
1x 85`s x5 ... WTF!!! i think gravity must have shifted or something in my house? lol...
how does that equation go, E=MC>>....
ok moving on, its apparent my chest is fried, and my shoulder feels like its numb, that cant be a good thing?
i`ll skip the flys for today and do some dumbbell pullovers for my grand finale,,

dumbbell pull overs
1x 65 x10
1x 65 x10
1x 65 x10
1x 65 x10

ok, i`m so done its not even funny, well its alittle bit funny, my typing is really crappy, since my muscles are shaking like a mofo, i have had to use the back space more times than the space bar,, damn,,,,

[mikeh40+]

ok so screw it, i`m leaving my shirt on, cuz of the hair,
weighing in at 208lbs right now, have a bit of bf yes, but gains in strength have been insane this current bulk, breaking through PB`s almost each workout, so i`m looking forward to my next cut to see how much muscle i actually have put on.. no laughing please..

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oct.1st #3.jpg oct.1st #2.jpg

[dapack]

dang mike you got some big a.s.s. arms bro, kind of scary big LOL going to paint ur self green for halloween and run around saying "Mike Smash!!!" looking huge man

[HawaiianPride.]

Cool bed bro what is that a king size??.. OH HEY didn't see you posing there kinda small standing next to that mini tap light lamp lollllllll jk bro you faucking swoll give me some of your biceps and triceps now!

[GeorgeT]

Originally Posted by mikeh40+

ok so screw it, i`m leaving my shirt on, cuz of the hair,
weighing in at 208lbs right now, have a bit of bf yes, but gains in strength have been insane this current bulk, breaking through PB`s almost each workout, so i`m looking forward to my next cut to see how much muscle i actually have put on.. no laughing please..

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Attachment 16667 Attachment 16666

you're delts never cease to amaze me lol, what do you do for hair? im 16, and a bit hairier then you from the front

[mikeh40+]

Originally Posted by dapack

dang mike you got some big a.s.s. arms bro, kind of scary big LOL going to paint ur self green for halloween and run around saying "Mike Smash!!!" looking huge man

oh thanks pack!!! yea i`m totally hulking out this halloween,,

Originally Posted by HawaiianPride.

Cool bed bro what is that a king size??.. OH HEY didn't see you posing there kinda small standing next to that mini tap light lamp lollllllll jk bro you faucking swoll give me some of your biceps and triceps now!

now how the hell do you know that is a mini tap light? and yes its a king size bed, in fact its a sleep number, and i love it!! my sleep number is 25 by the way,,, ok heres some triceps for ya.....NOT!!! your a beast already, damn it

Originally Posted by GeorgeT

you're delts never cease to amaze me lol, what do you do for hair? im 16, and a bit hairier then you from the front

well thank you george, what do i do for hair,, lol.... well the reason i left my shirt on was because of all the back hair, for my chest, i just shave the jungle with a industrial strength beard trimmer,,,,

[HawaiianPride.]

Cause I use to own one hahha.

[mikeh40+]

Originally Posted by HawaiianPride.

Cause I use to own one hahha.

oh you be so smart....

[pixil]

Originally Posted by mikeh40+

oh you be so smart....

He is a chemist after all.

[mikeh40+]

Originally Posted by pixil

He is a chemist after all.

say what, druggies are considered chemists now?? haha,, j/k HP..

[HawaiianPride.]

TECHNICALLY. I am on drugs.. damnn :[

[mikeh40+]

Originally Posted by HawaiianPride.

TECHNICALLY. I am on drugs.. damnn :[

ohh your so busted dude,,,

[HawaiianPride.]

Lol shiiiiiiiiiiit!

[mikeh40+]

ok so its leg day, and that means its time to deadlift, i`m going to be doing standard deads on leg day since my ham`s and quads need the extra work, plus i like doing deads on leg day, gets me kinda all warmed up and mushy inside, oh wait no thats something else all together, haaha,,,

anyways, yea here we go,,,,,
i like starting with the SLDL first also since it warms up my legs for standard deads,,

SLDL
1x 130lb x12
1x 155lb x10
1x 195lb x6
1x 235lb x6
1x 235lb x6

standard DeadLifts
1x 270lb x6
1x 270lb x6
1x 290lb x5
1x 300lb x3..... my wife just came down and asked why my shins are bleeding,, lol,,, then i showed her my deadlift,,
wow i`m fried, totally feeling my hammies and lower back right now,,,,

bar lunges
1x 120lb x12..... OMG i want to puke!!!
1x 120lb x12
1x 120lb x12
1x 120lb x8.... holy crap, i so wussed out on this last set, my quads are totally cramped right now.....

leg extensions, lol.. this otta be good..
1x 120lb x8... oh damn....
1x 140lb x6
1x 120lb x8 ... lol yea just cant do any more,, one more set and i`m toasted.
1x 120lb x8

going....... to .................puke .... hhhhhhhhhhhhhhhhhhhhhhhhurllllll...oh damn this was good but i`m so feeling it right now, i dont even want to go to bed tonight, tomorrow is going to suck the big one!!

[pixil]

WHOHOOOO you got it 3 reps this time! Pretty soon your going to run out of iron.

[mikeh40+]

Originally Posted by pixil

WHOHOOOO you got it 3 reps this time! Pretty soon your going to run out of iron.

lol,, yea things went pretty well, but i`m really fricking burnt, sitting on the couch and me legs be a cramping big time,, lol...

[pixil]

Yeah I stay sore for at least 3 days after deadlift. My other workouts lag because of it. BAH!

[dapack]

Originally Posted by mikeh40+

ok so its leg day, and that means its time to deadlift, i`m going to be doing standard deads on leg day since my ham`s and quads need the extra work, plus i like doing deads on leg day, gets me kinda all warmed up and mushy inside, oh wait no thats something else all together, haaha,,,

anyways, yea here we go,,,,,
i like starting with the SLDL first also since it warms up my legs for standard deads,,

SLDL
1x 130lb x12
1x 155lb x10
1x 195lb x6
1x 235lb x6
1x 235lb x6

standard DeadLifts
1x 270lb x6
1x 270lb x6
1x 290lb x5
1x 300lb x3..... my wife just came down and asked why my shins are bleeding,, lol,,, then i showed her my deadlift,,
wow i`m fried, totally feeling my hammies and lower back right now,,,,

bar lunges
1x 120lb x12..... OMG i want to puke!!!
1x 120lb x12
1x 120lb x12
1x 120lb x8.... holy crap, i so wussed out on this last set, my quads are totally cramped right now.....

leg extensions, lol.. this otta be good..
1x 120lb x8... oh damn....
1x 140lb x6
1x 120lb x8 ... lol yea just cant do any more,, one more set and i`m toasted.
1x 120lb x8

going....... to .................puke .... hhhhhhhhhhhhhhhhhhhhhhhhurllllll...oh damn this was good but i`m so feeling it right now, i dont even want to go to bed tonight, tomorrow is going to suck the big one!!

your wheel chair is on the way should be there in the morning so you wont have to walk LOL showing off to your wife that is so high schoolish and cute LOL awesome workout

[mikeh40+]

Originally Posted by dapack

your wheel chair is on the way should be there in the morning so you wont have to walk LOL showing off to your wife that is so high schoolish and cute LOL awesome workout

lol,, yea she was real impressed let me tell ya,,, like she gives a shiat..

[dapack]

Originally Posted by mikeh40+

lol,, yea she was real impressed let me tell ya,,, like she gives a shiat..

yeah that is how my wife is "That is just great really happy for you." at least they sometimes act interested LOL

[mikeh40+]

Originally Posted by dapack

yeah that is how my wife is "That is just great really happy for you." at least they sometimes act interested LOL

haha,, yea the only time she see`s the workout equipment is when she is hanging clothes to dry from the lat pulldown bar,,

[rmike]

Wow mike, your pics are looking massive! You gained a good bit of muscle from the last pics you posted, no doubt! Damn Mike! You got pretty big! And pretty, and big! huh? lol
Nice work bro, no B.S. you definitely grew dude. Im impressed!

[mikeh40+]

Originally Posted by rmike

Wow mike, your pics are looking massive! You gained a good bit of muscle from the last pics you posted, no doubt! Damn Mike! You got pretty big! And pretty, and big! huh? lol
Nice work bro, no B.S. you definitely grew dude. Im impressed!

oh well thanks mike,, been a bit off lately with my thread, work and stuff, going to try and get a bicep and tricep workout in tomorrow morning,,
thats so sweet ya think i got pretty and big, hell if either of decide to go homo, we can have a date together, hahaaaa

[rmike]

Lol your a NUT! Keep up the great work. I been slackin on my thread to with being so busy but im still lifting hard. Ill keep checkin in on you buddy!

[mikeh40+]

well finally tonight i`m going to get that bicep and tricep workout in, one thing i have noticed is that the more time off between workouts i have actually made more gains in size than before, although i`m getting to the point that this extra bf is annoying, but being able to eat like a horse and not worry all that much about the macros is nice,
another thing is i really really need to start doing some cardio, my endurance sucks the big one,,, so i`ll probably start with 15min after each workout and then start increasing the time up a bit each week so when i start my next cut i`ll have some stamina behind me,, also with the longer rest days between workouts i`m not all that active right now account of my sucky job schedule, oh wait i dont have a schedule thats what sucks,, anyways i`ll post said wokout shortly.. peace homies

[dapack]

hey we are suppose to get about 2" tonight of the white fluffy stuff, have you gotten any yet? it would suck if we bet you for the first snowfall, def global warming then LOL

[mikeh40+]

Originally Posted by dapack

hey we are suppose to get about 2" tonight of the white fluffy stuff, have you gotten any yet? it would suck if we bet you for the first snowfall, def global warming then LOL

haha,, i`m looking out the patio doors and watching the white crap fall as we speak, fuacking winter wonderland sucks balls!!!

[dapack]

Originally Posted by mikeh40+

haha,, i`m looking out the patio doors and watching the white crap fall as we speak, fuacking winter wonderland sucks balls!!!

hey i guess you win the prize then LOL yeah stuff is coming about a month earlier this year, hope we are not in for a long winter, summer sucked at least down here was figuring we would get a long fall, guess not