[mikeh40+]

Ok fella`s, here is back day training,
Starting with deads , These other than SLDL`s are something that I have never Trained, to be honest, i really did`nt like them , not sure how much thicker my back could have been if i had been doing deads over the years, but its water under the bridge, not sure how heavy i can go, i know i SLDL at
150lbs x 5reps, so I really have no IDEA how heavy i can go,, no laughing at my lifts, or at least just giggle,, lol...

ok lets kick this out, today we`ll start with some motley crue`s saints of los angeles then move on to my fav. disturbed down with the sickness, oh yea lets do this..

Deadlifts
1x 130lb x10
1x 170lb x8
1x 210lb x6
1x 240lb x5
1x 250lb x5>> sad to say this is my PB on deadlifts, yea i know its pretty lame but honestly i have NEVER done deads before!! So my goal will be to hit 300lbs x5reps, in 1 month, so by oct. 11th I WILL HIT 300lbs on deads!!


Wide Grip pull downs
1x 120lb x8
1x 150lb x6
1x 170lb x5
1x 170lb x5>> damn my back is so Pumped,,

Seated v-Bar Rows
1x 170lb x8
1x 200lb x8
1x 200lb x8
1x 200lb x8>> love how these work my upper middle back!!

one arm alternating Dumbbell rows using Flat Bench
1x 90`s...x8
1x 115`s x5
1x 125`s x5>>> heavy lil biatches,, lol
1x 125`s x5.... last rep was ridiculous ... Toasted!!

Reverse Close Grip PullDowns
1x 110lb x8
1x 130lb x8
1x 150lb x5
1x 150lb x5

ok so there it is in all its misery, I am soooooooooooo totally whipped, time for some FOOD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[dapack]

Originally Posted by mikeh40+

Ok fella`s, here is back day training,
Starting with deads , These other than SLDL`s are something that I have never Trained, to be honest, i really did`nt like them , not sure how much thicker my back could have been if i had been doing deads over the years, but its water under the bridge, not sure how heavy i can go, i know i SLDL at
150lbs x 5reps, so I really have no IDEA how heavy i can go,, no laughing at my lifts, or at least just giggle,, lol...

ok lets kick this out, today we`ll start with some motley crue`s saints of los angeles then move on to my fav. disturbed down with the sickness, oh yea lets do this..

Deadlifts
1x 130lb x10
1x 170lb x8
1x 210lb x6
1x 240lb x5
1x 250lb x5>> sad to say this is my PB on deadlifts, yea i know its pretty lame but honestly i have NEVER done deads before!! So my goal will be to hit 300lbs x5reps, in 1 month, so by oct. 11th I WILL HIT 300lbs on deads!!


Wide Grip pull downs
1x 120lb x8
1x 150lb x6
1x 170lb x5
1x 170lb x5>> damn my back is so Pumped,,

Seated v-Bar Rows
1x 170lb x8
1x 200lb x8
1x 200lb x8
1x 200lb x8>> love how these work my upper middle back!!

one arm alternating Dumbbell rows using Flat Bench
1x 90`s...x8
1x 115`s x5
1x 125`s x5>>> heavy lil biatches,, lol
1x 125`s x5.... last rep was ridiculous ... Toasted!!

Reverse Close Grip PullDowns
1x 110lb x8
1x 130lb x8
1x 150lb x5
1x 150lb x5

ok so there it is in all its misery, I am soooooooooooo totally whipped, time for some FOOD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

yeah your deads will climb really quick if you just started doing them. nice back workout too!!!!

[HawaiianPride.]

Ain't nothing like picking dead weight up off the floor. By far one of the my favorite exercises.

[MikeNYY420]

For sure those deads'll jump up, I better keep pushing or you'll catch up to me in a hurry I'm sure. I like your taste in music, I should have gone to see Motley Crue and Aerosmith last year! Keep on truckin' Mike haha.

[mikeh40+]

Originally Posted by dapack

yeah your deads will climb really quick if you just started doing them. nice back workout too!!!!

yea i think so also,, really digging the deads, feels real good dont know why i passed these up for so long!!

Originally Posted by HawaiianPride.

Ain't nothing like picking dead weight up off the floor. By far one of the my favorite exercises.

I could`nt agree more HP..

Originally Posted by MikeNYY420

For sure those deads'll jump up, I better keep pushing or you'll catch up to me in a hurry I'm sure. I like your taste in music, I should have gone to see Motley Crue and Aerosmith last year! Keep on truckin' Mike haha.

thanks mike, yea i`ll keep on trucking, and i`m coming for your max deads buddie!!!! oh man yea going to see the Crue and Aerosmith would KICK A>SS!!

[chrispghmuscle]

Nice job mike... Keep at it geezer, cus I'm training just as hard as you.. maybe even harder..

lol refillin your meds.. dude your eating M&M's for god sake..

[mikeh40+]

Originally Posted by chrispghmuscle

Nice job mike... Keep at it geezer, cus I'm training just as hard as you.. maybe even harder..

lol refillin your meds.. dude your eating M&M's for god sake..

thanks chris,, well i dont know about training HARDER but its nice pressing over 100lb dumbbells again, and my deads are coming along real nice, right now i`m concentrating on bulking up a bit so i can move as heavy as i can in weights, got some new goals and thats keeping me motivated right now,, not digging the extra bf but it comes with the territory,, good to hear from you again

[rmike]

I like the back workout bro. Those deads are great for just starting! They are sooo important too. I think a strong lower back is so important for all your other heavy compounds, especially bent over rows and shoulder presses. You are doing great mike, I hope when im 42 im in as good of shape as you. You are a BEAST!! Keep it up brother, you know we are here for support. Thanks for yours too!

[HawaiianPride.]

Major cosign rMike I hope I'm in that good of shape when the time comes.

[mikeh40+]

Originally Posted by rmike

I like the back workout bro. Those deads are great for just starting! They are sooo important too. I think a strong lower back is so important for all your other heavy compounds, especially bent over rows and shoulder presses. You are doing great mike, I hope when im 42 im in as good of shape as you. You are a BEAST!! Keep it up brother, you know we are here for support. Thanks for yours too!

well thank you mike!! thats a really great thing to say, i appreciate the comments big time, and i enjoy your support as well , going to train bis and tris today,, oh yea brotha lets see if we can max the bar bell curls today,
your doing a hell of a job as well my friend, been great following along with your thread as well STUDLY!!

Originally Posted by HawaiianPride.

Major cosign rMike I hope I'm in that good of shape when the time comes.

Mr. HP,, thanks my friend, means allot knowing your around for some support and motivation, thanks for keeping me on the right track, oh and the stuff we pm`ed about fell through :-( ... so its all natural again for now,, oh well saved me some money that i threw toward some supplements via orbit today, so its all good, bummer is jacked is back ordered ,, bummer on that,,
ok drinking my coffee and going to kick out the bis and tris

[HawaiianPride.]

Yeah bro, it happens. I was expecting a shipment due here already but they keep coming up with stupid excuses. Kinda thinking I just got burned, I'm going through another source next time. Musicmann just got his shipment in and posted some photos in the Steroid Profile section. Stuff looks smooth bro. Let me know if you need a hookup.

[mikeh40+]

Originally Posted by HawaiianPride.

Yeah bro, it happens. I was expecting a shipment due here already but they keep coming up with stupid excuses. Kinda thinking I just got burned, I'm going through another source next time. Musicmann just got his shipment in and posted some photos in the Steroid Profile section. Stuff looks smooth bro. Let me know if you need a hookup.

ok, will do, thanks,,,

[mikeh40+]

so its bis and tris once again my friends, pretty wired right now on coffee,, heheheee,,,
going to be sticking with the same workout for the next month and see if my max weights go up , today my goal is to go over 150lbs on the bar curls, last week it was my PB , so lets see if i can go beyond,

Todays music is supplied by Gun`s and Roses appetite for destruction.. so lets go destruct my arms,, Then moving on to some Rob Zombie painted horses tunes....!!!

Standing Barbell curls
1x 75lb x 8 wrm up set
1x 95lb x 8 wrm up set
1x 130lb x 5
1x 155lb x 3>> well its only 5lbs heavier but it felt about 100lbs heavier,, lol
new PB RECORD!!!! that was so heavy i think i`ll stick to that until i can get 5 solid reps, first 2 reps were good, last one was a cheat,,
1x 135lbs x5
1x 135lbs x5........last rep was a cheat on this set, overall reps and weight has improved by 5lbs and added 135 for my last 2 sets x 5 which is increase of 10lbs since last week....

Seated alternating DB hammer curls
1x60`s x5 >> last week this was my PB, today were using it for all 4 sets!!!
1x60`s x5
1x60`s x5
1x60`s x5>> so the sets are now a PB on hammer curls, last week my last set on hammers was 60lb x 4 reps, so today i shattered last weeks hammers!

Dumbbell spider curls super set with incline dumbbell curls
this is my last set and i will focus on really squeezing my bicep at the top, my arms are really pumped right now... hehehee,, i love it!!!
1x30`s x10>>>>>>>>>>>>>>>>>>25`s x10
1x30`s x10>>>>>>>>>>>>>>>>>>>25`s x8
1x30`s x8>>>>>>>>>>>>>>>>>>>25`s
really pumped fella`s, very happy with my lifts today, yessir

Triceps
v-bar push downs
1x150lbs x8
1x180lbs x8
1x200lbs x8
2x205lbx x5>> PB on press downs, and i did 2 solid sets,, I am so loving this heavy weight,, no lies guys, this is going so good right now!!

overhead dumbbell extensions
I dont normally do these, but i`m going to see if can deepen the long head of my tricep.. so the weight may be a bit low we shall see..
holding 1 dumbbell in both hands and sitting on my flat bench, pressing dumbbell behind my neck, going to focus on a really good stretch on the bottom movement
1x75lb x8
1x75lb x7 damn this is getting heavy...
1x75lb x7 ... crap these are a bitch!!

Dips between benchs with Dumbbell laying on lap, squashing my nuts ,, lol..going to max out on my last set here also,, wish me luck
1x 75lb x8
1x 75lb x8
1x 95lb x8
1x 125lb x6>>> this was so awkward to place on my upper legs, i`ll use flat plates next time, but yea this was heavy!!

Rope Push-Downs
1x80lb x 10
1x100lb x10
1x120lb x8
1x130lb x7... i`m so done, but am so happy with this workout!!!

ok so i`m only using those BCAA`s made by BPS, and waxy maize for supplements, i dont even have any whey left, just licked out the last of the container on my last workout,
but something is helping my strength right now,and my endurance is through the frickin roof man!!
I mean I`m not even taking any creatine or prework out stimulant or NO2 products, and my arms are as big as they have ever been, going to measure them in a sec, just needed to jot down my thoughts..
just measured my Bicep, solid 18" they are super pumped but FU..CK YEAAAAAAAAAAAAAAAAAAAAAAAAA,

so yea 155lb new PB on Barcurls,
125lb dumbbell dips
205lb v-bar pushdowns..
3 totally awesome numbers , this bulk is kickin AS>SSSSSSS
body weight is at 200 so no increase in that, but damn things are good for this OLD MAN!!!!!!

[HawaiianPride.]

Strong f'in arms brotha looking sharp.

[dapack]

Nice lift on the curls!!!! 18" guns, that is cool!!!!!

[chrispghmuscle]

Great numbers mike... awesome job

[mikeh40+]

Originally Posted by HawaiianPride.

Strong f'in arms brotha looking sharp.

ah thanks broski, hopefully with all this pounding they will grow and grow until my next cut,,

Originally Posted by dapack

Nice lift on the curls!!!! 18" guns, that is cool!!!!!

thanks but my goal is to finally get over 18", i know there is some bf involved here but once i reach the end of this bulk and heavy lifting we shall see if its all paying off or if 18" is my genetic limit,, damn i HOPE NOT!!

Originally Posted by chrispghmuscle

Great numbers mike... awesome job

thanks chris,, just trying to keep up with you ole man,,

[mikeh40+]

so i`m sore as a mofo today, everything seems to be screaming to stop and lift no more,,,
I am contemplating on training shoulders today , but my upper left trap has been achey for the last couple of days, ever since deads on leg day, so i dont know yet, felt fine doing bis and tris yesterday, but i think the dips put a bit of stress on the ole trapazoid rex,, lol...
drink my coffee and ascertain the facts,, maybe yes maybe no..

[chrispghmuscle]

Do it pussy

[mikeh40+]

so since i got such a overwhelming response about training today, and hence i really dont want to become a PUSSY,,huhmm chris!! lol,,
i`m training shoulders, so THERE!!!

todays Jams are AC/DC, and some Aerosmith!!


seated DumbBell military presses
1x50`s x 12.. wrm up
1x70`s x 8
1x85`s x 5>>this was last weeks PB!
2x90`s x 4 >> NEW PB, up 5lbs from last week!! gwad that was heavy,,, getting the first rep up was the hardest on both sets after that they pressed nice until rep#4 then it was a no fricking way was i pressing another, could`nt even move it off my shoulders!!,,

Dumbbell shrugs
1x105`s x 10
1x115`s x 10
1x115`s x 10
1x115`s x 10>> not sure what my PB is on Dumbbell shrugs I always did bar shrugs, my max on those were 495lbs , which was 5- 45`s on each side, but these are way awkward to do compared with Bar Shrugs if you ask me,,,

BarBell upright rows
1x130lbs..x6
1x130lbs..x6
1x140lbs..x4>> FU>>CK!!!! I wanted more reps damn it!! my shoulders are so sore, deep down into the joints sore!! going back down to 130 last set.. chit
1x130lbs..x5.. all i can say is i`m fried beyond words..

Side Dumbbell Lateral Raise super set with Front Dumbbell Raises
1x25`s x8>>>>>>>>>>>>>>>>>>>>>1x25`s x10
1x25`s x8>>>>>>>>>>>>>>>>>>>>>1x25`s x8
1x25`s x8>>>>>>>>>>>>>>>>>>>>>1x25`s x8

seated bent over side raises with dumbbells
1x25`s x10
1x25`s x10
1x35`s x8
1x35`s x8

ok well my shoulders are done, totally fried in every aspect and in every part there is fatigue, i have nothing left, i dont even want to think of lifting even my arms right now, toasted is the best way to describe how i feel,
tomorrow will more than likely be legs, since my entire upper body is giving me the FINGER right now.. lol.....

[dapack]

awesome shoulder workout, congrats on the Personal Best!!!!!!!

[mikeh40+]

Originally Posted by dapack

awesome shoulder workout, congrats on the Personal Best!!!!!!!

thanks packster!! i cant even believe how heavy 90lb dumbbells feel, i gotta take a few days off after tomorrows leg day, my upper body is just dead right now, and my trap and left shoulder joint feels like sh.it!!

[rmike]

Damn big guy you are rocking! Nice job mike! You honestly make me want to lift everytime I read your thread! lol

[mikeh40+]

Originally Posted by rmike

Damn big guy you are rocking! Nice job mike! You honestly make me want to lift everytime I read your thread! lol

thanks mike, my body is starting to feel the effect of the max lifts, next week i`m going to shoot for reps since i found my target max on the lifts,,
my shoulders just ache tonight, took a couple advil and am going to just chill,,, legs tomorrow,, then a few days off,,,, thanks for always checking in, enjoy our conversations..

[rmike]

For sure bro, you support me too. We look out for each other round these parts. lol

[mikeh40+]

Originally Posted by rmike

For sure bro, you support me too. We look out for each other round these parts. lol

[chrispghmuscle]

Awwe how sweet it's Mike an rMike in the morning..lmao.. mike ( I had to take some ADVIL.. LOL.. take your meds mike.. how many you take at a time mike.. 1/2 the bottle..)..ahahhh..(sshhh) mike is eating m&m's....

Good job on finding your max lift... 12 ounce, table to mouth.. lol..

Kisses Michelle..

Chris

[mikeh40+]

Originally Posted by chrispghmuscle

Awwe how sweet it's Mike an rMike in the morning..lmao.. mike ( I had to take some ADVIL.. LOL.. take your meds mike.. how many you take at a time mike.. 1/2 the bottle..)..ahahhh..(sshhh) mike is eating m&m's....

Good job on finding your max lift... 12 ounce, table to mouth.. lol..

Kisses Michelle..

Chris

I love m&m`s,, the green ones make me horny,,, ,,

[mikeh40+]

tonight is going to be legs, not sure how its going to proceed, i have a raging headache, hopefully here in a bit the coffee will start its miracle and get me motivated enough to get off my arse!!

[mikeh40+]

ok so the headache is gone, time to train legs, feel really stiff today, have`nt been sleeping real well, to much on my mind right now,,

anyways if i can i`ll increase the weights from last week, i`ll just take it one set at a time, really not into this workout today,, but next workout is chest and i dont want to skip legs!!
anyways lets do this,

oh tonights jam`s are courtsy of Brittney spears, lol... j/k,,,
blink 182 and some limp bizkit

BarBell Front Squats I really hate not having stands!!!
1x85. x 12wrm up
1x110 x 8>> stretching out between sets, my hammies are so tight tonight!!
1x130 x 8
1x150 x 6.. awe fuack it,, these feel like crap tonight,,

SLDL
1x150lbs x8>>>>>>>>last weeks PB!!
1x170lbs x6
1x190lbs x6
1x200lbs x5,, ok so each one of these was a PB over last weeks, new PB is 200, cant wait for deads on back day, should be able to hit 300,, maybe..

BarBell lunges
1x80lbs x8
1x80lbs x8
1x80lbs x8
1x80lbs x8... goowd gawd ima gonna puka ona thea floora,,
puke.jpg

Leg extensions
1x90 x8
1x115 x8
1x115 x8
1x115 x8
1x918 x 60.
^^ just checking if your actually reading this,, hahaa

seated calf raises with dumbbell on each knee, done alternating
1x125`s x15
1x125`s x20
1x125`s x20
1x125`s x20 .. nice finsih!!

ok i`m done, headache is gone, now its a total body ache,, lol.... wow i`m sweating a river here, ,,,,, water,, need water!!