mikeh40+ Take #2

rmike · 07-13-2009, 10:19 PM

Quote:

Originally Posted by GeorgeT

mike never heard of those keep it coming im the younger generation so i'll bring those terms back

LOL Maybe that will work! freshen it up a bit

Quote:

Originally Posted by mikeh40+

haha, glad ya got a kick out of that rant,,

Most definitely!

I may need to hit you up for some advice on a log. Mike from NY put together an excellent diet for me and hes giving me a routine for training. That guy is brilliant! I figure with him, some advice from you, danp, chris from the burgh, Zack, and the rest of the guys down here, I should be in good hands

Thanks for keeping me laughin brother!

**mikeh40+** · 07-13-2009, 10:42 PM

Quote:

Originally Posted by rmike

Most definitely!

I may need to hit you up for some advice on a log. Mike from NY put together an excellent diet for me and hes giving me a routine for training. That guy is brilliant! I figure with him, some advice from you, danp, chris from the burgh, Zack, and the rest of the guys down here, I should be in good hands

Thanks for keeping me laughin brother!

haha,, you bet mike, i`ll still be around the dungeon, just taking some much needed time off from the weights and my log errr my thread, i`m still working on my log.. haaahaa,,

rmike · 07-13-2009, 11:01 PM

Quote:

Originally Posted by mikeh40+

haha,, you bet mike, i`ll still be around the dungeon, just taking some much needed time off from the weights and my log errr my thread, i`m still working on my log.. haaahaa,,

LMAO I figured you would still be working on that log of yours. LOL You gotta keep them forearms pumped

**chrispghmuscle** · 07-25-2009, 06:07 PM

Quote:

Originally Posted by mikeh40+

about applying it to my.. ummm woowoo,, chacha cha,, boing go doingo thingy pooh,, uncle mikes cane,, ye ole beating stick,,, the man hammer,, the pleasure rocket,, one eyed trouser snake,, meat missile,,, trails in the sand by my peter`s draggin,, mamma`s lil helper,, Russell The One-Eyed Wonder Muscle,,,,Dip Stick.,.,Meat Wrench,,,Nightcrawler,,, Love Pump,,,Richard and the Twins,,, One Eyed Wonder Weasel,,,the Cheeky Monkey,,Thrill Drill,,Sex Pistol,,,Pocket Rocket,,,One Hole Friction Whistle,,,,The Pink Oboe ,,,Purple-Helmeted Warrior ,,,Purple-Helmeted Yogurt Thrower,,, Trouser Trout,, Vlad The Impaler

you know what i`m talkin bout george

LOL...... quit a memory for a geezer...I bet you wrote them down over da yars....

**mikeh40+** · 07-26-2009, 05:20 PM

well its time again, i guess, not sure if i`ll keep this log running or not,
been off for 2 weeks and i feel like a ball of goo!!!
I hate taking time off but then again its like my mind says dude, enough, ya need a break, I think its the first workout that is always a bitch to get back into, so i`m starting off with bis and tris~......
lets see , son is over in Iraq, which sucks major balls,
my father in law is very ill right now, major heart issues and not a long outlook, wife and mother in law are taking him to the Mayo clinic in Rochester which is outside of Minneapolis Mn, which if anyone does not know of that clinic its one of the best in the nation, so hopefully we can get some good news for a change, God knows we all need it, its been one of those months , hell one of those years!! going to use the workout to get my mind of things!!
anyway here`s the workout for today, oh i must say all my workouts have been designed in one way or the other by Big Danp, i may tweak a few here and there but for the most part , all were his own ideas,, thanks again dan!!

also started using the new BCAA`s by BPS, which i got free from Orbit Nutrition for my MOTM last month, thanks T.O....must say the powder is very fine and light, not like my optimum nutritions BCAA`s which are kind of gritty and taste like ASSSSSS!! Also it mixes excellent into my water and Glyco-maize, well made supplement,

>> remember i`m coming off a 2 week break so the weights my be a bit low...
bi's
ez curl bar super set with hammers 3 sets of 10 reps each
12x95>>>>>>>>>>>>>>>>>>>>>>>30x12
12x115>>>>>>>>>>>>>>>>>>>>>>30x12
12x125>>>>>>>>>>>>>>>>>>>>>>30x12

seated bicep (alternating) curls super set with incline bench bicep curls (both arms at same time,
35x8>>>>>>>>>>>>>>>>>>>>>>>25x8 haha,, damn i`m already losing it..
35x8>>>>>>>>>>>>>>>>>>>>>>>25x8
35x8>>>>>>>>>>>>>>>>>>>>>>>25x8....good god i`m so weak, but pumped to the max right now.... woo woo......

1 arm machine concentration curls
1x45x12
1x35x8
1x30x8..... done back to back with no rest

tri's
skull crushers super set with 1 Arm reverse grip push down
110x12>>>>>>>>>>>>>>>>>>>>>>>40x12
140x10>>>>>>>>>>>>>>>>>>>>>>>30x10
120x8>>>>>>>>>>>>>>>>>>>>>>>>30x8

rope push downs super set with 1 Arm db overhead extensions
80x8>>>>>>>>>>>>>>>>>>>>>>>25x8
80x8>>>>>>>>>>>>>>>>>>>>>>>25x8
80x8>>>>>>>>>>>>>>>>>>>>>>>25x8

thats it fella`s, i`m shot, pumped beyond max, but really helped take my mind of things at least for 1 hour is better than nothing,,

rmike · 07-26-2009, 06:37 PM

Wow big man, you got alot going on right now. No one would ever know anything was wrong if you didnt come out and say it.
Alot of people would give up on there work outs but your going strong! Numbers arent that bad either, inspite of the time off. your a Freakin BEAST MAN!!! LOL
Keep up the great work! I hope your father in law sees improvement and everything else comes together for you

**mikeh40+** · 07-26-2009, 07:44 PM

Quote:

Originally Posted by rmike

Wow big man, you got alot going on right now. No one would ever know anything was wrong if you didnt come out and say it.
Alot of people would give up on there work outs but your going strong! Numbers arent that bad either, inspite of the time off. your a Freakin BEAST MAN!!! LOL
Keep up the great work! I hope your father in law sees improvement and everything else comes together for you

thanks mike, really means allot bro, your one fine new member of this dungeon, always enjoy reading your posts,,,, not really all that happy with the numbers but its like that after a break, i know the numbers will rebound, plus i really need to stay on track, at least for the mental aspect if nothing else,,
later bro,, thanks again

rmike · 07-26-2009, 08:33 PM

Quote:

Originally Posted by mikeh40+

thanks mike, really means allot bro, your one fine new member of this dungeon, always enjoy reading your posts,,,, not really all that happy with the numbers but its like that after a break, i know the numbers will rebound, plus i really need to stay on track, at least for the mental aspect if nothing else,,
later bro,, thanks again

Thank you very much mike, I really appreciate the compliment.
There have been times in my life when if it werent for weights, Im sure I would have done something ridiculously dumb. People dont realize how much burning all that energy and steam off on the weight pile can get you back down to earth and thinking clear again. Im glad your doing that, it helps.
Yeah, im sure your numbers are going to take off again. Your already a strong guy. The break will probably help you alot. Its like starting all over again except your already big

I really hope things get better bro, Its great to know your doing the right thing during a tough time

**mikeh40+** · 07-26-2009, 09:02 PM

Quote:

Originally Posted by rmike

Thank you very much mike, I really appreciate the compliment.
There have been times in my life when if it werent for weights, Im sure I would have done something ridiculously dumb. People dont realize how much burning all that energy and steam off on the weight pile can get you back down to earth and thinking clear again. Im glad your doing that, it helps.
Yeah, im sure your numbers are going to take off again. Your already a strong guy. The break will probably help you alot. Its like starting all over again except your already big

I really hope things get better bro, Its great to know your doing the right thing during a tough time

yea bro, for me when i am working out i usually can come up with some real rational thinking, not sure why that is, but over the years if i was having issues i would head to the gym and hit my favorite workout, then just kinda think between sets, things usually make sense or at least all my negative steam is blow out in the sweat and stuff, but things are just gettin to that point right now where to much is happening and its like i`m loosing control, well more like i have NO control over the events, that has allot to do with things, hell i dont even want to get started in my vehicles, which both need engine work, like ya know fuack it, dont have the money for it and dont really care if the damn wheels fall off right now,, lol.............. anyway, thanks man, helps reading the support posts,

rmike · 07-26-2009, 10:24 PM

Quote:

Originally Posted by mikeh40+

yea bro, for me when i am working out i usually can come up with some real rational thinking, not sure why that is, but over the years if i was having issues i would head to the gym and hit my favorite workout, then just kinda think between sets, things usually make sense or at least all my negative steam is blow out in the sweat and stuff, but things are just gettin to that point right now where to much is happening and its like i`m loosing control, well more like i have NO control over the events, that has allot to do with things, hell i dont even want to get started in my vehicles, which both need engine work, like ya know fuack it, dont have the money for it and dont really care if the damn wheels fall off right now,, lol.............. anyway, thanks man, helps reading the support posts,

Man I know exactly what your talking about! Im going through it right now. got screwed over by my old school, owe them 2grand before i can go back, car broke down cant afford to fix it, my dad isnt doin too good either. S***, da**it! F***!!! Wow, sorry if I made you even more crappy feeling man by givin you my BS.
I guess its easier if I just try to think about what I do have control over. I can set aside a couple (a for real couple! like 2 lol) bucks a week to pay back my school so I can get my degree, I can then get a loan to pay for the rest of school and use some to get my car fixed. My dads another story, hes going to die, maybe this year, and its going to suck really bad. Theres nothing I can do about it except not let it consume me. He knows I love him and thats all I can do. I still have to live, Im not dying for a long time( I HOPE!!). All this in my first year home. I havent even touched a dumbell in two weeks but Im off tomorrow so its a great day to get myself back on track.
Im really sorry for ranting on your thread bud! LOL
Lets just do what we can about what we can control.
And lift to get big, and ride out what we cant control

I got respect for you because you put it out there man. you definitely inspired me with that log of yours (YOU KNOW WHAT I MEAN!! LOL) and im starting one in about two weeks here. Just hit that steel and talk to people man, dont keep it bottled up

**mikeh40+** · 07-27-2009, 12:31 AM

Quote:

Originally Posted by rmike

Man I know exactly what your talking about! Im going through it right now. got screwed over by my old school, owe them 2grand before i can go back, car broke down cant afford to fix it, my dad isnt doin too good either. S***, da**it! F***!!! Wow, sorry if I made you even more crappy feeling man by givin you my BS.
I guess its easier if I just try to think about what I do have control over. I can set aside a couple (a for real couple! like 2 lol) bucks a week to pay back my school so I can get my degree, I can then get a loan to pay for the rest of school and use some to get my car fixed. My dads another story, hes going to die, maybe this year, and its going to suck really bad. Theres nothing I can do about it except not let it consume me. He knows I love him and thats all I can do. I still have to live, Im not dying for a long time( I HOPE!!). All this in my first year home. I havent even touched a dumbell in two weeks but Im off tomorrow so its a great day to get myself back on track.
Im really sorry for ranting on your thread bud! LOL
Lets just do what we can about what we can control.
And lift to get big, and ride out what we cant control

I got respect for you because you put it out there man. you definitely inspired me with that log of yours (YOU KNOW WHAT I MEAN!! LOL) and im starting one in about two weeks here. Just hit that steel and talk to people man, dont keep it bottled up

mike,
dont apologize dude, its good to hear about other stuff to take my mind off current things, so yea bro, i know we all have our own problems and some have it worse off then i do, i`m blessed in many ways, but damn it still blows chunks when things start swirling around the bowl of life,,, >>> pretty profound huh,, lol..... glad i could inspire someone with my LOG.. hmmm haha, but really thanks, anything i could do to help you along with your THREAD, your on your own with your log thou.. lol
later bro. thanks for the pep up posts,

**chrispghmuscle** · 07-29-2009, 10:01 AM

Nice job you crazy bastard.. Keep you head on straight mike.... I see dan's got you doing Non Stop reps ( switching hands.)....my god Dan's insanly intelligent...Best guy I've had in my corner for the last 3 months..

oh BTW, I just started into my JACKED... wow....

**mikeh40+** · 08-04-2009, 11:31 PM

gotta another week off from training, due to a cut finger that needed 3 stitches, so i cant curl my left hand which makes it hard to jack ... <<<oh disregard that part,, lol... hopefully by the end of the week it will be healed, got 300 pounds of various sized plates plus a straight bar, 4 different hand dumbbell bars which i can add plates up to 100lbs now on dumbbells, hurray!!! cant wait to start going past 75 lb dumbbells,,
the same dude i bought the 75lb dumbbells from was selling all his free weights and bars and shiat,, all for 60 bucks,,, awesome couldnt pass up on the deal, i got dummbells coming out of my arse,>> could be to much iron in my diet.... hahaaaa..
ok thats my new news.. prehaps friday or sat. i can start the training again...

rmike · 08-04-2009, 11:58 PM

Quote:

Originally Posted by mikeh40+

gotta another week off from training, due to a cut finger that needed 3 stitches, so i cant curl my left hand which makes it hard to jack ... <<<oh disregard that part,, lol... hopefully by the end of the week it will be healed, got 300 pounds of various sized plates plus a straight bar, 4 different hand dumbbell bars which i can add plates up to 100lbs now on dumbbells, hurray!!! cant wait to start going past 75 lb dumbbells,,
the same dude i bought the 75lb dumbbells from was selling all his free weights and bars and shiat,, all for 60 bucks,,, awesome couldnt pass up on the deal, i got dummbells coming out of my arse,>> could be to much iron in my diet.... hahaaaa..
ok thats my new news.. prehaps friday or sat. i can start the training again...

I love it when People sell their equipment. i got a $1200 bench and wight set for $70! The guy who sold it had it for a month and hurt his back 10years ago so it was like new! Its my prized posession for sure. Come to think of it, its my only posession! LOL

**MikeNYY420** · 08-07-2009, 11:52 AM

Sorry to hear about your son man, my uncle's over there too, probably won't be here for Christmas or anything.

Sounds like you have a pretty full set up at home, we just moved all the weights to the basement which I like much better because of more room.

**mikeh40+** · 08-08-2009, 05:46 PM

Quote:

Originally Posted by MikeNYY420

Sorry to hear about your son man, my uncle's over there too, probably won't be here for Christmas or anything.

Sounds like you have a pretty full set up at home, we just moved all the weights to the basement which I like much better because of more room.

yea thanks mike,
no he wont be home for christmas, not going to be back until end of feb..

yep i`m getting everything one pound at a time for my gym, but its coming along, this new purchase saved me a huge amount of money, plus i have a Olympic straight bar, the smaller size one, not the 45 lber, weighs like 20lbs or something like that, but i can do deads now with a bar instead of dumbbells ,,

**mikeh40+** · 08-08-2009, 06:58 PM

so here we go again, after almost 4 weeks off, which is 2 longer than i intended to take off,, but the finger with stitches set me back a extra week, but the stitches are out and its pretty much healed or at least i hope so, otherwise i`ll open it up lifting today,,

so i`m weighing in at 200 even, put on a bit of bf over that 3 week stint of doing nothing, but my mind is back into training again, going to train bis and tris today, going to use the straight bar standing curls for the first time since i left the gym scene about 8 years ago.... not expecting much for weight since the lay off usually ends up taking about 2 weeks to recover from to get my strength back up , but it will be nice to see where i`m at 2 weeks from now strength wise,, also since i did a mini ummmm bulk.... yea lets call it that, i`ll go back on a cut diet once again, seems like i`m always trying to cut this damn bf off,,,,,,

was`nt going to log again but its more for my motivation then to bore everyone that happens to stumble onto this thread of mine,
for those of you that have kept up thanks for your support, so lets start this biatch up !!

straight curl bar super set with seated dumbbell hammers
1x70x10>>>>>>>>>>>>>>>>>>>>>35x10
1x90x10>>>>>>>>>>>>>>>>>>>>>40x10
1x100x10>>>>>>>>>>>>>>>>>>>>40x8.... crap i feel weak.... damn it my cut is bleeding,, gotta put a bandage on..... BRB.....ok i`m back got that biatch wrapped nice and tight...... no comment on that one boys... lol

seated bicep (alternating) dumbbell curls super set with incline bench bicep dumbbell curls (both arms at same time,
not sure where to start here weight wise so i`ll just wing the first sets..
1x30x10>>>>>>>>>>>>>>>>>>>>30x8 ... ok upping the first set and dropping the hammers down to 25... no laughing, i know its low but damn i`m already pumped...
1x40x8>>>>>>>>>>>>>>>>>>>>>25x8 damn damn damn damn
1x40x8>>>>>>>>>>>>>>>>>>>>>25x8... if my arms could puke they would..

single arm dumbbell spider curls
chit i got nothin left,, these super sets are a F-ing killers...
1x30x8>>> 3 reps were assisted so dropping 5 lbs off next sets
1x25x8
1x25x8

tri's
skull crushers super set with reverse grip single arm push down
1x120x12>>>>>>>>>>>>>>>>>>>>>>>40x12.... k these feel good!!
1x140x8>>>>>>>>>>>>>>>>>>>>>>>>40x10
1x140x8>>>>>>>>>>>>>>>>>>>>>>>>40x8...ok these dont feel so good anymore... ouch!!!!!!!!!!!!!!!!!!!!!!!

rope push downs super set with db overhead extensions
1x80x8>>>>>>>>>>>>>>>>>>>>>>>>25x8... i am sooooo out of shape... <<< me..... this is soooooooo not funny not funny not funnnnnnnnnnnnnny!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!
1x70x10>>>>>>>>>>>>>>>>>>>>>>25x8
1x70x10>>>>>>>>>>>>>>>>>>>>>>25x8

ok so what have we learned today.... lets seeeee hmmmm i`m weak, have no stamina, taking 3 1/2 weeks off makes for a really fat gooey old man,,,,, I really hate when i do this,,,,,,,,,, so disappointing weights,, but oh snap what a pump,,,,,,, wonder if my di.. oh disregard that part... tomorrow is chest,, should be about as lame as this was,,,,

<<<<

>>>

>> oh why do i do this to myself......

me the last 3 weeks....

rmike · 08-10-2009, 11:19 PM

Nice work brotha! Its not so bad, I did it for almost 3 months! I have been killing myself for three days trying to get back into it uuugghhh!!!

**mikeh40+** · 08-12-2009, 09:38 PM

good day friends,, time for my chest workout... been gone at work since monday so training is a bit hit or miss , hopefully i can get in another workout tomorrow as well before i head off again...

so here`s my chest workout for today.....
today i`m increasing my dumbbells now that i can make larger dumbbells,, so i`ll see how 85lb dumbbells feel since i have been pressing my 75`s for ever,,lol i believe i can go up to about 100 lb dumbbells but i`ll have to work up to that weight,, anyway here goes....

incline dumbbell presses superset with flat dumbbell bench press
1x40`s x12>>>>>>>>>40x12** warm up set
1x50`s x8>>>>>>>>>>50x8
1x70`s x8>>>>>>>>>>70x8
1x85`s x8>>>>>>>>>>85x4>> had to drop to 60`s x5 to finish
1x85`s x7>>>>>>>>>>60x7>> fricking so shot...
**85 is now a 10lb increase in dumbbell presses,,

flat bench flys super set with seated machine incline flys
1x40`s x10>>>>>>>>>>50x8
1x40`s x10>>>>>>>>>>50x8
1x40`s x10>>>>>>>>>>50x8

I am so going to be feeling this tomorrow... rutt roe rorge

triceps
v-bar push downs superset with dumbbell kick backs
1x130x10>>>>>>>>>>>>>>>25`s x12
1x160x10>>>>>>>>>>>>>>>25x10
1x180x8>>>>>>>>>>>>>>>>25x10
1x160x10>>>>>>>>>>>>>>>25x10

dips - done between bench`s
3x12 with 60lb dumbbell on lap

excellent over all workout, feel really fatigued in my rear triceps, front delts are totally pumped and have that i dont want to move feeling.. lol...
have a good night, i`m going to make some chicken stir fry!!

**mikeh40+** · 08-13-2009, 09:13 PM

Today is shoulders, will be working sometime tomorrow so i`ll hit legs in the morning, should end up with the next couple of days off for rest since i`ll be away at work, things are coming along nice, good to be back in sink again with my training,
I can make my dumbbells go to 105 lbs each now, so i`ll be trying that out with shrugs,,

Dumbbell shrugs super set with front dumbbell raises
1x60`s x12>>>>>>>>>>>>>>>25`s x10warm up set..
1x95`s x10>>>>>>>>>>>>>>>25`s x10
1x105`s x10>>>>>>>>>>>>>>>25`s x10
1x105`s x10>>>>>>>>>>>>>>>25`s x8
1x105`s x10>>>>>>>>>>>>>>>25`s x8

DB Bent over side laterals super set with DB Arnold Presses
1x55`s x8>>>>>>>>>>>>>>>>>>50`s x10
1x55`s x8>>>>>>>>>>>>>>>>>>60`s x8
1x55`s x8>>>>>>>>>>>>>>>>>>60`s x6>> elbows were starting to twinge

Upright rows using O-Bar>>free weights This should be a good finisher for the delts, going to use moderate weight to rep around the 12 range

1x75lbs x12
1x95lbs x12
1x105lbs x10

so thats that, shoulders are most fatigued,, mucho pumpo..... later dudes

current supplements
BCAA`s>> BPS 4-1-1 anabolic extreme
creatine mono
whey protein
multi-vit

**Moro** · 08-16-2009, 02:51 AM

Looking good Mike seems all that new iron is getting pounded already good work good work haha,
Hows the soreness after 3.5 weeks off?
Nice looking stack how long have you had the 4 : 1 : 1 i swear i cant stop growing on that stuff honestly,

**mikeh40+** · 08-16-2009, 06:45 AM

Quote:

Originally Posted by Moro

Looking good Mike seems all that new iron is getting pounded already good work good work haha,
Hows the soreness after 3.5 weeks off?
Nice looking stack how long have you had the 4 : 1 : 1 i swear i cant stop growing on that stuff honestly,

Hey moro, i was wondering if my thread was boycotted or something,, lol...
i`m sore as a sum biatch after the previous workouts, my traps are fricken burning,, but damn it felt real good to move more than 75lb dumbbells for a change, i`m going to try and find a dumbbell bar that can hold more plates, since i can only go 105lbs now, cuz i`m outta room on the handles,,

just started using the 4-1-1 BCAA`s, outstanding powder,,, got it for my member of the month supplement, but still had a jug of optimum nutritions BCAA`s left i wanted to finish, wont be going with anything but the 4-1-1 from now on,,
how you doing studly??

**Moro** · 08-16-2009, 07:15 AM

Not bad at all started my new job working 25-30 hours a week so im bringing in the cash money, which is great started something real similar to lanyes power/hypertrophy routine its working really well and the dextrose and anabolic 4 : 1 : 1 is blowing me up like a beast,
strength and size is all up dramatically pushed the 66's on the incline a couple of days ago felt awesome, only thing is the job is early morning work then i spend the day at uni then go to the gym by the time i get home im ready to crash so im not so active anymore other than that all is good thanks,

Seems like an awesome prize for MOTM T.O is a good dude,
Rekon when you get a bigger bar you will walk around with no neck? haha your traps are already kind to you i bet they will come up huge,

How are the dogs doing?

Anyway bro i gotta crash,

rmike · 08-17-2009, 03:04 AM

You guys got me sold, im tryin the 4

1 lol Sounds like a good supp for sure.
Mike, those workouts are looking great bro, I may borrow a couple of those :)

**mikeh40+** · 08-17-2009, 02:30 PM

Quote:

Originally Posted by rmike

You guys got me sold, im tryin the 4

1 lol Sounds like a good supp for sure.
Mike, those workouts are looking great bro, I may borrow a couple of those :)

yea mike, best stand alone BCAA product on the market IMO,,,, thanks for your support on my thread my man!!

**chrispghmuscle** · 08-17-2009, 05:15 PM

Keep up the hard work mike.. the soreness is great isn't it... Grow baby grow

**mikeh40+** · 08-17-2009, 06:32 PM

Quote:

Originally Posted by chrispghmuscle

Keep up the hard work mike.. the soreness is great isn't it... Grow baby grow

thanks chris,, looking mighty brolic in your new avatar bro!!

**chrispghmuscle** · 08-18-2009, 05:17 PM

Quote:

Originally Posted by mikeh40+

thanks chris,, looking mighty brolic in your new avatar bro!!

Thanks Mike I need to keep up with you Stud-myster-brolic-geezer up norf

rmike · 08-19-2009, 01:56 PM

Lol you guys are hilarious! I love the "free body weight for the 1st caller" lol that had me cracking up.
Mike your workouts are looking really good bro!
what kind of protien do you use?

**chrispghmuscle** · 08-21-2009, 09:16 AM

Mike.. Don't tell me you haven't worked out in the last couple of days... C'mon ole man got to keep the Circulation going, you know how your joints get when you don't move in a couple of days..Nurseeeeeeeeeeeeeeeeeeeeeeeeeeeee...Kratchet ...LOL