[bigDman]

Speed deads 225x3 225x3 225x3 225x3 225x3 225x3 225x3 225x3
Stiff legged deadlifts 225x8 295x6 295x6 PR
Hip Flexor machine 45x10 45x10

i didnt have time for abs or a single leg movment... Im going to do my abs tonight

[bigDman]

here was my workout today

deadlifts of 2 inch boxes 95x5 225x3 285x1 boxes slipped out form under me i fell and busted my toes
by the time i got everything toghter i lost all motivation to workout
ill be changing my routine to take out this exersize

Overall: E

hopfully i can have a MUCH better work out tommrow

[bigDman]

Close Gripp 45x5 135x3 155x5 185x3 PR
Bent Row 135x5 185x5 185x5 185x5 185x5 PR
Dumbel shoulder press 50x5 55x3 55x3 PR
Machine Preacher curls 160x5 160x5 160x5 170x5 PR


Close grips were nice i worked on form and saw a big wieght jump
Bent rows went well
Dumbell shoulder press were good had trouble stablizing the wieghts
Machine preacher curls were a joke. I hate the machine i just did them to prove some kid wrong :P

Overall: A

[bigDman]

Speed deads 225x1 245x1 245x1 245x1 245x1 275x1 PR 245x1 245x1
Stiff legged deadlifts 245x8 295x6 295x6

good workout have a game today so i took it easy
the deads felt nice and fast

Overall:A

[bigDman]

Speed bench 45x5 95x5 135x3 135x3 135x3 135x3 135x3 135x3 135x3 135x3 PR
Chest supported rows 90x6 115x6 115x6 PR
Close grip 185x1 185x1 165x6

good intense workout

Overall: A

[Q80_MuscleHed]

Hey BigDman .. awesome job ur doing bro .. how long did u take rest between those sets of speed deadz ?

[bigDman]

not long... i dont rest to long ever. I get cold real fast so i dont take mroe the a min break usally around 30 seconds on the speed deads



Max-Effort Lower Body Lifting
Low Box Squat work up to max 125x5 205x3 225x1
snatch grip Deadlift 225x1 295x1 365x0 345x0 325x1
Good Morning 135x5 165x5 165x5 165x5
Back Extensions bw+25x10 bw+35x10 bw+45x10 bw+70x10


first time doing low box squats and my numbers suck hopfully they will improve as i do the movment more
im not sure how i like the snatch grip i canonly do themn with a close stance so im not sure of them
First time doing good mornings and i really like them
first time putting wieght on my back extensions
workout was getting way to long so i cut out abs ill do them later

its really my first time doing a majority of these exersizes so the workout took much longer then i would have liked. Also the wieghts are pretty low. other then that things went good

Overall:A

[Izeznoiz]

work harder

[Izeznoiz]

eat more

[Izeznoiz]

try vitargo cgl worked great for me

[Izeznoiz]

dont waste your money on muscletech buy on whey

[Izeznoiz]

buy a dvd and follow there intensity

[bigDman]

what the hell?