[BigBen]

DAMN your only 14?! You doin great if so bro keep it up.

[bigDman]

well im 15 now(since december)


and thanks i want to do something special int eh worl of wiegh lifting one day

[TrueOutlaw]

good work bro keeo it up

[bigDman]

thanks out law

heres todays workout


Squats 135x5 225x5 295x5 295x5 295x5 PR
Leg curls 90x10 90x10
Leg Extensions 135x6 180x6 180x6 PR
Calf rises 90x25


Squats were nice
Leg extensions were nice first time i ever did them
Calf rises i did no wieght cause class was over

[bigDman]

heres a grip workout
2inch thick bar DO Deadlift 135x3 225x1 295x0 295x1 PR
Grippers
TNS HG100x10
TNS 2 finger closes(pointer and middle) HG100x10
TNS 3 finger inverted closes HG100x10
TNS Hg200x1 HG200x1
TNS HG150x1 HG150x1
TNS HG250x2
Very small set Easy hg300x0 (3 attempts all about a mm away)
Credit Card Set IM#2x0 10 attempts
Pinching(pinky and thumb)
2 2.5's
Pinching(pinky ring and thumb)
2 5's
2 1-'s
4 2.5's
3 5's
4 5's

first time doing pinch with less then my whole had so i thought it went real well
the 2 is getting closer and closer to closing

295x1 dead vid
http://www.youtube.com/watch?v=wvd85NEcGRs

[TrueOutlaw]

good work bro

[Banshee20]

Nice job on the squat PR D-man! Keep it up, cant believe how strong you are.

[bigDman]

thanks guys


i hope to get prs every week and blast through my goals

[bigDman]

Grippers
hg100xa couple
hg150xa couple
hg200x1
hg250x1 5 times
easy hg300x1 3 times both hands
hard hg300x1 right hand PR
IM#2 got it very close (see pic) had like 20 attmepts no closes
IM#2 negtives a bunch of times
then i decided that my close sucks and my sweep is good(can get the 3 to parrelell and the elite to parrelel) so i clamped my 2 and worked on my close for a while

[bigDman]

wrist roller

underhand grip 35x3 45x2
overhand grip 35x5
next 2 exersizes were supersetted
Barbell wrist curls 95x10 95x10 95x10
Behind the back wrist curls 95x10 95x10 95x10

then did reverse wrist curls 75x10 75x10 75x10
Plate wrist curls 20(2 10's)x10 20x10 (both hands)

got a major pump and everything felt good

Overall: A

[TrueOutlaw]

good stuff D i guess those grip excercises are big time for wrestling "hand control"

[bigDman]

Originally Posted by TrueOutlaw

good stuff D i guess those grip excercises are big time for wrestling "hand control"

yea the hand strength for wrestling and forearm strength for lacrosse

i also just enjoy working gripers and pinch :)

[bigDman]

Squats 155x5 185x5 225x3 265x1 315x2 PR
Squats starting from the bottom(as low as i can go) 225x1 PR
Calf Rises 4platesx25 4platesx25 PR
Squats 295x5
one legged squats 50x10 50x10 PR



Squats were okay... Felt very heavy wanted 5 reps bt went down to far and couldnt get back up
Squats starting from rock bottom were very hard
Calf rises were nice
I had some extra time so i went back to squats got a good 5 reps on 295 while tired
One legged squats were killer and left me tired. Ill go up in wieght next time

Overall:B