[bigDman]

yea things are going great

having a little trouble gaining wiat otherwise things are aswome

[bigDman]

wieghed in at 185 today


yesterdays diet went as followed

Meal 1- 6:00 AM
2 eggs
2 pices of toast with natural pb
banana
carrots
Multi Vit, Calcium, Fishoils
1 oz flax


Meal 2- 8:30 am
Wardog Weight Gain Bar (469 cals 26 gram fat(good fats from pb) 21 grams carb 28 gram protein)( i sometimes replace this with 8oz of lean meat when i can)
30 pistachio's
banana
2 cup rice
carrots

Meal 3- 10:10 am
Turkey Sandwhich(2 pices of bread, 4 oz of turkey, Lettuce, Tomato)
Yogurt
Apple
28 almonds(or walnuts)
1 tsp olive oil
.25 cups quinoa

Meal 4( PRE WORKOUT)-2:30pm
2 cups of rice
4 oz lean meat
carrots

Meal 5(Pre pre workout) 3:30
Xtend

Meal 6(POST WORKOUT)-6:00 pm
1 cup oatmeal
Protein Shake(Glutimine)
Xtend
Apple
Anti Oxidents
.25 cups quiona


Meal 7- 7:30

Mahi Mahi
2 sweetpotato
Salad(spinach, Tomatoes, Shiitake Mushrooms, Broccoli, Flaxseeds)
1 tsp olive oil

Meal 8- 9:00-10:00

Casein Protein Shake
1 tablespoon olive oil
Multi Vit, Calcium, Fishoils
1 cup green beans


Calories 7050
Fat 269 34%
Carbs 875 47%
Protein 330 18%

[bigDman]

1/10 182.5
1/11 183
1/12 185
1/13 182
1/15 184
1/17 184.5
1/18 185


2.5 lbs in a week

yea i think ill eat 6800 cals for another week and see were i sit

I will start taking my wieght on the school scale after school before wrestling as well because that is the wieght that matters...

[BigBen]

Keep up that work bro! Its noce to see somebdy that really knows what goes into them diet wise is what will change their body(with exercise of course) and u seem to ave that pretty well mastered.


Peace

[bigDman]

thanks bro



1/29/06 Workout and diet

Didnt really follow my diet again and had a rest day
weighed in at 189

1/30/06 Workout and diet
Meal 1- 6:00 AM
banana
carrots
Multi Vit, Calcium, Fishoils
1 oz flax
1 cup quinoa

Meal 2- 8:30 am
Wardog Weight Gain Bar (469 cals 26 gram fat(good fats from pb) 21 grams carb 28 gram protein)( i sometimes replace this with 8oz of lean meat when i can)
30 pistachio's
banana
2 cup rice
carrots

Meal 3- 10:10 am
Turkey Sandwhich(2 pices of bread, 4 oz of turkey, Lettuce, Tomato)
Yogurt
Apple
28 almonds(or walnuts)
1 tsp olive oil
.25 cups quinoa

Meal 4( PRE WORKOUT)-2:30pm
2 cups of rice
4 oz lean meat
carrots

Meal 5(Pre pre workout) 3:30
Xtend

Meal 6(POST WORKOUT)-6:00 pm
1 cup oatmeal
Protein Shake(Glutimine)
Xtend
Apple
Anti Oxidents
.25 cups quiona


Meal 7- 7:30

.5 chicken breast
2 sweetpotato
Salad(spinach, Tomatoes, Shiitake Mushrooms, Broccoli, Flaxseeds)
1 tsp olive oil

Meal 8- 9:00-10:00

Casein Protein Shake
1 tablespoon olive oil
Multi Vit, Calcium, Fishoils
1 cup green beans


Calories 7031
Fat 238 30%
Carbs 927 51%
Protein 337 19%


weighed in at 188.5
Wrestling practice was very very hard. I wrestled very well and impressed my coachs

1/31/06 Workout and diet
Meal 1- 6:00 AM
banana
carrots
Multi Vit, Calcium, Fishoils
1 oz flax
1 cup quinoa

Meal 2- 8:30 am
Wardog Weight Gain Bar (469 cals 26 gram fat(good fats from pb) 21 grams carb 28 gram protein)( i sometimes replace this with 8oz of lean meat when i can)
30 pistachio's
banana
2 cup rice
carrots

Meal 3- 10:10 am
Turkey Sandwhich(2 pices of bread, 4 oz of turkey, Lettuce, Tomato)
Yogurt
Apple
28 almonds(or walnuts)
1 tsp olive oil
.25 cups quinoa

Meal 4( PRE WORKOUT)-2:30pm
2 cups of rice
4 oz lean meat
carrots

Meal 5(Pre pre workout) 3:30
Xtend

Meal 6(POST WORKOUT)-6:00 pm
1 cup oatmeal
Protein Shake(Glutimine)
Xtend
Apple
Anti Oxidents
.25 cups quiona


Meal 7- 7:30

.5 chicken breast
2 sweetpotato
Salad(spinach, Tomatoes, Shiitake Mushrooms, Broccoli, Flaxseeds)
1 tsp olive oil

Meal 8- 9:00-10:00

Casein Protein Shake
1 tablespoon olive oil
Multi Vit, Calcium, Fishoils
1 cup green beans


Calories 7031
Fat 238 30%
Carbs 927 51%
Protein 337 19%
and i wieghed in at 186.5 :(
Had a nice light practice today. Big match tommrow

[bigDman]

http://files.filefront.com/MVI_2418A.../fileinfo.html


thats a vid of my wrestling match its quite large file.
Before the vid started he shot and got up then shot agian and i got behind him he stood up i back healed him back to the mat then the vid started

[bigDman]

here is a much much smaller version of the vid above

http://files.filefront.com/goodavi/;.../fileinfo.html

[bigDman]

2/01/06 Workout and diet

Followed my diet exactly and i wieghed in at 186.5 :(
Had a match and we won :)
I picked up a 40 lbs hex dumbel by pinching the hexagonal part :)

2/02/06 Workout and diet

Followed my diet exactly except i had steak instead of chicken breast weighed in at 188
had an intense practice. I wrestled well
I also lifted wieghts
Bench 45x10 95x7 115x5 135x3 175x1 185x4 185x5 185x5 PR+2reps 185x4 185x4
Miltary Press 115x6 115x6 115x6 115x6 115x6 PR + 10 lbs

then class was over it was a pretty good workout
I wanted to do some tricep work and bicep work

Overall: B

[bigDman]

2/03/06 Workout and diet
Follwoed my diet exactly didnt weigh myself
Had a shor intense practice every thing went well
Have a big match tommrow
2/04/06 Workout and diet

didnt follow my diet exactly but followed it about 90% I wieghed in at 187.5 this morning.
I won my wrestling match by a pin in the first 10 seconds

so i lifted wieghts today

2" thickbar double over hand deadlifts 120x5 185x5 205x5 275x0 275x1 PR + 50 lbs 275x0
Shrugs 200x10 345x3 345x5 PR 295x10
Pullups bw+35lbsx4 bw+35lbsx3 bw+35lbsx3
Wrist roller 25x2 25x2
Grippers HG100x10 HG150x10 HG200x5 HG250x0 IM#2x0

thick bars were great was so hyped about the pr
The shrugs went well although i think i bent my bar
Pullups wer tough my back was fried by the end
Wrist rollers finshed my wrist(on set overhand grip one set underhand grip)
The grippers were horrible I could barely close them. My forearms were shot

Overall: A

[bigDman]

here goes the 275x1 2" thickbar double over hand deadlifts vid
http://www.mysharefile.com/v/6576157/100_2945.MOV.html

[bigDman]

heres 2 pictures of my match

[bigDman]

today i didnt follow my diet at all(super bowl parties what do you expect) i weighed 189.5 this morning
I had a rest day