[bigDman]

Well the meet went well. My match ended rather quickly. The guy i was wrestling tore his acl or dislocated his kneecap (not sure which one i couldnt understand what coach said because of my headgear) In the 2 years ive wrestled ive seen 2 guys go to the hospital with injuries and both were because of me

[pickle]

your a big bully then arnt you?

just jokin

Just dont go killing anyone you big ape.

[bigDman]

the guy was bigger and stronger then me though :p

[Rocky]

David & Goliath - the true life story...

[bigDman]

lol


Update on the past few days

Thursday

Worked grippers in school

Had wrestling practice. Felt the best i felt all year abosultly amazing


Friday I tnsed the hg300 and sent it to clay for review.

[bigDman]

had a wrestling tourny today

placed 3rd overall. Almost got gold, but I lose by a point. O well 3rd is good too

[bigDman]

k yesterday i had a pretty hard practice. I felt good and wrestled good

Today i had to wrestle of for the varsity spot and lost by 1 point Which sucked. What happened was i got the first take down(2-0) then got called for locking hands(2-1 i didnt really lock hands:( ) That was the end of the period.i then took a bad shot and he got a take down(3-3) the period was over. I was on top got to high and he threw a reversal(3-5 the move was illegal and he should have been called(head coach said so the assistant coach was doing the scoring)) i Almost hit a stand up but he pushed me out of balnce right when i got out, so it stayed no change THere was a min and half left and the other guy staled the whole time he only got hit for staling once(5-4)

i think after a min and a half of staling you should be called atleast 2 times... o well ill get him next time

[bigDman]

Well yesterday I had a match. our team did well winning 55-18


i won my match with a pin in the second period

[bigDman]

okay heres my new diet

Meal 1- 6:00 AM
3 eggs
2 pices of toast
3 cups of Milk
banana
Multi Vit, Calcium, Fishoils
Meal 2- 8:30 am
Wardog Weight Gain Bar
30 pistachio's
banana

Meal 3- 10:10 am
Turkey Sandwhich(2 pices of bread, 6 oz of turkey, Lettuce, Tomato)
Yogurt
Apple

Meal 4( PRE WORKOUT)-2:30pm
.5 cups of brown rice
Protein Shake
1 Pice of bread

Meal 5(POST WORKOUT)-6:00 pm
1 cup oatmeal
1 powerbar
Protein Shake
Apple
Anti Oxidents


Meal 6- 7:30
What ever is served
For Example
1 chicken breast
1 sweetpotato
2 cups of green beans
1 cup Milk

Meal 7- 9:00-10:00
1 can tuna
Casein Protein Shake
1 tablespoon olive oil
Multi Vit, Calcium, Fishoils


Calories: 5117

Fat 111 Grams 19%
Carbs 595 Grams 45%
Protein 443 Grams 36%


im looking to add some more calories...
My Goal is to gain about 10 lbs
What do you guys and gals think any suggestions are welcomed

[Banshee20]

Pics are looking great Dman, youve gained muscle and gotten leaner it appears(nice combo kid)! Looks like wrestling is going really well too, congrats. :) New diet looks pretty solid as well.

As you can see Im catching up on the daily happenings of Dman, lol!!

Also, Ive made someone tear their ACL and MCL in football when I broke a tackle, felt bad but kinda tough too.

Keep up the good work!

Banshee

[bigDman]

Originally Posted by Banshee20

Pics are looking great Dman, youve gained muscle and gotten leaner it appears(nice combo kid)! Looks like wrestling is going really well too, congrats. :) New diet looks pretty solid as well.

As you can see Im catching up on the daily happenings of Dman, lol!!

Also, Ive made someone tear their ACL and MCL in football when I broke a tackle, felt bad but kinda tough too.

Keep up the good work!

Banshee

Sorry for nbo reply :p i havent been around in a while and ive been very bust with wrestling... Right now my scudle is wake up, eat, school, eat, school, eat, school, eat, hw/makeup in classes after school, wrestling practice, eat, shower/get ready for bed, eat, hw, eat, sleep

i usally dont get home from school intil around 7 so im really busy :P

I found out what happen. I shattered his knee cap into pices he wont be able to walk for 6-12 months :p


okay heres a update of whats happen while i was gone

on the 17th i had a meet i didnt get to wrestle but our team won
on the 18th i had a rest day
the 19th i had a intense practice which absoultly killed me
the 20th practice was a little lighter... I felt great.. I am felling real good now
the 21st and 22nd practices were real light as i practiced with jv...
the 23 i had a match agains teh other teams captain and pinned him... The guy had 10 lbs on me(my deit hasnt givven me any lbs yet :( ) i had him on his back the whole second period but couldnt stick him. I pinned him in the begining of the 3rd period... It was a great match... I need to work on coming out agressive. I could have ended the match first period if i was more agressive
I have today and tommrow off anf then back to practice on monday

[bigDman]

good workout today

Grippers
HG150 x 10
HG150x10 inverted closes
Hg150x5 2 finger closes(index and middle)
hg200 overcrush held for 10 seconds
hg200 strap hold with 10 lbs
hg200 overcrush held for 10 seconds
hg200 strap hold with 10 lbs PR up from doing the same wieght with the hg150

Bench 45x10 95x5 135x3 165x1 185x1 205x1 PR +20lbs 210x0
Miltary Press 100x6 + 5lbs 100x5
Close grip bench 135x6 135x6
Ez bar curl 85x6 85x6
Pullups bw+10lbsx 10 bw+10lbsx 8
Dips x25


My grip strength is lagging not as strong as it use to be...
My bench was good im sure i can get 210 up if i do it first i was just to tired..
the rest of my workout went well
The numbers would be bigger if i got more then 4 hours of sleep last night and didnt have a wrestling match yesterday.. I was still sore from that

Overall: A