[bigDman]

Game went good today. I made 2 mistakes all game othere then that i played good. Got some huge hits. Should have scored if i didnt make one of them mistakes :p

overall game went well even though the refs sucked


but i am really pissed my grippers didnt come yesterday i had a workout planned today :/

[bigDman]

wrist training today
when i say 20 i mean 2 10's back to back (smooth sides out)
when i say 30 i mean 3 10's back to back to back(smooth sides out)
crushed an apple before this workout tryed with my right hand only failed tryed with my left failed. Tryed with my right again failed... Used both hands to get started and then finshed with just my right :p

Plate wrist curls
Right Hand 10x15 20x10 20x10 20x10
Left Hand 10x15 20x10 20x10(used right hand to help on last 2 reps) 20x10
Plate pinching
Right hand: 10x60secs 20x35secs 30x9secs
Left Hand: 10x60 secs 20x34secs 30x8secs
Thumb Work
I used the clamps of my olympic wieght set and closed them a little past parrellel
Right And LEft hand: x10 x10 x10
Extensor Work
I used 3 hair tie things around my finger tips and opened my hand up
Right and Left hand: x10 x10

[bigDman]

got my grippers today

could TNS hg100 and the hg150 with the right hand
can TNS hg 100 with left and get 1/8 a mm away with the hg 150

could close the hg300 with both hand :p


i think with a little practice on tequnique i can get the hg 200

[bigDman]

my forearms are fried from plying with the grippers trying to get use to them

here are comparision pics from june2005 - november 2005

[bigDman]

My Goal Gripper is HG200 could do negs with 250 so i do them with 200

GRIPPERS
HG 100 - 1 set of 6 reps both hands.
HG100 - 1 set of 6 reps both hands.
HG100 - 1 set of 6 reps inverted closes both hands
HG 200 - Negtive both hands
HG100 -Overcrush hold 10 seconds both hands
HG 200 -Negtive both hands
HG100-Overcrush hold 10 seconds both hands
HG 200- Negtive hold for 20 seconds(left) 22seconds(right)
HG 100-Overcrush hold 10 seconds both hands
HG 200- Negtive hold for 20 seconds(right) 24(left)
HG 100-Overcrush hold 10 seconds both hands
HG 200 - Negtive hold for 25 seconds(right) PR + 3 seconds 30 sec(left) PR + 6 seconds
HG 100 -Overcrush hold 10 seconds both hands


when i say 20 i mean 2 10's back to back (smooth sides out)
when i say 30 i mean 3 10's back to back to back(smooth sides out)


Plate wrist curls
Right and left hand 5x10 10x10 15x5
Right Hand 20x12 PR +2 reps 20x10
Left Hand 20x10 20x7

Plate pinching
Right hand: 10x60secs 20x33secs 30x7secs
Left Hand: 10x60 secs 20x34secs 30x8secs
Thumb Work
I used the clamps of my olympic wieght set and closed them a little past parrellel
Right And Left hand: x10 x10
Close all the way and hold(negtive) For 20 seconds both hands
Extensor Work
I used 3 hair tie things around my finger tips and opened my hand up
Right and Left hand: x10 x10

Contrast shower :)

im wierd im better at negs with my left and over crushes with my right
my left hand has better endurance right hand stronger

im still finding that sweet spot

[Banshee20]

I have no idea what all of this technical gripper/crusher talk means...but it sounds cool! lol Great job Dman.

Comparison pics are looking good, posing is improved, traps/forearms/legs/delts are more dense and overall you look a lot thicker. Keep up the good work youngin'.

Banshee :Banane48:

[bigDman]

Thanks for the suport banshee

[Rocky]

Blimey with all your forearm work you're gonna outshine Popeye!

[bigDman]

forearms are the most neglated musle group and are very important for wrestling and lacrosse

[bigDman]

Jump Rope
Powerclean 135x3 135x3 135x3 135x3 135x3 135x3
Pushpress 95x3 95x3 95x3 95x3 95x3 95x3
Pulllups bw+10lbsx 13 PR +1 rep and + 10lbs bw+10lbsx10

Going light staying explosive. Keep ing form strick avoiding preseason injury.
Everything felt good
Man the pullups were great ive never done 13 pullups and i did it with 10 lbs added BOOSTED
Wanted to get in some t bar rows but didnt have time

Overall: A++

what do you think of my powerclean form
http://media.putfile.com/Powerclean

if that doesnt work

http://s62.yousendit.com/d.aspx?id=2...R0SOOOMLVHYPXD

[Rocky]

Form looks good if a little rushed! I can't do those to save my life!
Nice one on the pull-ups! Always feels good to break through a barrier like that!
Keep it up!

[bigDman]

Yea rocky is was supost to be rushed im working on speed with this routine :p

I CLOSED THE HG200 TODAY

i closed it with my right hand and can do it consistently and i got it once or twice with my left


SO HAPPY :)