[bigDman]

Max Effort Lower body
duration: 20 min

Squat Work 45x10 95x5 135x3 205x1 255x1 275x5 PR +5lbs and+2 reps


my head was in throbing pain before this workout
the effrort i put out on the squats made my head too much so i kinda just laid ont eh ground a little and the pain wouldnt go away so i stoped my workout there with a nice pr
my head feels somewhat better now...

Overall: C

[bigDman]

Calories eaten 3630
Fat 82g 20%
Carb 381g 41%
Protein 343g 39%

Calories burnt ~ 3632

Thursday Sept. 29, 2005
Weight: 185.5 lbs
HR: 52bpm
Sleep: 8.5 hrs
Activity: wieghts workout above
Meal 1: ceral, milk, banana
Meal 2: wardogs wieght gain bars
Meal 3: turkeysandwhich
Meal 4: chicken breast, sweetpoatao green beans banana
Meal 5: endurox BCAA
Meal 6: protien shake grapes bagel
Meal 7: Steak, whole weat pasta, string beans
Meal 8: 18 cashews and a can of tuna

Sleep=4 Fatigue=4 Stress=2 Soreness=3

[bigDman]

RE Upper

duration: 40 min

bench 95x29 PR + 4reps 95x16 95x15
Snatch 95x5 95x5 95x5 95x5 95x5 PR + 30lbs
Pullup bwx10 bwx5 bwx5
Circuit Abdominal work
Crunches 2x50
Stomach vacuum 3x 40 seconds

first set of benchs killed me so much as you can see
snatches totally left me dead i was ready to quit but i kept going even though my pullup numbers sucked i still did them




Overall: A

[bigDman]

Repetition Lower body day

duration: 30 min

Deadlift 300x2 300x2 300x2 300x2 285x2 290x2 290x2 290x2
Shrugs 135x 15 second 185 x 12 235x10 245x10
Wrist curls 45x15 45x15 45x15

i ran out of wieghts for dead :( ill get some more for next weak
GHR's i didnt do because my knee and i didnt have time
its hard to hold so much wieght for so long in the shrugs i need straps
Wrist curls were boring

Overall: B

[bigDman]

Well today I had a lacrosse game .It went real well I got my passes down I played really great. The only big mistake I made was missing a slide but it happens to the best of us. I got a couple nice hits against a really good team. They were bigger faster and more physical then any team we’ve played before, and I think that really made my gains show. All my teammates were complementing me on how much better I’ve gotten, and how good I’m playing.
I’m pumped right now and I really think I have a varsity spot

[bigDman]

Max Effort Lower body

duration: 40 min

Squat 45x10 95x5 135x3 205x1 255x1 285x4 PR +5lbs and-1 reps
SLDL 230x6 230x6 230x6 230x6 PR + 5 lbs
Lunges 50 in each hand x10 with each leg 50x10 50x10 50x10
ab work


IM SO PISSED I DIDNT GET ONE LAST REP ON SQUAT. i had it but then went to far down hit a sticking point i couldnt get through and just crumbled... but i had it i should have gotten it up
SLDL were fine
and i hate lunges



Overall: B

[bigDman]

Calories eaten 3092
Fat 71g 20%
Carb 305g 39%
Protein 308g 41%

Calories burnt ~ 3005

Tue. Oct. 4, 2005
Weight: 186 lbs
HR: 52bpm
Sleep: 12 hrs
Activity: wieghts workout above
Meal 1: 3 eggs 2 pices of toast
Meal 2: chicken breast. Chick beans
Meal 3: Endrox
Meal 4: Protien shake banana bagel
Meal 5: chicken breast sweetpotato
Meal 6: tuna cashews protein shake

[bigDman]

hurt my back wrestling going to take off today adn tommrow and hope it feels better for my game on sunday

I hurt the musles in my lower back
any advise on how to make it heal faster would be greatly appricated

[bigDman]

im board and my back is somewhat better, My lacrosse game got canncled :( Hopefully by tuesday my back will be 100%


here are some pictures i thought id post

[bigDman]

heres me doing a front lat spread

[bigDman]

man i really need to work on my posing

[bigDman]

Yesterdays practice went good our new coach is loving me :p I did pretty well but re hurt my back with like 5 min. to go in practice which was a huge blower. So im going to calm down till it is fully healed

i am guessing im going to be out around 3 weeks. I hate it but stuff happens :/