I think your pressing power is good, but your pressing technique sucks!
Your leggs aren't solid on the ground (on the db presses) and your heads comes up all the time. And you have no arch in your back or any tightness in your body.
If you work on that, your presses would go way up.
umm your head comes up on key presses if you do them right. and i work on the tightness and arch but its hard to do on the floor. on a bench i have a much bigger arch and am much more tight. When i get a vid of me maxing out youll see
Box Squats 135x5 225x3 295x1 275x5 275x5 PR i could have done 295 for more reps but i became to relaxed on the bench
Power Clean 135x3 155x3 165x3 155x3 135x3
Power cleans went well. I need to work on getting ym elbowqs up at teh end of the rep
im not sure your head just comes up it doesnt stay down even if you fight it down
I doubts it should though.
Quote:
Originally Posted by bigDman
i like them.. it works the same musles as the shirted bench
In the shirted bench you got less mobility then shirtless. I don't see how you can have a carry over between these excersizes, the are pretty much the most opposite bench presiing movements out there.
bigDman DE upper 6-9-06
Speed bench 135x3 for 4 sets 145x3 for 5 sets PR slowd down a little when i upped the wieght but not much. I had to put wrist wraps on cause my right wrist started to act up
illegal wide grip bench 145x10 PR 145x10 145x9
Pull ups bw+35x6 PR bw+35x3 bw+25x6
Bicep curls 85x6 for 2 sets PR cheated on the last 2 reps of the last set :p
DE LOWER
Speed box squat 12sets of 2 at 155 really concentrated on form... I finally think i got my box squat form down to were i can do it without thinking about it to much
Clean Pull 155x6 225x6 245x6 PR
Short intese workout. Was okay. I wish i had more time to do a litte longer workout
Speed Bench 135x3 for 5 sets 145x3 for 5 sets Felt very light like i was pressing just the bar. I fixed my form. worked on using good leg drive and gripping the bar hard. It helped alot
Wide grip 155x10 for 3 sets PR
Close Grip 165x6 175x6 175x6 PR
Bent rows 165x6 165x6 165x8 PR
Iron crosse kettleball hold 20 lbs kettles for 30 seconds
Band Pull aparts #2 bandx20
Great workout. I got everything Done. ALl teh wieght felt light. THis is how i would like every workout to go
