[Q80_MuscleHed]

keep it up man .. great sessions :)

[bigDman]

thanks guys

[bigDman]

okay well a couple of days ago i decieded today would be my day for a high voulme lowerbody day. Then last night my dad asked if i wanted to go do laps(on the bike) with him and I said yes, so my legs got slammed today

AM
Bike ride
30.3 miles with a 16.7 mph average

then I did my leg day in the PM
deadlift with chains
the chain weight was constant throughout the workout. It was about 40 lbs at the top(a little less) (this is my first time with chains)
45x5
135x5
225x3
295x1
365x1 drifted away from me so i hitched to get it back...oops
365x1 much better
385x0 man those chains hit you hard :p lost it at the knees
Low box squats 135x3 easy
185x3 suprsingly easy this was a PR
205x3 again easy and again another PR
215x3 Pretty easy another PR
225x3 much harder HUGE PR!!!!!!
Good Morning
185x5 for 3 sets these were really hard PR!!!
1 legged squat
65# dumbells in each hand, 10 reps each leg for 2 set 1 legged squats are so killer they make me feel like i just ran a marathon PR!!!
shrugs
225x10 by this time i was completly dead
245x10 for 2 sets


great workout. This workout left me dripping with sweat. I have a vid of half the workout coming soon. I have a feeling I wont be able to get out of bed tommrow
Overall: A

[Nothin' but a peanut!!]

holy shit!
man you'll be on crutches for a week after that workout!!
well done!!

[xtweak05]

great session man, and nice to see somebody else riding bikes too. Fun as hell out there, cant wait until it gets warm to ride more.

[bigDman]

word xtweak it was so cold


and today i couldnt get out of bed but I had to go ride my bike to lifegaurd training... ugh im so dead


heres the vid of my last workout

let me know if it doesnt work

http://media.putfile.com/ME-Lower

[bigDman]

Speed Bench 135x3 for 6 sets
Key presses 35x10 65x5 65x4 65x2

Short intense workout. I wasnt really in the mood to workout, but i got through


Overall: C

[bigDman]

bigDman's offical my form sucks day

I took this workout to work on my form

i think it helped alot. i did a whole bunch of sets and reps on both deadlift and box squats. The deadlifts felt good, but i need to work on my flexibility and the box squats felt acward. I didnt feel as powerful. Im guessing that will change with practice :)

i got a vid of some of the workout coming later

[bigDman]

http://media.putfile.com/My-form-Sucks

what do you think of my form i decided it sucked so i took a day and tried to fix it. Comments are welcomed

[bigDman]

Mountain pose
Chair pose
Standing forward bend
Downward dog
Child's pose
Upward dog
Locust pose
Childs pose
Bridge pose
Downward dog
Mountain pose

Then, meditation, in sanskrit: Savasana

Okay my first workout went good. My calve flexibility and lack of muscular endurance were limiting on many poses. I will continue to work on it. I need to work on staying relaxed and staying in the pose longer. The whole thing took about 15 min 20 seconds

[bombdigity510]

good stuff...continue running

[Nothin' but a peanut!!]

nice going man keep it up!!

[bigDman]

thanks guys