[BigBen]

Great leg day bro!
Squats and stiffleggs baby thats what makes em grow!
Keep it up!
AND

[Rocky]

Solid lifts! At lkeast you managed to get through your leg session without beinf "sidetracked" by that female's ass! :)

[AnimalGen]

Chest

Benchpress: 55kgx12 65x8 70x6 75x4

Incline benchpress: 50x12 55x12 60x7,7

Dips: BWx10,10,7

Triceps

One-arm db extension: 7x15 8.5x15 11x12,10

Pushdown: 20x12 25x12,12 30x8

Skullcrushers: 26kgx12 28.5x9,9,9


No calf traning today and the chick has found a new way to "make me" go crazy today. She did crunchers but her legs were spred like she was going to give birth to a baby

[MexicanMuscle]

good chest and tricep session man, keep it up. well i think u should go ahead and make love to her!lol

[AnimalGen]

Originally Posted by MexicanMuscle

good chest and tricep session man, keep it up. well i think u should go ahead and make love to her!lol

If I was older, or she was younger, then whould I give it a try.

[Project Evo]

Nice session bro. I think this chick wants you!

[mvsf1]

Originally Posted by AnimalGen

She did crunchers but her legs were spred like she was going to give birth to a baby

Impossible to train, then. I think you should "crunch" her yourself.

[AnimalGen]

Back:

Lat-pulldowns: 60kgx12 70x8,8,7

BTN Lat-pulldowns: 50x12 55x12 60x9,9

Cable row: 70kgx12 80x12,9,9

Pullovers: 29x12 31x12 34x12 36x8

Biceps

Ez Preachercurls: 26kgx15 28.25x15 31x13 33.25x6

Alt. Dbcurls: 16x6,6,6,6

Cable curls: 20x12,12,12,12

[MexicanMuscle]

Originally Posted by AnimalGen

If I was older, or she was younger, then whould I give it a try.

hey man for that sort of stuff there is no age limit, except of course if she is like 80yrs old and walks with a cane!

[MexicanMuscle]

nice back and bi session man! keep it up!

[AnimalGen]

Delts

DBpress: 19kgx12 21x12 24x9 26x4

Machin side laterals: 35x15 40x8,7,7

Db front raises: 13.5x12 16x6,6

Seated Cable Rear Laterals: 5x15 7.5x15 10x12,12

Bent-over cable laterals: 7.5xx9,9,9,9

Bbshrugs behinde back: 60x12 90x11,11,11

Calfs

Legpress- calfpress: 120kgx20 200x20 240x20

Standing calfraise: 110kgx15 135x12,12

Seated calfraise: 60x15,15 70x7

[AnimalGen]

Legs

Leg-extension: 10kgx30 15x28 20x23 25x13

Squat: 100kgx12 110x8 115x6 120x4 132.5x2

Leg-press: 200kgx12 240x12 280x9

Standing legcurl: 7.5x15 10x15 12.5x9,9

Stiffleg-deadlifts: 60x12 80x9,9,9

[Project Evo]

Some quality sessions AnimalGen. I like your leg day, a decent set of exercises.

[AnimalGen]

Chest

Benchpress: 57.5kgx12 67.5x8 72.5x6 77.5x4

Incline benchpress: 50x12 55x12 60x7,7

Dips: BWx10,8,5,4

Triceps