[Rocky]

Your sessions are getting better and better each time I come in here! Keep it up man.

[xtweak05]

awesome sessions man, better each time. Awesome improvements, delts session was awesome too man. Gotta get them pumpkin heads buddy!

[BigBen]

Originally Posted by AnimalGen

Legs

Leg-extension: 10kgx30 15x25 20x20 25x8

Squat: 80kgx10 85x8 90x6 95x4 100x2

Leg-press: 200kgx12 240x10 280x4

Standing legcurl: 5kgx15 7.5x15 10x12 12.5x8,8

Stiffleg-deadlifts: 60x10,10 80x8,8

I could feel that I have not done back-squats in a some time

Hardcore baby!

Nice job animal, keep tose squats up.
and

[AnimalGen]

Chest

Benchpress: 50kgx12 60x8 62.25x6 65x4 70x4

Incline benchpress: 40kgx12 50x12 55x10 60x6

Dips: BWx10,10,10,8

Triceps

One-arm db extension: 6kgx15 7x15 8.5x15 11x11

Pushdown: 15kgx12 20x12 25x12,12

Skullcrushers: 26kgx12,12,12,12

Calfs

Legpress- calfrasie(singel): 40kgx15 80x15 120x15

Standing calfrasie: 110kgx15 135x15,15

Seated calfraise: 40kgx15 60x15 70x12

[BigBen]

Again sticking with the basics bro nice job!
and

[AnimalGen]

Back:

Lat-pulldowns: 60kgx12 65x12 70x8,8

BTN Lat-pulldowns: 40kgx12 45x12 50x12 55x12

Cable row: 70kgx12,12,12 75x12

Pullovers: 24kgx12 26x12 29x12 31x12

Biceps

Ez Preachercurls: 26kgx15 28.25x12 31x10 33.25x8

Alt. Dbcurls: 11kgx12 13.5x12 16x7,6

Cable curls: 15kgx15 20x10,10,10

[AnimalGen]

I started to use BSN Nitrix in monday, and damm that **** hit me today

[AnimalGen]

Delts

DBpress: 19kgx12 21x12 24x10 26x5

Machin side laterals: 30kgx15 35x15 40x7,7

Db front raises: 13.5x11,11,11

Cable Rear Laterals: 5x15 7.5x15 10x9,9

Bent-over cable laterals: 5x15 7.5xx8,8,8

Bbshrugs behinde back: 60x12 90x10,10,10

Calfs

Legpress- calfpress: 120kgx20 160x20 200x20

Standing calfraise: 110kgx15 135x15,15

Seated calfraise: 60x15,15 65x15



I got al little "distracted" at the end for some reason a chick started to do lunges and stiffleg-deads infront of me, but I keep pushing

[BigBen]

Originally Posted by AnimalGen

I got al little "distracted" at the end for some reason a chick started to do lunges and stiffleg-deads infront of me, but I keep pushing

Pics?





Another quality session bro!
and

[Project Evo]

Superb stuff Cage, a really good set of exercises. I predict some serious growth there man, keep up the excellent work. I'll be checking you out!

[Q80_MuscleHed]

lol at that chick :) .. awesome sessions man :) .. keep them up

[Rocky]

Good stuff man. lol - I expect the "distraction" of the chick allowed you to push a couple more reps out!

[AnimalGen]

Legs

Leg-extension: 10kgx30 15x26 20x21 25x11

Squat: 80kgx12 87.25x8 92.25x6 97.25x4 105x2

Leg-press: 160x12 200kgx12 240x12 280x6

Standing legcurl: 7.5x15 10x15 12.5x9,9

Stiffleg-deadlifts: 60x12 80x9,9,9