[Rocky]

Hope it gets better soon buddy.

[BigBen]

Get better bro! EAT YOUR VEGGIES! Seriously the antioxidants should help out bro!
and

[AnimalGen]

I´m ok now.
But I have not hit the gym in a week so now I´m one hungry mother****

[BigBen]

Originally Posted by AnimalGen

I´m ok now.
But I have not hit the gym in a week so now I´m one hungry mother****

Back into it slow bro!
and

[AnimalGen]

Delts

BBpress: 40kgx12 45x12,11 50x5

Db side laterals: 8.5kgx15 11x15 13.5x8,8

BB front rise: 25kgx9 27.5x8,8

Reverse pec-deck: 10kgx15 20x15 30x15 35x15

Rear delt raise: 8.5kgx15 11x11,11,11

DB shrugs: 31kgx12 34x12 36x12 41x12

Calfs

Standing calfraise: 110kgx15 125x15 130x13

Seated calfraise: 40kgx15 60x15 65x12

Legpress calfraise: 160x15 200x15,15

[Rocky]

Hurray! Back in the gym! Must feel better?

[AnimalGen]

It feelt a lot better

[AnimalGen]

Back
Chins: BWx5,5,5

Deadlifs: 100kgx12 122.25x8 132.25x6 142.25x4 160x1

BB row: 60kgx12 80x12 90x6

T-bar row: 40x12 60x12 65x12 70x12

Biceps
Db preachercurls: 11kgx15 13.5x15 16x15,13

One-arm cabelcurl: 10kgx12 11.25x8,8,8

[Rocky]

Christ! Only back for 2 sessions and knocking out 160kg on the deadlift! Solid work man.

[obrick]

How do you like the DB preachers? Better than BB? We don't have a bench for it so I have to lay my arm on one of our adjustable benches. Works alright for me.

[BigBen]

Great session bro! See your back into big back sessions glad u healed up brother!
and

[AnimalGen]

Originally Posted by Rocky

Christ! Only back for 2 sessions and knocking out 160kg on the deadlift! Solid work man.

What can I say, I´m a ****ING ANIMAL

[AnimalGen]

Chest
DB press: 24kgx15 29x15 31x9 34x5

Inclin Dbpress: 21kgx12 24x12,12 26x5

Incline DB flyes: 16kgx15 19x12,12,12

Triceps
Skullcrushers: 26kgx15 31x12,10

DB extension: 29kgx12 31x12,9,8

Kick-backs: 11x15,15,15,15

Calfs
Standing calfraise: 110kgx15 130x15,15

Seated calfraise: 40kgx15 60x15 65x15