[AnimalGen]

Quads
Front-squat: 80x12 85x11 90x10 95x6

Hack-squat: 80x12 100x7,7 120x8(Dont ask )

Lunges: 50kgx7,7,7

Hamstring
Lying legcurl: 20kgx25 30x23 40x12,11

[xtweak05]

those lunges are very good man. I hate lunges with a passion, only exercise I actually do hate in fact. Front squat is also good, do you use the smith machine or just the bb? You might have said before, sorry if you have.

lol at hack squat smiley, hack squat is lookin good bro, all your weight is lookin nice. Great job.

[AnimalGen]

The squats is free, dont like them in a smith

[xtweak05]

Originally Posted by AnimalGen

The squats is free, dont like them in a smith

thats the way to go, I too dislike them on the smith machine, plus I get more looks when I'm doing them free weight lol. Like wtf is that exercise?

[AnimalGen]

Delts

BBpress: 40kgx12 42.25x12 45x10 50x7

Db side laterals: 8.5kgx15 11x15 13.5x8,8

BB front rise: 25kgx8,8,8

Reverse pec-deck: 10kgx15 20x15 30x15 35x12

Rear delt raise: 8.5kgx15 11x9,9,9

DB shrugs: 31kgx12 34x12,12´ 36x12

Calfs

Standing calfraise: 110kgx15 120x15,15

Seated calfraise: 40kgx15 60x12,12

Legpress calfraise: 160x15,15,15

[hypocrisy86]

Good calf workouts 3 diff ones are good.

[BigBen]

thats a great workour bro, hittin all head f the shoulders and calves, NO WEAK POINTS BABY!

and

[xtweak05]

nice man, you definetely toasted your delts nicely. Plus hitting those cavles with that variety at the end. Awesome job, could you walk? lol.

[AnimalGen]

Ben: I´m going front to back

Weak: Yes, I could walk but it hurted to move my feets.

[MaKaVeLi]

shoulder tri session looks good man, nice work especially with the BB front raises

[AnimalGen]

Back
Chins: BWx5,5,5

Deadlifs: 100kgx12 122.25x8 132.25x6 142.25x4 160x1

BB row: 60kgx12 80x12,12 90x6

T-bar row: 40x12 65x12,12,12

Biceps
Db preachercurls: 11kgx15 13.5x15 16x13,13

BBcurls: 30kgx8,8,8,8

[AnimalGen]

Chest
DB press: 24kgx15 29x15 31x8 34x5

Inclin Dbpress: 21kgx12 24x12,9 26x5

Incline DB flyes: 16kgx14 19x10,10,10

Triceps
Skullcrushers: 26kgx15 31x12,9,8

DB extension: 29kgx12 31x10,8,7

Kick-backs: 8.5x15 11x15,15

Calfs
Standing calfraise: 110kgx15 120x15 125x15

[BigBen]

2 quality session again bro, your hardcore man giving it our best day in and day out. thanks for being with us here at the dungeon man, and thanks for postin up that log. Great work animal!

and

[AnimalGen]

Thank you for the kind words