[AnimalGen]

Originally Posted by Rocky

Nice sessions - brief but good exercises and good sets! You tried dips for a pec-tri joint exercise?

Yes, I like dips. But I used them in a last program, but they will be back in summer.

[AnimalGen]

Quads
Front-squat: 80x12 85x9 90x7 95x4

Hack-squat: 80x12 100x11 110x8 120x6

Lunges: 50kgx6,6,6,6

Hamstring
Lying legcurl: 20kgx25 30x22 40x12,10

Seated legcurl(singel): 10x15,15,15,15

[Nothin' but a peanut!!]

hey man sick short legs were they barbell or dumbell lunges just wondering

[AnimalGen]

Originally Posted by Nothin' but a peanut!!

hey man sick short legs were they barbell or dumbell lunges just wondering

It was with a barbell

[AnimalGen]

Delts

PBN: 40kgx20,20,20,20
Side raise: 11kgx15,15,15,15
Frontraise: 11kgx8,8
Rear raise: 11kgx15,15,15
superset with
DB shrugs: 11kgx10,10,10


Bc it´s holliday here in sweden, the gym was closed so I trained with a friend in his basment.

[BigBen]

Thats bad ass bro! Like the basement training! Great workout animal, high reps are the best for a pump!

[Rocky]

Hardcore basement training! Like Dorian's dungeon! :)

[MaKaVeLi]

good work man u made good use of those 11kg DBs...but whats PBN??

[Nothin' but a peanut!!]

press behind the neck

lol 11kg not laughing at u reminds me of a story
my friend just started and his mum bougt him a dumbell set - they were 1kg dumbells! lol
considering the cicumstances you did what u had to do man! nice one
would have liked to see u superset it all for extra intensity
whats training dorian style in a basement withut intensity?? hehe

[AnimalGen]

I do use 11kg db even in the gym

[AnimalGen]

Back
Chins: BWx5,5,5

Deadlifs: 100kgx12 117.25x8 125x7 135x4 150x2

BB row: 60kgx12 80x11,11 90x6

T-bar row: 40x12 60x12,12,12

Biceps
Db preachercurls: 11kgx15 13.5x15 16x9,9

BBcurls: 30kgx7,7,7,7

Dubbel-hige cablecurl: 7.5kgx13,13,13,13

[polish966]

impressive deadlifts weight man, keep it up!

[Rocky]

Was gonna say the same thing - that dead is getting up there! :)