The Cage

Q80_MuscleHed · 04-14-2006, 02:53 PM

keep it up the hard work man :)

AnimalGen · 04-14-2006, 04:05 PM

Quote:

Originally Posted by q80_muscleHed

keep it up the hard work man :)

I will if you pay me 10 bucks

Q80_MuscleHed · 04-14-2006, 04:16 PM

and why is that :) ??

AnimalGen · 04-14-2006, 04:33 PM

Quote:

Originally Posted by q80_muscleHed

and why is that :) ??

b/c I´m not worth 20 bucks

Nothin' but a peanut!! · 04-15-2006, 01:02 AM

nice front squats mate!!
only 455lb to go and you can front squat with ronnie!!

AnimalGen · 04-15-2006, 08:19 AM

Quote:

Originally Posted by Nothin' but a peanut!!

nice front squats mate!!
only 455lb to go and you can front squat with ronnie!!

Can´t wait

AnimalGen · 04-15-2006, 08:19 AM

Cardio: 36min

AnimalGen · 04-19-2006, 03:36 AM

Back

Chins: BWx5,5,5

Deadlifs: 100kgx12 110x10 115x8 125x5 150x1

BB rows: 60kgx12 80x8,8,8

T-bar rows: 40kgx12 65x11,11,11

Biceps

DB Preachercurls: 11kgx15 13.5x15 16x10,10

BBcurls: 30kgx6,6,6,6

Dubbel hige-cabelcurl: 7.5kgx12,12,12,12

Rocky · 04-19-2006, 07:18 AM

Quote:

Originally Posted by AnimalGen

b/c I´m not worth 20 bucks

lol man.

Keep up the sessions - and the humour! :)

AnimalGen · 04-20-2006, 03:19 AM

Cardio: 36min

Q80_MuscleHed · 04-20-2006, 06:09 AM

looo at ur comment man .. and peanuts as well .. keep it up bro :)

xtweak05 · 04-20-2006, 01:20 PM

think this is the first time I've checked out your log, lookin good though brother. Got some great sessions under your belt

AnimalGen · 04-20-2006, 02:34 PM

Chest
DB press: 70kgx12 80x12 90x10

Inclin Dbpress: 60kgx10 70x10,10

Incline DB flyes: 50kgx12,12,12

Triceps
Skullcrushers: 90kgx10,10,10

DB extension: 60kgx10,10,10

Pushdown: The stackx20,20,20