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Chins: BWx5,5,5
Deadlifs: 100kgx12 110x10 115x8 125x5 150x1
BB rows: 60kgx12 80x8,8,8
T-bar rows: 40kgx12 65x11,11,11 Biceps
DB Preachercurls: 11kgx15 13.5x15 16x10,10
BBcurls: 30kgx6,6,6,6
Dubbel hige-cabelcurl: 7.5kgx12,12,12,12
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