[Q80_MuscleHed]

nice sessions Animalgen :)

[AnimalGen]

Chest
DBpress: 21kgx15 24x12 26x8 29x6

Incline dbpress: 24kgx10,8,8,5

Incline dbfleys: 16x9,9,9,9

Triceps
Skullcrushers: 26kgx15 31x9,9,9

Dbextension: 26kgx10 29x9,9,8

Kick-backs: 7x12,12 8.5x8 11x6

[Q80_MuscleHed]

keep it up man :) .. some serious lifts in her

[Rocky]

Nice abbreviated sessions. I like!

[AnimalGen]

Quads
Front-squat: 60kgx12 70x10 80x8 85x6

Hack-squat: 80x12 100x7,7,7

Lunges: 40kgx9,9,9,9

Hamstring
Lying legcurl: 20kgx25 30x18 40x10,7

Seated legcurl(one-leg): 7.5kgx15 12.5x15,15,15

[AnimalGen]

Originally Posted by Rocky

Nice abbreviated sessions. I like!

I like that you like.

[AnimalGen]

Delts

BBpress: 40kgx12 42.25x9 45x7 50x4

Db side laterals: 8.5kgx15 11x10,10,10

Upright rows: 35kgx11,11,10

BB front rise: 20kgx12,12,12

Reverse pec-deck: 10kgx20 15x20 20x15 25x11

Rear delt raise: 8.5kgx11,11,11 11x6

DB shrugs: 34kgx12,12,11,10

Standing calfraise: 110kgx12,12,12

[Rocky]

Bet your shoulders felt that nicely! :)

[Q80_MuscleHed]

good session for legs Animalgen :) .. and shoulders too

[AnimalGen]

Originally Posted by Rocky

Bet your shoulders felt that nicely! :)

yee, next day at school I could not anser any qu b/c I could not raise my arms.

[AnimalGen]

Back

Chins: BW(85kg)x5,5,5

Deadlifs: 100kgx12 105x10 110x8 115x6 135x2

BB rows: 60kgx10 70x12,11 80x6

T-bar rows: 40kgx10 60x10 65x9,9

Biceps

DB Preachercurls: 11kgx15 13.5x15 16x8,8

BBcurls: 27.5kgx11,11,11,11

Kablecurl(singel): 5kgx15 10x10,7,7

[MaKaVeLi]

good work on them Deadz and BB rows man, BB curls look good too

[Q80_MuscleHed]

nice work on the deadz man :)

[hypocrisy86]

Yea the DLs seem to be good, and nice work with the preachers