Delts
BBpress: 40kgx12 42.25x9 45x7 50x4
Db side laterals: 8.5kgx15 11x10,10,10
Upright rows: 35kgx11,11,10
BB front rise: 20kgx12,12,12
Reverse pec-deck: 10kgx20 15x20 20x15 25x11
Rear delt raise: 8.5kgx11,11,11 11x6
DB shrugs: 34kgx12,12,11,10 Standing calfraise: 110kgx12,12,12
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