The Cage

AnimalGen · 11-04-2005, 01:53 PM

Back
Deadlifts: 100kgx10 130kgx5,5,5
Chins: 4,3,2,2
BBrows: 60kgx10 70kgx9 80kgx6,7
Cablerows: 65kgx10,10,10
DBrows: 31kgx7,7,7
BBshrugs: 60kgx10 80kgx8,7,6

AnimalGen · 11-05-2005, 02:24 PM

Chest
Inclin benchpress: 50kgx10 55kgx9,6,4
Benchpress: 65kgx5,5,5 80kgx3
Dips: 9,9,9,9
Low cablecrossovers: 5kgx30 7,5kgx13,13,13
Abs
Crunchers: 30 5kgx17,17,17
Machin ex: 20kgx15 40kgx9,9,9
Incline situps: 12,12,12

AnimalGen · 11-07-2005, 09:48 AM

Delts
BBshoulder press: 40kgx10 45kgx10,10 50kgx5
Machin laterals: 30kgx6,6,6
Rear raise: 7kgx8,8,8,10
"Uprighte"-rows: 32,5kgx10 35kgx10,10
Triceps
Skullcrushers: 33,25kgx5,5,5,5
Close-grip benchpress: 50kgx10 55kgx10,10,10
Rope-extension: 10kgx15,15,12 10(specialset)[

AnimalGen · 11-12-2005, 01:12 PM

Back
Deadlifts: 100kgx10 135kgx5,5,5
Chins: 4,3,2,2
BBrows: 60kgx10 70kgx10 80kgx7,7
Cablerows: 70kgx10,10,10
DBrows: 31kgx8,8,8
BBshrugs: 60kgx10 80kgx10,7,8

skywalker · 11-18-2005, 11:53 AM

Da Cage yo, great Log man! That's some good weight, keep lifting hard!

AnimalGen · 11-18-2005, 01:46 PM

Quote:

Originally Posted by skywalker

Da Cage yo, great Log man! That's some good weight, keep lifting hard!

thx, cool that you like what I am doing.

AnimalGen · 11-18-2005, 01:47 PM

Back
Deadlifts: 100kgx10 140kgx5,5,5
Chins: 4,3,3,2
BBrows: 70kgx10 80kgx8,8 90x3
Cablerows: 75kgx10,7,7
DBrows: 31kgx12,12,12
BBshrugs: 60kgx10 80kgx10,10,10

AnimalGen · 11-24-2005, 01:38 PM

Delts
BBshoulder press: 40kgx10 45kgx10 50kgx7,7
Machin laterals: 35kgx6,7,7
Rear raise: 8,5kgx9,9,8,8
"Uprighte"-rows: 37,5jgx10 40jgx10,10
Machinpress: 35kgx15,15,15
Triceps
Skullcrushers: 37,5kgx3,3,3,3
Close-grip benchpress: 50kgx10 60kgx10,10 65kgx10
One-arm reversepushdown: 6,25kgx15,15,15 5kgx11(specialset)

AnimalGen · 11-25-2005, 12:24 PM

Back
Deadlifts: 100kgx10 145kgx3,1,1(lost my grip)
Chins: 5,3,3,3
BBrows: 70kgx10 80kgx9 90x4,4
Cablerows: 75kgx10,8,8
DBrows: 31kgx13,13,13
BBshrugs: 60kgx10 90kgx7,6,6

AnimalGen · 11-29-2005, 02:04 PM

Chest
Inclin benchpress: 50kgx10 60kgx6,6,6
Benchpress: 65kgx5,5,5 80kgx4
Dips: 13,13,13,12
Low cablecrossovers: 5kgx30 7,5kgx15,15,15
Abs
Crunchers: 30 5kgx17,17,17
Machin ex: 20kgx15 40kgx9,9,9
Incline situps: 12,12,12

AnimalGen · 12-02-2005, 01:07 PM

Back
Deadlifts: 100kgx10 145kgx4,2,2
Chins: 5,3,3,3
BBrows: 70kgx10 80kgx10 90x5,5
Cablerows: 75kgx10,9,9
DBrows: 31kgx15 34kgx6,6
BBshrugs: 60kgx10 90kgx6,6,5

AnimalGen · 12-13-2005, 02:30 PM

Legs

Squat: 100kgx10,10,10 120kgx3
Legpress: 160kgx10 200kgx10,10
Lying legcurl: 30kgx10,10,10 35kgx10
Leg-extension: 20kgx8,8,8,8
Standing leg-curl: 5kgx15,15,15

AnimalGen · 03-21-2006, 04:05 AM

Delts

BBpress: 40kgx10 42.25x8 45x6,4

Db side laterals: 8.5kgx15 11x8,8,8

Upright rows: 30kgx12 32.5x10 35x8

BB front rise: 20kgx10,10,10

Reverse pec-deck: 10kgx20 15x16 20x10,10

Rear delt raise: 8.5kgx10,10,10,10

DB shrugs: 31kgx10,10 34x8,8