[BigmanB]

what the hell is a scotcurl?

[AnimalGen]

Originally Posted by BigmanB

what the hell is a scotcurl?

You must mean scottcurl, it´s the orginal name of preachercurls.

[AnimalGen]

Delts

DBpress: 19kgx12 21x12 24x10 26x5

Machin side laterals: 35x15 40x12,10,9

Db front raises: 13.5x12 16x7,7

Seated Cable Rear Laterals: 5x15 7.5x15 10x15 12.5x6

Bent-over cable laterals: 7.5xx10,10,10,10

Bbshrugs behinde back: 60x12 90x12 95x9,9

Calfs

Legpress- calfpress: 120kgx20 200x20 240x20

Standing calfraise: 110kgx15 135x15 140x14

Seated calfraise: 60x15,15,15

[AnimalGen]

Legs

Leg-extension: 10kgx30 15x30 20x25 25x15

Squat: 100kgx12 110x8 120x6 130x4 140x2

Leg-press: 200kgx12 240x12 280x11

Standing legcurl: 7.5x15 10x15 12.5x10,10

Stiffleg-deadlifts: 60x12 80x11,11,11

[AnimalGen]

Chest

Benchpress: 60kgx12 70x8 75x6 80x4

Incline benchpress: 50x12 55x12 60x6,5

Incline machin-press: 15kgx12,12,12,12

Triceps

One-arm db extension: 8.5x15 11x15,15 13.5x8

Pushdown: 20x12 25x12 30x12 31.25x8

Skullcrushers: 26kgx12 28.5x12,12,12

Legpress-calfpress(singel): 40kgx20 80x20 120x17

Seated calfrasie: 40kgx15 60x15,15

[trapmanjoe]

nice bench set up keep up the good work!

[CJU]

your sqaut, cable rows, and bench are all very good! cable rows are probably your best lift i would say. anyways everything looks solid =D

[AnimalGen]

Back:

Lat-pulldowns: 60kgx12 70x11 75x7,6

BTN Lat-pulldowns: 55x12 60x11,11,11

Cable row: 70kgx12 80x12,12

Pullovers: 31x12 34x12 36x9

Biceps

Ez Preachercurls: 26kgx15 28.25x15 31x13 33.25x7

Alt. Dbcurls: 16x7,7,7,7

Cable curls: 20x12 25x9,9,9

[AnimalGen]

Delts

DBpress: 19kgx12 21x12 24x12 26x6

Machin side laterals: 35x15 40x12,12,12

Db front raises: 13.5x12 16x7,7

Seated Cable Rear Laterals: 5x15 7.5x15 10x15 12.5x7

Bent-over cable laterals: 7.5xx11,11,11,11

Bbshrugs behinde back: 60x12 90x12 95x10,10

Calfs

Legpress- calfpress: 120kgx20 200x20 240x20

Standing calfraise: 110kgx15 135x15 140x15

Seated calfraise: 60x15,15,15

[AnimalGen]

Legs

Leg-extension: 10kgx30 15x30 20x26 25x16

Squat: 100kgx12 112.5x8 122.5x6 132.5x4 142.5x2

Leg-press: 200kgx12 240x12 280x11

Standing legcurl: 7.5x15 10x15 12.5x10,10

Stiffleg-deadlifts: 60x12 80x12,12,12

[AnimalGen]

Chest

Benchpress: 60kgx12 72.5x8 77.5x6 81.25x4

Incline benchpress: 50x12 55x12 60x8,7

Incline machin-press: 16.25x11,8,9 20x6

Triceps

One-arm db extension: 8.5x15 11x15,15 13.5x6

Pushdown: 20x12 25x12 30x12 31.25x8

Skullcrushers: 26kgx12 31x8,8,7

Calfs

Legpress-calfpress(singel): 40kgx20 80x20 120x18

Standing calfraise: 110kgx15 140x15,15

[AnimalGen]

Back:

Lat-pulldowns: 60kgx12 70x11 75x7,6

BTN Lat-pulldowns: 55x12 60x11,11,11

Cable row: 70kgx12 80x12,12,7

Pullovers: 31x12,12 34x12 36x9

Biceps

Ez Preachercurls: 26kgx15 28.25x15 31x13 33.25x7

Alt. Dbcurls: 16x7,7,7,7

Cable curls: 20x12 25x9,9,9

[AnimalGen]

Delts

DBpress: 19kgx12 21x12 24x12 26x6

Machin side laterals: 35x15,15 40x12,11

Db front raises: 13.5x12 16x7,7

Seated Cable Rear Laterals: 5x15 7.5x15 10x15 12.5x7

Bent-over cable laterals: 7.5xx12,12,12,12

Bbshrugs behinde back: 60x12 90x12 95x10,10

Calfs

Legpress- calfpress: 120kgx20 200x20 242.5x20

Standing calfraise: 110kgx15 140x15,15

Seated calfraise: 60x15 62.5x15,15