[Power12]

New year, so starting a new log. Its a good time to let the past go. Here I go again on my own.

Today's training. Back. Focused on upper back. Bent over rows with parallel torso. Sometimes even dipping upper torso below parallel on the negative 4 sets of 10. Used 115lb, almost time to move up in weight with these.
Standing cable rows. 4 sets superset with hang snatches.
Still taking it easy to recover from nagging cough. I refuse to stop training all together though. Got to keep pushing.
Winston Churchill: "If you're going through hell, keep going."

[Big MuMbO jUmBo]

nice man keep at it but if you sick don't go too hard cause your body will be weaker and won't recover as much as your used to and you might end up hurting yourself....just something to think about