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Originally Posted by MikeNYY420  Haha yeah you guys know what I'm talking about. I love those night, it's the mornings I hate, especially if the fat girl's still naked ewww lmao. Yeah Mike I have my stash spots and a great couch and T.V. I'll see you in 19 years haha.
Do you need extra protein because of the cycle? . |
sounds good see you in 18 years 11 months and 12 days.. haha, you referring to the epistane cycle?? been off that for almost a month now, not taking anything other than plasmagen and creatine mono.. no diet pills, giving the body a break from the 5 weeks of the cycle,also did the eca stack along with the epistane cycle, then did post
cycle support of 6oxo for 3 weeks, waiting until next month to recheck my blood work, HDL level was at 14, should be 40-80 range, but i had it checked on my last day of the epistane cycle, so that probably had allot to do with the readings, i hope.. as far as the diet , my man freak will have to give you the answers to those particular questions, i`m not that informed as to the hows and whys of the insulin spike and tech, stuff on that nature, i know what good carbs are and bad carbs, i know protein and fats,i know how to figure out my calories,basic stuff like that,before i just ran a cut cycle at around 1,800 calories, protein was 190, carbs were 120, fats 30, got down to 7% if you can believe it,but i lost allot of size, the trainer at my gym hooked me up on that one, but that was about 12 years ago, so allot of information about diets and more educated people in the bodybuilding area helped get it to where it is now,when freak told me to get my calories up to 2500 a day for a cut i was like, no fu$#ing way is that going to help me cut any bf, but all i can say is a 2% reduction in bf in a month,he knows his ****,, and i would love to eat some pizza , but cant get ugly with the diet until i reach my goal,, all this clean eating has to be for a reason,, but man every time i pass a McDonald's, i`m like,,i could really go for a double 1/4 pounder and fries hell yea super-size that bad boy,, lol
not only all that but the older you get the slower your metabolism gets,, another bonus of age..
,, no i said i was at 10.5% and weigh 193, your not really paying attention right now are you,, still thinking about those damn girls and the woods arnt ya,, here`s a recap in case you forgot,,no i said i was at 10.5% and weigh 193,, haha just giving ya **** buddie,,, yea for real, started out in aug. about 15%,200-203lbs,, and in sep. down from 203 to 195-198 give or take and about 12% bf,, and the last 3 weeks lost 2-3 lbs, more and have pretty much stayed at 193lbs, and last 2 weeks and as of yesterday bf measurement were the same around 10.5%.. i`ll try and post my days diet more regular since you guys take the time to come visit, and thanks for stopping in and giving your support.