today was the second of my refeed days for the week, started fairly early with work again, aiming for 3,000 for the day came in around 2,800 >closer to getting my diet tweeked , so i added more carbs and protein, fats remain the same, had a fairly mild work out today,, just some leg extensions, and some stiff legged deadlifts with dumbbells, calf raises and crunches with some weight on my chest ..
for the diet it was like 7 meals , and more protein shakes than yesterday, but was`nt in the mood for a bunch of what i ate yesterday, also even tho i said cottage cheese was`nt something i would ever eat, i bit the bullet and gave them a try today, actually not as bad as i remember,, going to add it into my diet, high protein, go figure.. ok here`s todays food intake
1)
protein shake, 2 scoops whey
glyco-maize , 1 1/2 scoops
2)
chicken breast
3/4 cup whole wheat pasta,
1/2 cup of speghitti sauce
3)
chicken breast
3/4 cup of brown rice
4) protein shake,1 scoop whey
1/2 cup of cottage cheese
-- nap for 3 hours--
5) post work out shake 1 1/2 hours prior to workout
pro shake - 2 scoops whey
glyco-maize, 1 1/2 scoop
6)
chicken breast
3/4 cup brown rice
1/2 serving glyco-maize
7)
pro shake, 1 scoop whey
1/2 cup cottage cheese
1 table spoon
flax oil.
total
protein>298
carbs> 293
fats> 55
thats about it, thanks for reading up, all these extra calories actually make me less tired then normal, dropped the plasmagen supplement today, actually the bottle is empty and i`m out of $, need a break from the supp`s any way, have a good one
mike