just an update, been really busy with work, sorry about the lack of posts here, so after using Freaks advice on the diet and sticking with the same plan now for 3 weeks, body fat measurements came in at 10.5% , so 3 weeks and down 2% in bf is great, but my pants don't fit anymore, so i`m like what the women call between dress sizes, lol.. body weight is at 193 so not losing muscle , finished off with a 3 week cycle of 6oxo, here is my cycle on that
week 1..500 split between morning and night
week 2..300 same split
week 3..first 4 days did 200 then finished off with 100mgs for then rest of the bottle..
sides of using the 6oxo
at the higher dosage after about 2 days my libido was unreal, had morning wood for the first time in 20 years, only no place to put the log..haha,
libido was great until about the start of week 3 after the lower dosage and has pretty much gotten back to normal as to pre epistane cycle, nice thing is i kept track of my lifting weights and my strength has maintained the same as when i was using the epistane, bad thing is losing bf means that body parts are loosing their size,or should say loosing fat size, nice to see some abs again, not deep cuts mind you but noticeable, i would assume around 8% would give more cuts in the ab area, lost about 1/4 inch on the bicep`s, so fully pumped now is back to 17 3/4 which is ok since loosing the body fat everywhere else kinda makes you look bigger actually, nice to see a side profile where my gut doesn't stick out past my chest, hahahah, but the shape of the shoulders and traps are really sticking out and now people are really noticing the difference in appearance , took some time off from the cardio and going to hit that again next week, after 8 months i was getting burned out on the same routine, so i`m changing that up as well, going to order some
Phenadrine from orbit nutrition and start hitting the cardio. new goal is to get bf down to 8 %. thanks for everyones support and advice, i`ll update next week when i figure out my new workout and cardio sch.
later dudes | 
