bbd transformation log.

**mitbar** · 08-03-2008, 01:50 PM

this log is for all the before and after pics as well as the weekly updates from aug 9th to nov 1st. this is gonna be a great contest for all. this is a huge time frame and should be lots of fun.

post pics below in the mandatory poses if your entered into the contest. the people we have so far are:

Natty:
chris
bulk then cut
finod
thomas riviera
robbyybt
km
mikenyy420
moro
stabber

OPEN SECTION:
under construction
mitbar
rippdup

mandatory poses:
front double bi
front lat spread
rear double bi
rear lat spread
side tricep
most muscular
front legs (quads)

look forward to the contest guys and have a good time with it. remember its an overall transformation.

**under construction** · 08-03-2008, 02:05 PM

post mandatory in this thread bro

KM · 08-03-2008, 02:07 PM

For the weekly updates can I just link that specifc page/post or w.e of my log? Instead of throwing up a duplicate here or do you want me to do throw it up here? either way no problem.

**mitbar** · 08-03-2008, 04:08 PM

edited for poses and km if you want you can put the link or put them in here also. it will be up to you bro since you already do it in your log.

**under construction** · 08-03-2008, 04:44 PM

I was kidding about open class but thank you anyway. For future referance Im not very picky hehe

**mitbar** · 08-03-2008, 04:49 PM

no prob bro i just figured it wouldnt matter to much. lol. just for you big dawg. :)

**Kaboom** · 08-03-2008, 05:57 PM

Does eveyone know how to properly do all poses.
Your quad pose is usually a single quad extended while doing the front double Bi or ab shot

**mitbar** · 08-03-2008, 06:01 PM

i have an idea from researching alittel bit.lol. they may look funky but i am gonna give it a whirl.

**Kaboom** · 08-03-2008, 06:05 PM

Any questions just hit me up maybe me Moorey or Dan could put up a few pics

**mitbar** · 08-03-2008, 06:06 PM

sweet man appreciate that, thanks a lot.

**under construction** · 08-03-2008, 06:26 PM

Quote:

Originally Posted by Kaboom

Does eveyone know how to properly do all poses.
Your quad pose is usually a single quad extended while doing the front double Bi or ab shot

I was going to do a close up like this for better comparison purposes but whatever you guys want I am game.

**Kaboom** · 08-03-2008, 07:32 PM

I was thinking of that myself but we will have to get everyone to do similar pose fo