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Old 09-23-2008, 10:37 AM   #301
danp100
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eric your back bouble bi is on the money. so much better, i can see your lats now. you are so close on your front bouble bi. try this, get in front of the mirror and hit the pose the way you normally do. then start moving your elbows up and watch what happens. you should see your bi's look more peaked and your shoulders even more rounded. drop your arms and hit that pose a few times get the feel of it. lastly, hit the pose then try pulling elbows in/forward slightly and flex your lats and damn now you look huge. otherwise, bor you are looking great.
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Old 09-26-2008, 04:11 AM   #302
Half Second
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finally got the chance to post progress pics from this week. still cutting. I'm gonna try and stick with it for 3 more weeks, take the last week of October off, then bulk like hell until next year. I'm fitting back into my 33' shorts now which I'm stoked about. I've lost too much muscle though, which I am far from stoked about. Can't wait to bulk, I'm sick of the cutting diet.
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Old 09-27-2008, 12:17 AM   #303
CrUsH
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Git R Done!

Last pose was just for fun
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Old 09-27-2008, 12:45 AM   #304
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progress
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Old 09-27-2008, 01:09 AM   #305
Xemantic
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This weeks pics
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Old 09-27-2008, 12:23 PM   #306
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Ridd, either you're eating like a maniac and put on some fat (no offense of course) or you've got some serious bloat going on dude. Your face is where I can see some bloat. Just letting ya know.


Also, why the hell hasn't anybody been using the four or five people we have at your (meaning the people in the competition) disposal?
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Old 09-27-2008, 04:41 PM   #307
Bigrich12
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Progress pics
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Old 09-27-2008, 06:39 PM   #308
rIPPDUP
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Quote:
Originally Posted by ZackKnight View Post
Ridd, either you're eating like a maniac and put on some fat (no offense of course) or you've got some serious bloat going on dude. Your face is where I can see some bloat. Just letting ya know.


Also, why the hell hasn't anybody been using the four or five people we have at your (meaning the people in the competition) disposal?
yeah bud i know, my face always gets puffy when i'm on a cycle. as soon as i start pct it shrinks back down lol. and yeah 5000 calories a day will kinda getcha too. weighed in today at 208.
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Old 09-27-2008, 07:42 PM   #309
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thats pretty big ripd
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Old 09-27-2008, 08:10 PM   #310
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What's ur height?
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Old 09-28-2008, 11:14 PM   #311
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i'm 5'9"
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