bbd transformation log.

**danp100** · 08-11-2008, 06:20 PM

ahhhh good, cause i was really scared he was talking about me and i didn't know what i was going to do if it was me..... holy crap...... lmao. kinda thought so.

**rIPPDUP** · 08-11-2008, 06:45 PM

hahahaha

GRAVESY079 · 08-11-2008, 07:38 PM

i looked at your album dan and the picture of the same three but from the back, the guy most trurly be nuts. no delts or lats from the back from that guy in the middle.

Half Second · 08-11-2008, 10:33 PM

definitely the other guy

**rIPPDUP** · 08-11-2008, 10:38 PM

here are some pics as of today

**Kaboom** · 08-11-2008, 10:42 PM

Looking big Bro

**rIPPDUP** · 08-11-2008, 10:43 PM

Quote:

Originally Posted by Kaboom

Looking big Bro

not quite as jacked and tan as you though stud haha

**mitbar** · 08-11-2008, 10:44 PM

damn ripp you have already put on some great size. way to go. i will have to work extra hard to beat you.

**danp100** · 08-11-2008, 11:58 PM

looks real good ripped, much improved from the last batch of pics i looked at.

**mitbar** · 08-12-2008, 12:15 AM

big thanks to both kaboom and danp for the posing help.

**danp100** · 08-12-2008, 12:38 AM

its my pleasure to help out. another tip to everyone - when doing your front double bi don't lift your shoulders, leave them where they started so that you can flex your lats. if you lift your shoulders you can't flex the lats and you look alot thinner than you really are. it also helps to pull your elbows frontward slightly. again, good luck everyone. work hard and stay true to your diet, whether bulking or cutting.